Lead a healthy life 123

Embarrassing problem of  freckles  or black spots After the age of 35 or 40, many people suffer from some dark spots on their faces, because - the first thing our eyes notice about a person is their face. And among the many problems of this visual organ, one of the embarrassing problems is freckles. Due to a little black spot, the face looks really bad, and the mind is disturbed! Then more problems arise for the health of the mind than the health of the face. Therefore, a solution has to be found - to lead a healthy life . Doctors say that no specific reason is usually found for why this happens. However, many doctors say that the effect of sunlight, hereditary factors, pregnancy, birth control pills, ovarian problems, liver problems, malnutrition and side effects of some medications can be responsible for dark spots. Black spots can occur for different reasons for each person. There is no need to feel inferior about freckles on the face and cheeks. Experts s...

To get healthy- beautiful- soft skin If everyone can make themselves beautiful, physical health can also be brought through mental peace. Humans are all worshippers of beauty. People's lamentations and efforts for this beauty are endless. If the mind is good, the body is also good. And soft, smooth, healthy, beautiful skin is part of the external beauty of a person. For healthy and beautiful skin, you can put cucumber slices in water and eat them little by little throughout the day. You can use a face mask once or twice a week at home. Some face packs are known from beauticians, such as --- 1. For oily skin, mash 1 banana, mix 10 drops of lemon juice and 1 teaspoon of extra virgin olive oil and apply it on your face. Wash off with lukewarm water after 15 minutes. 2. For dry skin, blend half a cucumber, mix 2 tablespoons of aloe Vera gel with it and gently massage your face. Wait for 30 minutes. Then wash off. 3. To remove any dead skin cells and open clogged pores, mix 2 ...

Caution in beautify yourself Peace of mind is very important - to lead a healthy life . And no matter how beautiful - everyone is dissatisfied with their own beauty.  Always standing in front of the mirror and looking at yourself, comparing the beauty of others and expecting to be more perfect is the natural human mentality. And since the early times to get peace of mind, beauty is practiced in various ways through the use of artificial things.  Who does not want to present themselves attractively! In terms of this attraction, we first give importance to the sight of our eyes, that is, according to the proverb "View is the first - judgement of quality later". Although it shouldn't be, quality should be given priority, but we don't. Beautify yourself, no one should mind, but if not done carefully it can backfire – remember it. To preserve beauty, it is important to follow various rules and regulations – Natural ingredients are safe in the preserve of skin be...

Diabetic Foot Care After I was diagnosed with diabetes, the doctor gave me various warnings, which everyone should know - to lead a healthy life with diabetes. Diabetes causes various complications in the feet, which is called diabetic foot. Diabetes damages the nerves in the feet, causing loss of sensation in the feet, and even minor injuries can easily lead to ulcers and infections. Blood circulation in the feet is reduced, so ulcers or wounds in the feet do not heal quickly. Due to high blood sugar levels, the immune system is weakened, so bacterial infections do not heal easily. For this reason, minor cuts and scrapes can turn into ulcers and gangrene, and if the feet become infected, they may have to be amputated. Doctors say that diabetics are 25 times more likely to lose their toes or feet than those who do not have diabetes. Therefore, those who have diabetes must take care of their feet. There are specific instructions and advice in diabetic foot care. Experts say - ...

Diabetes I have understood through the pain of life - to have a healthy life despite hundreds of problems, you have to know. My parents did not have diabetes and although I knew the name of diabetes, I did not know the complications or symptoms that caused it, so when I got diabetes, I did not understand that so many of my physical problems were due to diabetes. Whatever disease I was having - it was taking an extreme form. When it came to dental problems - it became an extreme situation. I had to lose three teeth. Not only that, but the gum became an extreme situation. The problem subsided for a few days with antibiotics, but after a few months the problem returned. Similarly, whatever disease I have, it appears more and more, doctors and medicines are being used, but my physical condition is getting worse day by day. But I do not understand that this is happening because of my diabetes. After the disease was diagnosed, the doctor said - thank God - even after realizing it so...

Awareness in using public toilets In my childhood, a friend of mine often got urine infections. She often had to miss school due to this illness. At first, none of us, including her family, could understand why she was getting sick again and again, why did she get fever again and again?!! Much later, one day, while talking to our friends, she said that she was holding back her bathroom work throughout the school day, that even though it was very difficult, she did not want to use the school bathroom. She could not accept going to the school bathroom from her heart. As soon as this matter came to her family's ears, the real disease was diagnosed - where was this stomach pain and burning coming from. Then her family took her to the doctor and she got proper treatment and at the same time we all got counseling - about the rules of using the bathroom. However, the important thing is that the awareness of those concerned plays a big role in public control. If there is a clean toil...

Constipation : No Medicine now & then There are very few people who have not suffered from constipation at some point in their lives. Looking around, we see that children also suffer from this problem sometimes, due to our own ignorance - due to giving them tinned milk or cereal at the wrong time or unnecessarily. To have a healthy life, we need to know the solution to this problem. I would never have believed that even a very small problem can become a cause of serious problems or suffering if I had not seen it firsthand. Seeing one of my neighbors, I realized that nothing should be neglected just because it is small. Especially if it is something related to health, it is definitely not neglected. My neighbor suffered immensely until his death due to the loss of his bowel function, because he had become accustomed to suppositories, syrups, etc. to cure this problem. That's when I realized - there is a need for caution even in the case of ordinary constipation, which we d...