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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

CPR - First aid in case of sudden heart attack


CPR - First aid in case of sudden heart attack

A long time ago - I was walking on the street when I suddenly heard many people screaming and looked back and saw someone sitting on the street, clutching his chest. Many people around were screaming and running but could not do anything to help the man. The ambulance arrived after some time, but by then the man was dead. I also did not know what to do at that moment. But the matter made me think. So later I got to know on my own urge.

One of the most necessary tools for the living being (God-given tools) is the heart or cardiopulmonary bypass. Heart attacks usually occur suddenly. Then everyone in front or nearby panics - due to not knowing the immediate duty. We start screaming and shouting, leaving the patient. And in the meantime, whatever happens to the patient - in many cases, the patient dies before reaching the hospital.

But if those in front at that moment are a little active and know what to do, then it may be possible to save the patient. In the developed world, almost everyone, starting from school students, is trained in this method of saving lives in emergencies.

In medical terms, this method is called cardiopulmonary resuscitation or CPR for short. It is a first aid. If we want to lead a healthy life despite all the problems, we need to know it.

When CPR is needed -

If the patient falls suddenly or in a sudden incident, if there is no response, if there is no pulse, if there is no breathing, it should be understood that the person has suffered a heart attack. At this time, the CPR method is very necessary.

I learned from the doctor - How to give CPR -

The four steps of CPR - All four steps must be done very quickly.

First step: If the affected person is in a dangerous situation or position, he must be taken to a safe place. That is, if he is in a fire / water / or in the middle of the road - if he is in such a dangerous place, he must be moved from there to a safe place very quickly.

Second step: To observe the reaction of the affected person, shake his shoulder vigorously, call loudly, if there is no response, go to the third step on an urgent basis.

Third step: Check the pulse rate (pulse) and breathing. Check the pulse rate by applying light pressure on the carotid artery on the right or left side of the neck. The chest should be monitored to determine if breathing is taking place. This checkup should be completed within 10 seconds.

Before this, you need to be proactive in getting help, so don't hesitate to use anything, including your cell phone. And keeping these dangers in mind, everyone should know the special emergency numbers, as you never know when you might face a danger.

Step Four: This is where the basic CPR should begin - with three rhythmic movements. The three movements are: pressing hard on the center of the chest, keeping the airway open, and giving the victim breaths through the mouth or mask for a set period of time.

First, press hard on the center of the chest. This is the most important. Lay the victim face down on something solid and remove any heavy clothing from the chest. Now, kneel down, place one hand on top of the other, and press on the center of the chest with both hands about 100 times per minute in such a way that the center of the chest sinks 5-6 centimeters.

After every 30 chest compressions, put your mouth on the victim's mouth twice and breathe. To breathe, hold the victim's nose with two fingers, keep the head down, and lift the chin up. Breathe normally and put your mouth on the victim's mouth and breathe twice in 1 second.

After doing chest compressions and breathing in this way for 2 minutes, check the pulse rate and breathing. Continue until the breathing and heart rate or pulse rate return, and quickly take the victim to the hospital while giving CPR. When the pulse rate and breathing return, stop CPR.

We all – want to lead a healthy life, but we neglect to know how to get it - which is dangerous for ourselves.


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Lead a healthy life 123

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