leadahealthylife123.blogpost.com

Lead a healthy life 123

-
Image
  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

-

Misconceptions about blood pressure

Misconceptions about blood pressure

My housemate's father suddenly went blind. When he was taken to the doctor, the doctor told him that the patient was suffering from high blood pressure.

Many people around us are suffering from high blood pressure but do not know it or do not pay attention to it. Many also have various misconceptions about high blood pressure.

To lead a healthy life, it is important for us to be aware of the misconceptions that experts have identified -

The doctor said - High blood pressure is considered the main risk factor for stroke, kidney disease, blindness, etc.

1)    "Many people think that there is no need to measure blood pressure unless you are old. Because high blood pressure is common in adults." This idea is wrong. High blood pressure can occur at a relatively young age. It can even occur in young people. Therefore, everyone should have their blood pressure measured at some point. Again, many people think that "blood pressure can increase a little as we age, and there is nothing to worry about." This idea is also wrong. At any age, if blood pressure goes above normal levels, it should be treated.

2)    Does having no problems mean that blood pressure is normal? --- "I don't have headaches, I don't get dizzy, I sleep well, I don't have these problems, I don't have high blood pressure", - this is also wrong. In most cases, there are no symptoms of high blood pressure. It is detected during routine checkups. Therefore, blood pressure should be measured regularly.

3)    Take medicine when blood pressure increases: -- Many people say that they only take medicine when their blood pressure is high. Then, when it becomes normal, they don't take it anymore. This is dangerous. Blood pressure medicines usually have to be taken regularly. Without the advice of a doctor, they should not stop taking medicine suddenly or leave it in the middle of the day. If the blood pressure drops too much, the dose or type of medicine can be changed on the advice of a doctor.

4)    Does eating tamarind or sour reduce blood pressure? -- When blood pressure increases, many people eat tamarind pulp, while others eat lemon slices. This is said to reduce blood pressure. There is no scientific basis for this belief. Rather, eating tamarind and sour things with salt can further increase blood pressure.

5)    Is it forbidden for high blood pressure patients to eat eggs and milk? -- Excess salt is forbidden for high blood pressure patients. Excessively salty foods, such as pickles, pickles, sauced foods, processed or packaged foods are also forbidden. But eggs and milk are not forbidden. However, to avoid heart disease and stroke, you should eat less fatty and fried foods.

6)    Is it wrong to take one medicine for a long time? -- Many people have been taking a medicine for many years and their blood pressure is under control. Even then, they want to change it. Because, they think that it may not be right to take one medicine for a long time. This is also a wrong idea. There is no need to change the medicine without any reason. Blood pressure control is the real thing.

We need to know and accept all these to lead a healthy life.

Popular posts from this blog

Lead a healthy life 123

-
Image
  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...
Read more

Lead a healthy life 123

-
Image
Pandemic Corona, Influenza and Our Fears 21st Century's Pandemic - “Covid-19 Pandemic” When I was a child, I heard stories about the horrors of epidemics of some diseases including plague and smallpox etc. In this era, we experienced the ”Covid-19 pandemic”. Many days have passed and we are still surviving after largely defeating Covid-19. But we have not yet overcome the fear. Whenever I see a patient with a cold, the thought of staying away still comes to mind. Any disease is painful, but even then if that disease is contagious - then there is no point, we are completely terrified and lose our sense of direction. Everyone around us becomes more restless than the patient. I am telling the story of my experience during Corona ----- I had just recovered from influenza. It made me suffer a lot. But the fear of Corona surpassed all physical suffering. I myself got scared and sprayed sanitizer all over the house. Seeing that, my housekeeper fled on the pretext of illness. I also did no...
Read more

Lead a healthy life 123

-
Image
Food intake rules God created us and gave us many rules and guidelines to lead a healthy life , because -God want say - we all creatures are like flowers of different types, Just as it takes care to make a flower bloom, it also needs care to make our life healthy and beautiful. A few hours after birth, we do not understand clothes, shame, cold, heat, but we understand food. Whether we can look properly with our eyes open, but look for the food with closed eyes, look for mother's milk. God has given the demand - therefore He has given the rules.  No one can live without food. All living things have a process of food intake. This process starts from birth. But do we eat according to the rules? Eating according to the rules is very important for a healthy life. We have to eat to survive. But never eat in non-hunger or mischievous hunger . Re-eating is very bad, i.e. once a meal has been taken it is not advisable to eat anything again before it has been fully digested – it is v...
Read more