Lead a healthy life 123

Constipation : No Medicine now & then There are very few people who have not suffered from constipation at some point in their lives. Looking around, we see that children also suffer from this problem sometimes, due to our own ignorance - due to giving them tinned milk or cereal at the wrong time or unnecessarily. To have a healthy life, we need to know the solution to this problem. I would never have believed that even a very small problem can become a cause of serious problems or suffering if I had not seen it firsthand. Seeing one of my neighbors, I realized that nothing should be neglected just because it is small. Especially if it is something related to health, it is definitely not neglected. My neighbor suffered immensely until his death due to the loss of his bowel function, because he had become accustomed to suppositories, syrups, etc. to cure this problem. That's when I realized - there is a need for caution even in the case of ordinary constipation, which we d...

Proper preparation is essential for proper diagnosis I have made this mistake many times and have suffered, and learned from repeated problems, - in my own case, in the case of other family members as well. So I want to tell others the correct rules - so that they do not suffer like me. When we have a problem with an illness, when the doctor makes us do many tests, we get very annoyed. Sometimes we say to ourselves or publicly, "Give me medicine, eat it, and I will get better, it costs a lot to do so many tests." But we do not think on what basis the doctor will give medicine? For proper treatment, proper diagnosis is necessary. The first and most important step is to tell the doctor the problems correctly. Then the doctor does the necessary health check-ups and allows some necessary tests to be done. Some of these tests are done to move towards the right disease, and some are done to ensure the absence of other potentially serious diseases. This is the standard practic...

Awareness about various types of eye problems Eyes are such an organ of ours that ignoring even a small problem means unknowingly causing great harm. Only an eyeless person can know or understand how much he has missed from this birth - from this life - from this world! And his suffering is beyond words! Therefore, it is important to be aware and take care of it while there is time. Seeing the glaucoma problem of an acquaintance of mine, I felt the need to know about this problem and make everyone aware. At one time, I saw him working as a skilled government employee, but now he looks for the cooperation of others even for small tasks! He is even forced to depend on others in his daily movements! It is important for each of us to be aware for a beautiful and healthy life. When vision is blurred - Ophthalmologist says - Any eye problem, including difficulty reading text, whether near or far, is not only due to age. It can also be related to other physical problems. Why cause...

Hand and foot care My uncle sometimes walks like a cripple. The problem is nothing special, but many things – his feet crack a lot, sometimes blood comes out of those cracks. Sometimes he gets better with treatment, but he doesn't care, he thinks "a little crack in the foot" is nothing special. But we can see that he is in a lot of pain. No one will look at the feet or the feet will be covered with shoes - so do you think that there is no need for foot care? No, of course not. To lead a healthy life , feet also need care and it is very important. If you do not do it, it cannot be said - sometimes you may need to walk lamely. Because various problems arise in the feet if there is a lack of proper care. Moreover, when you have problems, it is understood that God did not create any of our organs unnecessarily. Hand or toenail infection - Nail infection is quite a painful thing. If you have an infection in your toenails, you will later understand how important foot...

Bad smell on feet!!! Bad smell on feet is an embarrassing condition. Some people have such a bad smell on their feet that when they take off their shoes, those around them run away with their hands in their noses, creating an uncomfortable situation. To lead a healthy life , it is necessary to keep an eye on this for a healthy environment. By adopting some simple techniques, we can get rid of it - The doctor said - There are numerous sweat glands on our skin. Many people's feet sweat while wearing shoes. Along with sweat, water, salt, oil or fatty substances and many other metabolic substances are released. Thousands of bacteria on the skin of the feet take these secretions in the damp environment of sweaty feet and create various waste products. One of these is a type of fatty acid called 'isovaleric acid'. This is why feet smell bad. There are definitely ways to prevent bad smell on feet. We can get rid of it if we are a little aware. The first thing to do to remov...

The necessity of exercise for a healthy life Many of us dismiss exercise as a useless thing! But only the sufferers understand the essence of this exercise after time - when we have to seek help from a physiotherapist due to critical health. I have come to realize by looking at my elder sister - the importance of exercise is very important to have a healthy life. There is no happiness and fortune like being able to stand on your own feet and walk until death comes and touches you - we understand this only after facing a difficult time - isn't it a matter of regret? My elder sister is a netting artist. Anyone who sees her handiwork is impressed. But now she is almost paralyzed. The reason - she did not want to do physical work at all, but she would have no objection to sitting and doing weaving. Now everything is closed due to paralysis, even her senses are is also paralyzed. All conscious people know the connection between one organ and another - the movement of the body's...

Benefits of lemon and rules of its use Lemon is a very easily available fruit. Generally, we do not give it any importance. In such a situation, we have to say – “ we do not give it any importance because we do not know its importance and the rules of its use”!! Which is the sign of our ignorance! All medical sciences are full of praise for the virtues of lemon. You can find proof of this by going to any type of doctor (such as - Allopath, Ayurveda, Homeopathy). If you want to have a healthy life and want to give it to everyone around you, you have to practice these things always. A slice of lemon in your food every day increases the taste of the food. It also provides the necessary vitamin C. Experts say - Lemon is full of vitamin C. It is a great medicine for various diseases including common cold and cough, and even cancer. Not only vitamin C, lemon contains vitamins B1, B2, B3, B5, K, carbohydrates, protein, riboflavin, minerals, calcium, magnesium, and phosphorus. It does n...