First,
we can talk about burning feet -
We often see - women in their forties almost say -
can't keep the sandals on properly due to burning feet. Those who do not have
this problem, they say - "What else is this"?
But this is also a big obstacle to a healthy life -
those who have had it - they know.
I myself had this for a few days. So I went to a
specialist. Experts say - usually the soles of the feet burn due to nerve
complications. If it burns more at night, then the reason is diabetic
neuropathy. Apart from this, it can also be caused by vitamin B12 deficiency,
side effects of some medications, arsenic or lead contamination. You should
consult a medicine or neurology specialist.
#
When asked what other problems can occur in the feet, the expert says –
The growth of the ankle bone can also be a cause of
pain. We see many people walking lamely, but we do not look for the reason. Because
calcaneum spur or bone growth under the ankle or osteophytic spur. In this,
calcium usually accumulates in the ankle bone and creates a sharp bone-like
extra part. This extra part puts pressure on the ligaments, muscles or tissues
under the ankle and pain is felt. Sometimes the pain spreads to all sides of
the ankle.
#
Who gets it more? - In response to this question, he said –
1. Those
who are usually involved in running or jogging, such as athletes
2. People
who are overweight, exercise or do little physical work
3. Diabetic
patients
4. Those
who work for long periods of time, such as traffic police, salespeople
5. Those
who do not wear the right size shoes.
6. Those
who have flat feet.
#
So what is the solution? Dr. said --
1. Ice therapy
- Wrap ice in a cloth and hold it around the ankle for 10 minutes. It is not
right to give ice directly. You should give a break of at least one to one and
a half hour between each time you apply ice. Or you can roll an ice bottle
under your foot.
2. Stretching
- (a). If you stand near a wall and lift your ankle and stand on your toes, the
muscles in the back of the foot will be stretched. Hold for 30 seconds each
time, do it 10 times.
(b)
Sit on a chair and place the other foot on top of one leg. Now hold the toe
with your hand and pull it forward for 30 seconds. Now do the other leg. Do it
10 times.
(c)
Sit on a chair and pull the sole of the foot forward with a towel or a long
cloth like a scarf with both hands, hold for 30 seconds. Do it 10 times.
3. Comfortable shoes
-- Wear comfortable shoes. Make sure the shoes fit your feet properly. Wear
heel cushions. Usually, an inch of heel cushioning helps reduce the heel pain.
If the pain is too much, seek physiotherapy. If that doesn't work, surgery may
be necessary.
#
The expert talked about a serious problem that everyone needs to know about -
'Blockage in the blood vessels of the legs'.
The expert said - Many people suffer from leg pain. If
you have pain in the knees or joints, it is normal to have rheumatism,
arthritis. However, muscle pain or altered sensation is usually due to blood
vessel or nerve diseases.
Your legs hurt when you stand for a while. Standing
causes your legs to become heavy, causing mild pain in the muscles below the
knees. Pressing the muscles with your hand feels comfortable. If you walk a
lot, your legs swell, but it gets better after sleeping at night. This is a
symptom of a vascular disease called CVI.
Many people suddenly feel tension in their leg muscles
while sleeping, one muscle rises above the other. You have to jump out of
sleep. It gets better after resting for a while. But then the muscles hurt for
a few days. We think that this is happening because of improper sleeping
posture or dehydration. But this can also be a symptom of vascular disease.
# Diabetic
patients have atherosclerosis in their feet, which means that fat accumulates
on the blood vessels, reducing blood flow to the feet. And when blood flow
decreases, oxygen supply decreases.
The same thing happens in the case of smokers. Walking
for a while reduces blood supply and causes tingling or pain in the feet.
In addition, diabetic patients have nerve
complications in their feet, due to which strange sensations such as tingling,
numbness, numbness, and burning in the feet can occur. This happens more at
night.
Sudden severe pain and discoloration in the legs may
be caused by thromboembolism, i.e. a sudden blockage in a blood vessel in the
legs. By quickly diagnosing the disease by looking at the pulse of the feet at
the right time and sending these patients to a vascular surgeon, the risk of
premature limb loss can be avoided.
Many people feel pain after walking for a short
distance, and it feels good to rest a little. This also happens because the
blood vessels in their legs are slowly becoming blocked. Therefore, if this
happens, you should seek help from a specialist.
Don't ignore it as a "minor problem". Be
aware – to lead a healthy life.
