Lead a healthy life 123

Sore throat and mouth - not negligence Women are more likely to get mouth sores than men. Sometimes hormonal and sometimes due to malnutrition and lack of vitamins/minerals can cause such problems. This problem often catches our eye, especially in underdeveloped regions where malnutrition is high – but we ignore it. It is not at all right to neglect it - to lead a healthy life . It is known from the experts - in the life of a woman, there are various fluctuations in the level of hormones. These hormones affect the blood circulation of the oral gums and other tissues. When the levels of estrogen and progesterone hormones suddenly increase in adolescence, the problem of swelling of the gums , bleeding from the gums, tooth decay etc. can increase. Hormonal fluctuations before and after menstruation can cause swelling of the gums and swelling of the salivary glands. This is called ' menstrual gingivitis '. Most of the problems occur during pregnancy . At this time, imm...

Awareness about  Cervical cancer Cervical cancer is the second most common cancer among women in Bangladesh . We often see women suffering from this problem around us, still don't care. Cervical cancer is preventable. It is also curable if detected at the right time. So women need to be aware of this, and it is the responsibility of elders to make a girl aware from her teenage years. Within a few days - I have seen three of my neighbors suffer because of ignorance. At first they thought - they are having abortions again and again. They didn't realize they were sick with uterine infection . To lead a healthy life with family, women's health must be taken care of. Why is that? - According to medicine and cancer experts - Cervical cancer can occur due to various reasons - especially lack of awareness, and lack of necessary knowledge is mainly responsible for it. The main cause of cervical cancer is human papilloma virus infection. Cervical cancer does not have any...

"Women's anemia" is normal ? In our society we often see - a woman suffering from various diseases due to anemia ! We think - a little problem - will be fixed soon. Many do not feel the need to try to cure the problem or to look into its suffering. But this is not correct at all. Raise your daughter in such a way that she learns to value her body and mind problems. There is a saying - If you live yourself, the name of the father. But many women are too busy keeping up with their father's name, neglecting to take time to look after themselves. A girl should be made to understand from childhood - to come out of suppressing physical and mental problems as unimportant or a matter of shame, not to trouble herself unnecessarily. This girl will become a perfect woman one day. But even if she keeps time for the care of society, household life and family, she will not remember to keep time for herself. But she must be convinced that it is not right. Many people think tha...

  Common uterine tumor "fibroids" A woman I know - got pregnant and had an ultrasound for special needs. It was found that there was a small tumor in the uterus . Hearing this, everyone in the family was worried. They were worried - scared, wondering what would happen to the baby and what would happen to the mother.  Then I learned from a gynecologist and obstetrician - fibroids are the most common type of tumor in the uterus. Even though it is a tumor, there is nothing to be afraid of. Because there is almost no risk of cancer from this tumor. Many women have fibroids in the uterus, but they do not cause any problems, so they do not even realize that there is something like a tumor in their body. It is only discovered by an ultrasound examination for some reason. That means uterine fibroids are a very common and well-known problem and it is harmless. There is nothing to be afraid of hearing that there is a tumor, but if you know about this health problem, it will be ...

7 tips to get rid of bad breath Just being aware of what you eat and drink and your external beauty does not mean you are living a healthy life. If someone suddenly steps back without you realizing it when you come close to them in an urgent conversation!! Then your prestige is over! Isn't it? But you didn't understand anything!! That poor person couldn't say anything out of embarrassment!! Rather - it is better to be aware/wary of this problem in advance. Moreover, bacteria accumulated in the mouth can cause other physical problems including teeth. To get rid of bad breath , it is very common to use mouthwash , sprays, and sometimes various types of spices. But is there any benefit in this? Is there any harm in using too much mouthwash? Do you know anything? In this regard, I am saying from the advice of dentists - 1. Alcohol-containing mouthwash should not be used excessively. It makes the mouth dry. Bacteria grow more in a dry mouth. Instead, it is better to ...

Another problem related to women's menstruation - "Polycystic ovary syndrome " It is known from endocrinologists - Polycystic ovary syndrome is a hormonal problem, which mainly occurs in adolescents and young women during their reproductive years, - between the ages of 15-44. It is important to know about this - to lead a healthy life . This is mainly due to excess androgens (male sex hormones) in the female body. Symptoms of this problem include irregular menstruation, scanty menstruation , excessive facial hair , acne , etc. Along with this, weight gain, lower abdominal pain, darkening of the skin color in the neck or armpits, infertility, etc. They have a higher risk of type 2 diabetes and heart disease. Many are obese. The risk of mental imbalance and uterine cancer may increase. Polycystic ovary syndrome is a combination of genetic defects and environmental defects . Sudden weight gain in adolescence, very little physical activity, and excessive calorie inta...

Menstruation Adolescence and their family members - are not ashamed, but awareness is important about menstruation. I myself suffered from this problem - I thought "I have contracted a serious disease, I will not live anymore, and I did not know how to tell anyone or what", in this situation I just cried and became restless. Later, knowing everything, I laughed to myself again. So, I want to make others aware to save them from unnecessary worries and shyness at a young age. I think that adults should take the lead in explaining that this is normal and there is nothing to be ashamed of. Menstruation - This is a matter of God's creation, there is no place for shame here. To have a healthy family life, like all other problems, it must be accepted as an important and necessary educational problem in every family. If it is accepted in the family, then it will also be accepted in the society. A common and normal thing in women's life - menstruation at a certain time o...