Lead a healthy life 123

  Common uterine tumor "fibroids" A woman I know - got pregnant and had an ultrasound for special needs. It was found that there was a small tumor in the uterus . Hearing this, everyone in the family was worried. They were worried - scared, wondering what would happen to the baby and what would happen to the mother.  Then I learned from a gynecologist and obstetrician - fibroids are the most common type of tumor in the uterus. Even though it is a tumor, there is nothing to be afraid of. Because there is almost no risk of cancer from this tumor. Many women have fibroids in the uterus, but they do not cause any problems, so they do not even realize that there is something like a tumor in their body. It is only discovered by an ultrasound examination for some reason. That means uterine fibroids are a very common and well-known problem and it is harmless. There is nothing to be afraid of hearing that there is a tumor, but if you know about this health problem, it will be ...

7 tips to get rid of bad breath Just being aware of what you eat and drink and your external beauty does not mean you are living a healthy life. If someone suddenly steps back without you realizing it when you come close to them in an urgent conversation!! Then your prestige is over! Isn't it? But you didn't understand anything!! That poor person couldn't say anything out of embarrassment!! Rather - it is better to be aware/wary of this problem in advance. Moreover, bacteria accumulated in the mouth can cause other physical problems including teeth. To get rid of bad breath , it is very common to use mouthwash , sprays, and sometimes various types of spices. But is there any benefit in this? Is there any harm in using too much mouthwash? Do you know anything? In this regard, I am saying from the advice of dentists - 1. Alcohol-containing mouthwash should not be used excessively. It makes the mouth dry. Bacteria grow more in a dry mouth. Instead, it is better to ...

Another problem related to women's menstruation - "Polycystic ovary syndrome " It is known from endocrinologists - Polycystic ovary syndrome is a hormonal problem, which mainly occurs in adolescents and young women during their reproductive years, - between the ages of 15-44. It is important to know about this - to lead a healthy life . This is mainly due to excess androgens (male sex hormones) in the female body. Symptoms of this problem include irregular menstruation, scanty menstruation , excessive facial hair , acne , etc. Along with this, weight gain, lower abdominal pain, darkening of the skin color in the neck or armpits, infertility, etc. They have a higher risk of type 2 diabetes and heart disease. Many are obese. The risk of mental imbalance and uterine cancer may increase. Polycystic ovary syndrome is a combination of genetic defects and environmental defects . Sudden weight gain in adolescence, very little physical activity, and excessive calorie inta...

Menstruation Adolescence and their family members - are not ashamed, but awareness is important about menstruation. I myself suffered from this problem - I thought "I have contracted a serious disease, I will not live anymore, and I did not know how to tell anyone or what", in this situation I just cried and became restless. Later, knowing everything, I laughed to myself again. So, I want to make others aware to save them from unnecessary worries and shyness at a young age. I think that adults should take the lead in explaining that this is normal and there is nothing to be ashamed of. Menstruation - This is a matter of God's creation, there is no place for shame here. To have a healthy family life, like all other problems, it must be accepted as an important and necessary educational problem in every family. If it is accepted in the family, then it will also be accepted in the society. A common and normal thing in women's life - menstruation at a certain time o...

What is 'Alzheimer' and diet to reduce the risk of this disease   Nowadays, it is seen that people in our families or around us get 'forgetful' disease as they approach middle age. Many times we get annoyed with these people. But this is not right. It is a disease, called 'Alzheimer'. 'Alzheimer' is a neurological disease. It shrinks the brain and kills brain cells. As a result, memory decreases and one cannot remember anything. Therefore, one must be aware for a healthy life - one must know how to prevent the problem. Alzheimer's disease is a type of brain abnormality, which usually causes memory loss, the patient's cognitive function or awareness of the surroundings begins to decline. A recently published journal report shows that regular uninterrupted sleep is very important for children/youth/elderly people. Because sleep plays a very helpful role in increasing or maintaining memory. Therefore, it can also be helpful in avoiding Alzhe...

Osteoporosis I think there is no need to explain to anyone that bones carry the weight of our entire body. The expert says - To get healthy and durable bones, it is important to be aware from childhood. Because we gain peak bone mass or the highest density of bones before the age of 30, that is, in youth. After that, bone density does not increase, but rather decreases with time. So we have to be aware from childhood. Bone health depends on the bone density, elasticity and minerals acquired at a young age. So how can we ensure or protect this bone health - if we want to lead a healthy life , we have to know that, - am I right? What causes osteoporosis? And what to eat for healthy bones, that is, to prevent osteoporosis - the expert says - Osteoporosis is a condition in which bones become weak due to a decrease in bone density. There are no signs of bone density loss in advance - except through tests. It has to be diagnosed through special health tests under the supervision of a...

Some rules for consuming fruits and other foods in kidney problems I was in a very embarrassed state, having taken the fruit to the hospital to see a friend who was suffering from kidney problems! Then the doctor explained in response to my questions. Although there is no problem in eating fruits like other foods in a healthy normal body, caution should be taken in eating fruits like other foods in some illnesses. We generally think or when we go to see a patient, the first thing that comes to mind is 'I am going to see the patient, let's take some fruits'. If we do not know this "diet", eating fruits thinking it is a "diet" can cause big problems. Let's see how much we know about this precaution - to lead a healthy life --- There comes a stage in patients with long-term diabetes or high blood pressure - when the doctor says that there is a slight problem with the kidneys, creatinine is a little high, and there is protein in the urine. Then, ...