Lead a healthy life 123

Are you suffering from depression? If we can think that God created suffering and pain to understand the essence or importance of happiness. Yes, that is true. If God kept us happy all the time, we would be bored with it, we would not understand the importance of happiness. Therefore, to overcome the word depression and live a healthy life, a smile like this picture is desirable for everyone, overcoming all the pressures on the path of life leading.   We all have to cross some bends on the path of our lives. There is no one in the world who has been able to live life with absolute joy, or can. Happiness and sorrow, laughter and tears, getting and not getting, all this is our life in this mortal world. Some can take this multidimensionality easily, some cannot and break down. Depression comes and consumes us. Depression is created from anxiety and dissatisfaction. Depression is created from stress. But to stay healthy, you have to be prepared to deal with this stress at all ...

Stay well with inspiration and habits The reason behind doing something is called inspiration. Inspiration is a desire, a drive to work. And habits are the method of keeping this work going. Only if the work undertaken with this inspiration can be turned into a habit, it is possible to achieve success in any matter. Everyone is worried about how to maintain physical and mental health in this time of the world, which is unstable due to various problems. There is no denying that none of us are good in the overall instability and turmoil of the universe at this time of the cycle of time. But even if we want to, we cannot remove ourselves from these or escape from them, we have to cope. But how? - We have to find the way. Instead of remaining silent like a burst balloon, we have to find out how to develop like a blooming flower. We have been deeply connected to everything from nature - society - country etc. since the birth of the universe. We can only try to be good. We can get insp...

Thyroid When I was a child, I used to see a slightly swollen throat of someone I knew, and I asked – ‘Why is it so swollen?’ But I saw that no one in their family paid much attention to it. I also thought – maybe it was his natural birth shape. But after the age of 40, I heard that he had been diagnosed with thyroid cancer. Sometimes we see people with beautiful normal health, just a little swollen throat. Many of us ignore this as a slight swelling. But this slight swelling can cause major health problems. Doctors know that although it is seemingly harmless, if not aware, it can cause one or more major problems. The doctor said that if there is a hormonal abnormality, it is treated with medication. If it is not too large and does not cause pressure on the airway or esophagus, there is no need to remove it. In some cases, surgery is required in the presence of a wheel or lump or suspicious cells in the thyroid. The thyroid is an important gland in the body. The hormone secreted...

Urinary incontinence If you are not aware, your life will be like a dry leaf, and it can create a lot of unhealthy suffering and shameful situations! Inability to hold urine, having to go to the bathroom immediately when you need to urinate, sudden drops of urine coming out with sneezing, coughing or slight pressure - this problem is suffered by many men and women. Doctors say - this is not a disease - it is a symptom of the disease. Therefore, to lead a healthy life -  we need to know the rules of living in a healthy way. In women, this problem occurs especially when the pelvic muscles become weak after childbirth or when the uterus descends or drops. Men also have this problem, especially older men. In most cases, it is due to the prostate gland growing and putting pressure on the bladder. Sometimes it also happens due to problems with the capacity or sensitivity of the bladder due to autonomic reasons. Due to this problem, many men and women over 50 suddenly find thems...

Things to do before kidney failure These days, we often hear about kidney problems, many people have some or the other problem of this disease. But we do not think about what we can do to avoid this suffering. The doctor said - The kidney organ is the filter of our body. This kidney separates the good part and the waste part of whatever we take as food. This kidney failure means that the good part and the waste part of the food all become one. Therefore, being aware of keeping it healthy means saving yourself from a lot of suffering or saving yourself from losing your life untimely. The expert said - The kidney is not supposed to fail for no reason. Our ignorance and unawareness force it to fail. To prevent kidney disease, you need to know about the kidneys, and you also need to know about the need to control the diseases that are responsible for this disease - such as diabetes and blood pressure. Along with this, you should also know and follow the rules of cleanliness. To lea...

CPR - First aid in case of sudden heart attack A long time ago - I was walking on the street when I suddenly heard many people screaming and looked back and saw someone sitting on the street, clutching his chest. Many people around were screaming and running but could not do anything to help the man. The ambulance arrived after some time, but by then the man was dead. I also did not know what to do at that moment. But the matter made me think. So later I got to know on my own urge. One of the most necessary tools for the living being (God-given tools) is the heart or cardiopulmonary bypass. Heart attacks usually occur suddenly. Then everyone in front or nearby panics - due to not knowing the immediate duty. We start screaming and shouting, leaving the patient. And in the meantime, whatever happens to the patient - in many cases, the patient dies before reaching the hospital. But if those in front at that moment are a little active and know what to do, then it may be possible to sav...

  Problem - Protein in urine Once, one of my neighbors suddenly developed pre-eclampsia during pregnancy. That's when I knew about the issue of protein in urine and the dangers it poses. There is no substitute for awareness to lead a healthy life with diseases like diabetes or high blood pressure.   We become worried when we see the presence of protein in the urine test. Protein (sometimes called albumin) in urine is not normal. It is an early symptom of kidney problems. People with diabetes and high blood pressure should have their urine tested for protein from time to time. Because it gives an idea about the condition of the kidneys. Experts say the reason for protein in the urine is -- The protein in our blood is usually dissolved in the kidney filter and cannot be excreted with the urine. Excretion of more than 30 milligrams of albumin per day is worrisome. Diabetes and high blood pressure are among the causes of protein excretion in the urine. Apart from this, pr...