Lead a healthy life 123

Ear problems Yes, these days - experts are also warning us about the harm of using headphones on mobile or tablet. So, almost everyone is warning their children about the harm of using headphones on mobile/tablet. Apart from deafness, there are many other harms. However, deafness becomes a visual and funny thing. My curious mind is interested in finding out about all kinds of ear problems.  We already know that - most people are deaf because they cannot hear. Is it necessary to explain that a deaf person is suffering? The doctor said, how will they accept the sound if they cannot hear it? This is the problem of the deaf. We usually understand deafness as a hearing problem. We generally do not give importance to this problem, on the contrary, we laugh at the deaf person. But this is very wrong and not giving importance is proof of our ignorance. Who has the deficiency of any organ – only he understands his pain. And it is wrong to joke about someone's pain. If we think even once, an...

Various types of foot problems First, we can talk about burning feet - We often see - women in their forties almost say - can't keep the sandals on properly due to burning feet. Those who do not have this problem, they say - "What else is this"? But this is also a big obstacle to a healthy life - those who have had it - they know. I myself had this for a few days. So I went to a specialist. Experts say - usually the soles of the feet burn due to nerve complications. If it burns more at night, then the reason is diabetic neuropathy. Apart from this, it can also be caused by vitamin B12 deficiency, side effects of some medications, arsenic or lead contamination. You should consult a medicine or neurology specialist. # When asked what other problems can occur in the feet, the expert says – The growth of the ankle bone can also be a cause of pain. We see many people walking lamely, but we do not look for the reason. Because calcaneum spur or bone growth under the a...

Hands also need care Nowadays it is very difficult to find a helper for housework. Even then I cannot do without a helper, I spend a lot of money on a helper. On the other hand, I have never seen any helper from my neighbor. She does not even think that she needs a helper, I came to know about it by talking to her. I am surprised at that moment – ​​when I see her hands after all this work, it seems that she never does any work – so beautiful! On the other hand, despite having a helper, my hands are in a bad condition, there is pain next to the nails – even with medicine, nothing works. So I talked to her to know the secret of her beauty, she said - We do not think about the fact that every part of the body ages with age, but we should think about it, take care of it. Are any of the limbs, including the hands and feet, superfluous to the necessities of our mortal life? No, it's not. Rather, just by looking at someone who is deficient in any of these or has an illness in ...

Sneeze carefully I had a problem with sneezing due to allergies before the Corona pandemic. So I had to go to the doctor. I was sneezing continuously in front of the doctor in the doctor's chamber. But I was not using any protection. The doctor handed me a tissue and said - "You sneeze with the tissue in your mouth". Along with this, he gave a lot of advice/suggestions under the guise of conversation and pointed out my mistakes. Then came the coronavirus pandemic – we learned a lot from that too. Since the Corona pandemic swept the world, everyone around immediately runs 10 feet away when someone sneezes! However, sneezing is a natural phenomenon in our body. It comes naturally - there is no way to stop it and it should not be stopped. Because with sneezing, thousands of types of germs and pollutants come out of the body - which are beneficial to come out, as proven by medical science. And that is probably why Islam urges us to say "Alhamdulillah" after sn...

Smoking is a bad habit In our busy and hectic lives, we sometimes get bored, so whenever we have time, we organize a few families to get together. In the same way, when one person lit a cigarette in a gathering of several families, his wife immediately sang - "I drank poison knowingly". In tune with poets and writers, we all say about falling in love - "I have knowingly poisoned myself", but smoking tobacco can also be called "poisoning". And after all the current propaganda, it is unacceptable if someone says that they do not know. Then it can be said that we are knowingly supporting it and poisoning ourselves. If there is a smoker around - when you go on a long journey by train or bus or launch, the journey itself seems like the ultimate punishment or a difficult matter. When it comes to a journey of hobby, it feels like - " Everything has gone to waste ". The chest disease specialist says - we harm ourselves with some habits. One of ...

Pain can be relief without painkillers Bone joint, muscular or nervous system - various types of pain are more or less common in everyone's life, we can see it just by looking around us, including ourselves. I am highlighting the advice that I found healthy when I went to the doctor with my problems, and what I found by reading various magazines and books --------- Pain due to some problem, cancer, inflammation or infection - pain can be a symptom of all problems. Painkillers can be taken if necessary to relieve pain, but the role of various therapies is undeniable rather than relying on medication to reduce long-term pain. Long-term use of painkillers causes various side effects - proven by medical science. Moreover, taking medicine for any health problem for a long time carries the risk of side effects. Some pains, such as osteoarthritis, never get better. Therefore, it is better to take other measures to cope with it. As a result, the rate of painkiller consumption can be ...

Natural Medicine Like everyone else, I can see that science is improving in all aspects, but this improvement has its good and bad sides, and it depends on how people use advanced science . Medical science is also improving day by day, and it also has its good and bad sides, that is, side effects. If the dose is too high or too low, a great disaster can occur. So it has to be used with understanding. I can also see that many people like me want a side effect-free system in terms of health. To stay healthy, it is important to live a healthy life by following the right rules. If you have a disease, you have to take medicine, but if you want, you can stay free from many diseases by making some changes in your diet and following a few rules - because small diseases can cause major diseases. I am speaking from the experience I have gained in the course of life – Various fruits, herbs and spices that we know have the ability to prevent various diseases and medicinal properties, some ...