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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

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Cystic Fibrosis Rare congenital disease of children. The prerequisite for a healthy life is not to neglect small things. A small thing can sometimes become a cause of great suffering. When we were running to the doctor about the problem of cerebral palsy in my sister's child, we came to know about another problem - that is "Cystic Fibrosis". Knowing all this, we understand - how much more we have to know to lead a healthy life !!! The expert said - this is basically a hereditary fatal disease of the respiratory system of children. It gradually affects various organs. If close relatives marry, the risk of this congenital disease in children increases. For example - here, emotional or self-interested issues can be mentioned. Many people marry close relatives, including cousins, out of emotion. Again, in many families, they marry close relatives for self-interested reasons. This can result in problems like cystic fibrosis. It is true that human life cannot be lived...

Lead a healthy life 123

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Uric acid My mother-in-law suddenly noticed that her big toe joint was slightly swollen. At first, none of us paid much attention to it. But within a few days, it had grown quite a bit. She said that she had been feeling a little burning and pain in this area for a few days, but it was nothing unbearable. I took her to the doctor. The doctor said – it was a uric acid problem. I was surprised when I first heard that uric acid causes a disease in the body! Then I thought that many ordinary people like me might not know what uric acid is or how it causes problems inside our body? How can it accumulate in our body, and how can any disease or suffering be caused by it? Later I found out – this is a common problem these days. To lead a healthy life , you need to know. I have seen some people with swollen wrists or toes, but I did not know that it was due to uric acid accumulation. The doctor said - This is a heterocyclic compound of oxygen, nitrogen and carbon. If for some reason the...

Lead a healthy life 123

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Adolescent Mind's Conflict and the Role of Parents All of us have to overcome different problems at different stages of life - both mental and physical. We adults are busy with ourselves, we do not pay attention to children. When my daughter turned 12, I realized about the conflict of the adolescent mind. I remembered my own adolescence. And I wanted to know if my daughter is also at the level of my adolescent mentality? I remembered - about the mental pain during the problems that I could not express. So I started treating my daughter like a friend to test it. I saw - it really is. The only difference is that in our case, I was very afraid of the elders of the family, I kept the conflict of the mind in my mind and suffered unnecessarily. But children can easily express their likes or dislikes or any problem if we give them the opportunity to express it like a friend, in my opinion, this is good. After understanding this, I became aware, and started searching to know how to dea...

Lead a healthy life 123

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A special child Many of us look with compassion when we see someone's special child. But we never think - such a child can be born in our family too. We forget that we have no idea about the mystery of God's creation plan. We forget the rules of humanity given by God.. The way I saw my sister, she had to handle her special daughter, following the advice of the expert. Her whole family helped her, because everyone in the family has to follow all the rules with love in the same way, it is very difficult for one person to handle a special child alone. To handle an autistic child, a lot of patience is needed and one has to know the method of handling it carefully, otherwise the hope of getting a healthy life will remain bleak. Control has to be shared - Experts say, if you only go as the child says, it will make the parent/mother or assistant tired-tired-upset, and if the entire control is in the hands of the parent/mother, it will create extra pressure on the child. So, if w...

Lead a healthy life 123

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Special Children Need Help A child is the hope and aspiration of a family, and when he appears as a special child, the whole family reaches the end of suffering. Many parents are very broken when they first find out about it! They blame their own fate! Many times, even happy families are about to break up! Inferiority is rampant among parents and other family members! This is not right! This shows our inhumanity and ignorance! But think about how much ingratitude this is to God! God never does anything for the misfortune of his creation. Moreover, this is the best creation of God, the Ashraful Makhlukat. Whatever God does, he does for good, God does not create any of his creations unnecessarily - if we forget this, are we worthy of being called human anymore!? Moreover, our ignorance and unawareness are largely responsible for this. Ignoring all the disappointments, nurturing a healthy child as a blessing from God with equal attention is our moral responsibility as human beings. ...

Lead a healthy life 123

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Unwanted stress - Divorce Some of us need it in our spending lives, but in the short term it becomes painful and emotionally harmful! In some people's lives, this stress can lead to physical illness from mental illness. We can compare life to eyes. Just as when vision is blurred, you have to cover up the deficiency with new glasses, or you can prevent the sharpness by wearing sunglasses in the hot sun. Sadness can come in life. Then, like glasses, the sharpness of sadness or the discrepancy between what you want and what you get has to be made bearable with some alternative thoughts for health. Due to religion and sociality in our own lives, we are born with the right to a bond called ‘marriage’. This marriage is also a part of social and family peace and is also necessary for the health of the social environment. But even in this peace, unrest can strike from time to time. Human life is not a video game, which - if you go in the wrong direction, you cannot start renew by pre...

Lead a healthy life 123

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Are you suffering from depression? If we can think that God created suffering and pain to understand the essence or importance of happiness. Yes, that is true. If God kept us happy all the time, we would be bored with it, we would not understand the importance of happiness. Therefore, to overcome the word depression and live a healthy life, a smile like this picture is desirable for everyone, overcoming all the pressures on the path of life leading.   We all have to cross some bends on the path of our lives. There is no one in the world who has been able to live life with absolute joy, or can. Happiness and sorrow, laughter and tears, getting and not getting, all this is our life in this mortal world. Some can take this multidimensionality easily, some cannot and break down. Depression comes and consumes us. Depression is created from anxiety and dissatisfaction. Depression is created from stress. But to stay healthy, you have to be prepared to deal with this stress at all ...