Lead a healthy life 123

Is it right to use 'walker' to teach the child to walk? A child of my neighbor fell down the stairs with a walker a few days ago, and was seriously injured - the child is on the verge of life/death!! Seeing this, the question came to my mind - we also learned to walk in our childhood, how was that learning method?  If such an accident happens - is it necessary to use a walker? After the baby is born, we enjoy every step of the baby's growth. Everyone in the family or in the neighborhood enjoys it. Baby's crawling, sitting up, trying to stand are all a matter of enjoyment for parents or family, all of this makes everyone happy in the family. And in this joy we seem to overdo it in many ways - at least that's what the pediatricians say – Many people buy walkers as a hobby to teach children to walk. We also give walkers to children as gifts. We believe that using a walker will help children learn to walk faster. But this is our misconception. If we observe prop...

  Newborn baby's sleep A new baby was born in my neighbor's house. Everyone is very happy. But all happiness fades away when the child stays awake all night, and falls asleep during the day. It causes more problems for parents, affecting physical and mental health due to lack of necessary sleep. There are two types of problems with newborns. One is to sleep less, another is to sleep all day and stay up all night . The latter type is the most ironic, as parents also have to stay awake at night. It is not possible to sleep during the day due to the pressure of necessary work. Once upon a time I read a research article published in the Journal of Pediatrics - This is because of not understanding the difference between day and night. Our biological clock or body clock is created by different parts of the body, surrounding environment and habits. Because of this body clock, we can understand the difference between day and night. This body clock takes some time to work in newbo...

Health Tips for Staying Well There are many problems in our daily life, and health problems arise from it. Physical and mental - both are equal health problems, and both are treatable. We give importance to physical problems but not mental problems. However, it is very important to consult a doctor. Or many times we can't understand what to do first and what to do later in some illness. There are some problems - many times we can solve the problem ourselves by staying at home and following some rules or lifestyle changes. Again, when we fall ill, we go to the doctor, the doctor also gives advice and prescriptions as needed, but as we overcome the danger we shake everything from our mind. In fact, we do our own harm in this. Knowing some basic health knowledge will benefit you at no cost, 4 simple habits that will keep you away from diseases – The advice we get when we go to the doctor for any health problem is that it is better to try to prevent the disease than to treat i...

Precautions-if fasting in summer Fasting is an important issue in all religions. Fasting also has special importance from a health perspective, as proven by medical science. Still, there is a need for caution for special people at special times. Anyone can fast at any time, but some rules must be followed - Iftar is very important if fasting in summer - to complete the fast in a healthy way. A balanced iftar and sehri will provide the ability to complete the fast beautifully. Nutritionists advise in this regard - 1)     Water and drinks if fasting - You should drink two to three liters of water from iftar to sahri. We like sherbet when breaking the fast during iftar. Sherbet can be made with ingredients such as lemon, tokma , tamarind , sour curd , milk, bell pepper, raw mango, isabgul husk , etc. However, it is better for those with gastric problems not to use sour ingredients. Diabetic patients can use alternative sugar instead of sugar or can drink coconut...

We should follow the rules even when drinking water Doctors repeatedly advise, - "Drink more water, avoid dehydration ". Especially those who work outside in the sun. And children because they play outside in the sun. But knowing how much water to drink over time is important for everyone. It is important for everyone to know the rules of drinking water to lead a healthy life. According to the information provided by the experts - firstly, to understand whether the body is lacking water or not, there is a thirst center in the hypothalamus part of our brain, whenever there is a lack of water - this center tells us to drink water. But very young children and the elderly or those with amnesia , stroke patients or psychiatric patients may not understand or express their needs well. So caution is required in their case. In our climate, an adult man or woman drinking seven to eight glasses of water a day is enough to meet their needs. But fever, diarrhea, vomiting, excessi...

Ways and rules of care giving for paralyzed patients Due to our own ignorance my mother became paralyzed, living between life and death for nine years. I saw her suffering very closely, I got to know a little from it, but how much I could use - I don't know, because she couldn't express anything about her pain-joy-love-feelings. Even if none of us want it, due to not knowing and not following the health rules, deadly and painful health problems like stoke can put us and our families in trouble at any time. This is why I am saying that the family is in trouble - many times complications increase due to ignorance in the service and care of stroke patients. Especially, these complications can arise due to various reasons including not following the correct procedure in transferring the patient from one place to another, not understanding the patient's attitude. If you follow the advice of an expert doctor and be aware of these issues, some complications can be avoided ...

Sudden high blood pressure Sudden high blood pressure can put a healthy life at risk at any time. Went to the doctor or pharmacy to measure blood pressure due to feeling bad or uncomfortable, or you measured your pressure without reason - then he saw in the meter that the mercury was dangerously high. Such incidents happen often. To warn us, the doctor says, - You may not know that your blood pressure is not only high, but at such a rate that it can cause danger at any moment. Usually, when blood pressure is more than 180/120 mm Hg, such an alarming situation occurs. This is called malignant hypertension . Such was the case with my mother. Surprisingly truth - the patient can remain completely asymptomatic despite this high blood pressure. Experts say that if the blood pressure suddenly increases to a dangerous level, it can damage important organs such as kidneys , eyes , brain , heart . In some problems may ideas can be found a sudden increase in high blood pressure - such as ...