Lead a healthy life 123

There are two other species of 'Corona' - MERS-CoV and SARS Although the fear of Corona is currently subdued among us. Still, my curious mind is interested in knowing and reporting on any subject in depth. So I searched for various journals to find out more. From the research report, it is known that there is an outbreak of MERS-CoV or Middle-East Respiratory Syndrome Coronavirus in Saudi Arabia and other countries in the Middle East. This virus was first detected in Saudi Arabia in 2012. By 2015, MERS-CoV had spread to about 21 countries in the world - including Saudi Arabia, Qatar, Egypt, the United Arab Emirates, Jordan, Kuwait, Turkey, Oman, Algeria, etc. At that time, the World Health Organization identified MERS as a future pandemic and listed it for urgent research. Research shows that camels usually transmit 'MERS-CoV' to humans. Like Corona, there is a risk of infection to other people if they come into close contact with an infected person. This virus ...

Lose weight with easy tasks One of my cousins ​​is a very lazy and foodie - as a result, she neglected to take care of her health, she was becoming very fat day by day, but she also has a lot of interest in beauty and she is also beautiful. At one time, she suddenly noticed that her excess health was ruining all her beauty and causing many diseases. Rushed to the specialist, asked if there was any short-cut way to reduce health. Experts say - there is no shortcut. To lead a healthy life , one has to follow the rules. A person loses some calories even when he is completely at rest. These calories are consumed to keep the heart active, breathe or in the body's physiological processes. This is called the basal metabolic rate (BMR). BMR varies depending on the person and the situation. BMR has no direct relationship with weight gain or loss. However, those who are on a diet have difficulty losing weight if they have a low metabolic rate. Weight control is very important for a hea...

Keto diet to lose weight A friend of mine was in great trouble with his health. He could not reduce his health at all. Finally, on the advice of friends, he consulted a doctor. Through him, we who are around him can also learn a lot about diet and to lead a healthy life we should aware about it. The doctor said - there are some health problems, which depend on our body weight. And a special way to keep this weight in check is - diet. Many of us know the word diet, but we do not know its rules. If you don't follow the diet rules, it can backfire. Nutritionist's health advice suggests that many people these days are following a ketogenic diet to lose weight. This is a special type of food plan, which is low in sugar but high in fat. In this diet, the amount of carbohydrates or sugar is completely reduced and a sufficient amount of protein and fat is added. This reduces hunger. As a result, the body's stored fat is lost and excess weight is reduced.   This diet plan c...

Pain of itching in summer My friend is very afraid of summer. He likes winter very much, because the itching in summer makes him suffer a lot. He cannot bear the pain of this itching. He always tells us – “How can I get rid of this itching – I will reward the one who can tell me”. We send him to the doctor. The doctor said - In the heat, red rashes appear on the body. They itch, burn and cause an irritating sensation. It is also called prickly heat rash in English. In medical science, it is called miliaria. Children are more affected by this. Because their body cannot easily adapt to excessive temperature and their sweat glands get blocked easily. Children get more rashes on their face, head, groin and neck. When sweat accumulates due to excessive sweating and the sweat glands get blocked, rashes appear. Among the elderly, Parkinson's disease patients and those who take diuretics and tranquilizers are also more likely to have this problem. If we want to live a healthy life,...

Bad smell of sweat # In addition to dehydration, heatstroke, etc., there are other minor problems in summer that can make us feel embarrassed at times even though they help us survive. However, if we are a little aware, we can get rid of this embarrassing situation to lead a healthy life . # I have a few colleagues in my office - some of whose work I have to give to the computer. But I find it very difficult to be around them because of the bad smell of their body sweat, but I can't even say anything because of embarrassment. Experts say that sweating is a normal and necessary thing in the body. Sweat maintains the balance of temperature inside the body. However, excessive sweating also causes various problems. Sometimes excessive sweating also indicates some major problems. Therefore, one should be aware of excessive sweating for health reasons. Many people are embarrassed by the bad smell of sweat on the body in the summer. But when you go outside, the body will sweat. Sw...

Risks of Heat-stroke When my son was young, one summer he suddenly fainted while playing during the school play period. I did not know about heat-stroke at all until he got into trouble. What a terrible danger I went through with my son at that time. Heat-stroke is a type of complication caused by an increase in body temperature. We learn by getting into trouble. If we want to lead a healthy life , everyone should know and be careful. The doctor said - when the temperature of the external environment increases, our body automatically tries to maintain the internal temperature. And if we cannot control this temperature, complications arise. In normal conditions, the temperature of the human body is 98 degrees Fahrenheit. When the body loses control of its temperature and complications arise, it is called heatstroke. Due to excessive sweating in extreme heat, the body loses water and fluids. As a result, symptoms such as physical weakness, fatigue, dizziness, muscle pain, ext...

Misconceptions about blood pressure My housemate's father suddenly went blind. When he was taken to the doctor, the doctor told him that the patient was suffering from high blood pressure. Many people around us are suffering from high blood pressure but do not know it or do not pay attention to it. Many also have various misconceptions about high blood pressure. To lead a healthy life , it is important for us to be aware of the misconceptions that experts have identified - The doctor said - High blood pressure is considered the main risk factor for stroke, kidney disease, blindness, etc. 1)     "Many people think that there is no need to measure blood pressure unless you are old. Because high blood pressure is common in adults." This idea is wrong. High blood pressure can occur at a relatively young age. It can even occur in young people. Therefore, everyone should have their blood pressure measured at some point. Again, many people think that "blood pressure...

Can congenital heart disease be prevented? I was very sad to see my neighbor and his family suffering with a cute child. So, out of curiosity, I talked to the doctor and learned that - heart disease is not just a sudden danger - it is not for everyone, it can also be congenital! There is no reason to consider it bad luck. There is no point in blaming fate or God where our ignorance is responsible. Although it is a serious health problem, if we are a little aware, God willing, we can be safe from it. If we follow some rules and are a little aware, this congenital heart disease can be prevented. Some children are born with a defect in the heart or arteries. Some have a leak in the heart, some have a bigger problem. Parents or all of us consider it bad luck. Although there is currently advanced surgery to solve these problems.   The doctor said – 1)     Congenital heart disease can be familial or hereditary. In that case, other family members have a history of s...

Are you at risk of heart disease? A few days ago, a neighbor of mine suddenly died of a heart attack. But two days ago, we were sitting in the corridor together and talking. Not once did he say that he had any physical problems. Maybe he himself did not feel any symptoms in his body. Another of the many dangers that suddenly come upon us without saying anything is heart disease. Another reason for premature death and premature disability of working people is heart disease. Heart disease is a silent killer. It often does not give any warning before a major problem occurs. Someone is walking around healthy and strong, without any problems, one day suddenly it is heard that he has had a massive heart attack. The consequences of such a heart attack are either immediate death, or paralysis of some organ and compromising with life. Therefore, one must be careful before getting heart disease. It is important to lead a healthy life . Experts say - there is no reason to think that if yo...