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Lead a healthy life 123

  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, in...

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Tuesday, March 8, 2022

Lead a healthy life 123

Caution in beautify yourself


Peace of mind is very important - to lead a healthy life. And no matter how beautiful - everyone is dissatisfied with their own beauty.

 Always standing in front of the mirror and looking at yourself, comparing the beauty of others and expecting to be more perfect is the natural human mentality. And since the early times to get peace of mind, beauty is practiced in various ways through the use of artificial things.

 Who does not want to present themselves attractively! In terms of this attraction, we first give importance to the sight of our eyes, that is, according to the proverb "View is the first - judgement of quality later". Although it shouldn't be, quality should be given priority, but we don't.

Beautify yourself, no one should mind, but if not done carefully it can backfire – remember it.

To preserve beauty, it is important to follow various rules and regulations

Natural ingredients are safe in the preserve of skin beauty. Still - we are used to using various chemicals, - in this way we get some peace of mind, maybe we get some benefit also. So, in this modern age, do makeup with modern methods of chemical products – no problem, but definitely with caution.

The opinion of morphologists is -----

# The secret to healthy and beautiful skin is keeping it moisturized, regardless of skin type. Skin wrinkles easily due to lack of necessary moisture.

 Moisturizer is regularly used during winter, but many people do not use it during summer, especially those - whose skin is a little oily, this wrong trend is seen. Moisturizer should be used for healthy and beautiful skin - winter and summer all the time.

The skin can get dirty due to the effect of various cosmetics during winter, which can be solved with the help of facial. Facials, body scrubbing and body wrapping are recommended at least once a month.

h It is important to use SPF 50+ sunscreen to protect the skin from the sun. Use direct sunscreen products, not SPF-rich moisturizers – re-apply at regular intervals depending on your activity and sun exposure.

If these make the skin feel extra oily, opt for a water-based sunscreen product. Don't forget sunscreen, especially on days when you use facemasks or scrubs. Even if used at night, sunscreen must be used the next morning.

Use a gel or water-based cleanser to clean the skin. Choose liquid ingredients rich in ingredients like glycolic acid and lactic acid. But if you use them during the day, you must not forget to use sunscreen that day. There is no problem if you use it at night.

 Apart from this you can choose 'double cleansing'. Cleanse first with an oil-based cleanser - this will remove oiliness and make-up from the skin. Then use a cleanser that contains water - this will remove sweat and water-based dirt. In this way, the skin is cleansed from deep.

Use toner after cleansing skin – astringent for oily skin. Then choose a moisturizer according to your skin type. In terms of moisturizer, if necessary, choose a light product ie gel or water based products. You can use moisturizers rich in aloe vera, tea tree, calendula etc. Choose a light and fragrance-free (can be creamy) moisturizer for sensitive skin.

 Products rich in hyaluronic acid and glycolic acid are less sticky. Using serums containing hyaluronic acid or similar ingredients will keep the skin moist for a long time.

# If you have used last year's cosmetics and kept them for this year, throw them away. However, if the seal is not opened, it can be used if it has an expiry date. Don't put off the stuff you use one winter for the next. Clean the makeup brushes that you use regularly with soap 1-2 days a week. Then dry with a blow dryer. Or you can dry it in the sun.

# Choose something light when it comes to makeup. Carry makeup removing wipes when going out.

# Do skin scrubbing 2 days a week.

Still talking - about how conscious you are of cosmetics ---

In this regard, dermatologists say - due to the sensitivity of the skin of some people, the use of cosmetics can cause skin inflammation. May be allergic to --

1. Nail polish contains sulfonamides, formaldehyde resins, which can cause inflammation in the throat and eyelids. Many people have a habit of removing and reapplying nail polish. The material used to remove it contains acetone, which can cause nail erosion.

2. Many people use hair dye for white hair to black or colored. Hair dye contains paraffin diamine. Many people develop allergies on their heads, mustaches or beards. So you can apply a small amount behind the earlobe for 24 hours -for knowing whether this type of dye will cause skin allergy. If it causes allergies, it should not be used.

3. The substances used to curl or straighten hair, usually without causing any reaction or inflammation or allergy, can cause hair to become brittle. Different types of hair sprays are available in the market. It contains lanolin, which can cause allergies.

4. Fragrances can also cause skin allergies. Caution is also important in this matter.

5. Lipstick contains special dyes. Many women are allergic to it on their lips. Because, it uses the dye and tetra bromofluorescein. So those who suffer from lip problem, will notice if it increases after using lipstick. If increased, stop using and consult a dermatologist.

6. Ointment medicines bought on the advice of a doctor for oral acne or any other problem can cause allergic reactions in the mouth. Then again talk to the doctor or the morphologist.

It is better not to use different cosmetics indiscriminately. Frequent cosmetic changes are also not reasonable. For those who do not have allergies, cosmetics should be selected after thorough self-examination with the help of a specialist. For this test, you need to apply any cosmetics to your earlobe for 24 hours. If there is no problem - then it can be used. However, it should be remembered that a particular cosmetic may cause problems even after long-term use. A doctor should be consulted as soon as the problem appears.

For the night or out of necessity, the entire body including the face should be makeup free. Of course, there is a need to adopt healthy methods in beautify yourself to lead a healthy life.


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