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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

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Precautions during pregnancy Pregnancy is a special time for all women, a time of joy as well as caution, and also of learning about some unknowns. When I conceived my first child, I had to face many problems which I had to struggle to cope with. Although we know a lot of things for the needs of this time, we need guidance on how to use them in a timely manner, so we have to run to the doctor again and again. Learning from that suffering, I tried to absorb everything I learned from the doctor and everything I received about health care, and I also tried to inform others. I used to go to the doctor with various problems. All the suggestions of the doctor were very helpful for me. The doctor said - various types of infections can occur during pregnancy, because the excess of some hormones during pregnancy increases the rate of these infections. He warned - many people take medicine for such infections without consulting a doctor. But this is not right at all. This can have adve...

Lead a healthy life 123

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Expectant mother When a woman in a family gets pregnant on time, everyone in the family is very happy. But as much as we are interested in creating a generation and fulfilling the hope of preserving the offspring and the beauty of the family, we are lagging behind in giving a healthy life to the main role in this work. But that will only create a generation, the hope and the beauty of the family may not be fulfilled, unless a talented and beautiful healthy perfect child can be born. Therefore, in this project, attention should be paid to the care of the mother who plays a key role. I am interested in talking about these things from my own experience. It is good to know for a healthy life. According to the National Health Magazine, a group of scientists from Harvard Medical School have conducted a study on whether there is a relationship between diet and fertility. They say that some vitamins and foods have a positive effect on fertility. Therefore, especially when planning to hav...

Lead a healthy life 123

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Marriage, having children and its various aspects Recently, a lot of discussion and criticism can be heard in the families around us. And the outbreak of anxiety is seen in the affected families. The reason is that the times have changed. The boys and girls of the current generation are equally putting the thought of marriage and family in second place to the thought of studies and careers, of course this is due to the need of the times. The world's population has increased, family needs have increased, but natural resources have decreased. Women no longer get the means to run a family according to their needs by sitting at home like in the previous era, it is said that it is beyond the ability of a man to collect it alone. Therefore, women also have to help men in earning money. Once upon a time, marriage was done during childhood. What we now call child marriage. Different people have different opinions for and against it. I will not go into that argument. No matter who you...

Lead a healthy life 123

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Jaundice We generally know a lot about good health, but when we have a problem, it seems like -  we don't know anything, no matter how small or big the problem is? Then it seems - if only there was a guide in front of us!! Although it is unbelievable, it is true - even in this modern era, in some places in the third world, people believe in 'charms and incantations' when they have jaundice. A few days ago, while visiting a village, I saw this. They are not willing to accept that, - it is not a matter of 'charms and incantations'! I forced them to the doctor. I heard that the child has recovered now. The doctor said - Jaundice means inflammation of the liver. It is not a disease in itself, it is a symptom of the disease. Hepatitis A, B, C, D, and E are viruses that cause inflammation in the liver, which is called viral hepatitis. These hepatitis viruses are the main cause of jaundice all over the world. However, in some people in the developed world, excessiv...

Lead a healthy life 123

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Rules for child care Once I was in big trouble for one of my neighbors. I couldn't even say anything, but I couldn't bear to see it in front of my eyes! I was confused, I didn't understand - which was right - Is extreme care right? Or - is a little loose discipline like ours right? On the other hand, sometimes when our children were very naughty, I thought - maybe strict discipline or extreme caution is right. So I started searching for the right path or method of child care. I started searching for books/papers, talked to some wise people. What I knew and what I got from my own experience, I have presented here. Who doesn't want his child to grow up with care -  to lead a healthy life ? But many of us go the wrong way when it comes to this care. In previous generations, children would live in the middle of a joint family or with other siblings in the family, so they would learn a lot from everyone. This meant that parents didn't need to take extra care of t...

Lead a healthy life 123

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Children also have kidney problems   One day, I went to see a familiar patient in the hospital. I was surprised to see a child with kidney disease sitting next to me! The question came to mind - how does a kidney that has never had time to be used develop kidney disease again? The specialist cleared up our ignorance.   When we hear that a child has kidney problems, we look at them with questioning eyes. Once upon a time, when I saw a child I knew with kidney disease, I also looked at them with questioning eyes and, like the child's family, I was also scared to hear about such a big disease in a small child. This kidney is one of the important organs. The question came to mind - how does a kidney that has never had time to be used develop kidney disease again? The specialist cleared up our ignorance. I learned from the expert - Kidney disease in children and its complications are not a rare problem. Children often suffer from various types of kidney problems. Among them...

Lead a healthy life 123

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Children also get diabetes When I was first diagnosed with diabetes, I thought, "I'm the last one", the silent killer has come to devour me, the burden of age has appeared on my body"!! But the doctor said - diabetes only happens due to age - this is not right, children also get diabetes. I was surprised and kept asking the doctor various questions, in response the doctor explained to me - We think that diabetes is an adult disease, because it is seen more in adults. In fact, children are not exempt from this disease either. Diabetes in children is of a different type, it is called type-1 diabetes. Diabetes in children is rather more painful and problematic, the pain is not only for the child but also for the whole family. But as the saying goes, a child has the right to a healthy life, so everyone should maintain patience and mental strength. Experts say - Medical science says that diabetes in children is caused by a lack of insulin hormone. Some cells d...