Lead a healthy life 123

Role of Meditation for Self-improvement It is a special task to make yourself special by virtue of your own qualities - this is especially important for our women's society, which is weak due to ignorance and unconsciousness. Through the practice of meditation, we should try to strengthen our mind by removing unnecessary mental weakness - to live a healthy life . From the experience gained while living life, I want to say - whether in society or in the family, it is necessary to have a position of our own. This is the same for everyone, rich or poor. It is very important for a healthy family and to maintain self-respect. Although there are many obstacles to creating it - it is still important to do it. However, many people want to keep everyone happy and take themselves to a high position - but this is a big mistake. It is never possible for a person to keep everyone happy, this effort is in vain, - this increases one's own suffering while trying in vain. On the contrary,...

Men's urinary tract infections Many of us think that urinary tract infections only happen to women, but in fact, they happen to men too. According to the creation of God, anything that comes out of the body contains harmful bacteria. These harmful wastes have to be removed immediately and the organs have to be kept clean. Doing otherwise causes suffering - it can happen to anyone, be it a woman or a man. In my opinion, to lead a healthy life , not only doctors but also everyone should know these things. And you don't have to be a doctor to know these things in your daily life. We can live a good and healthy life if we keep our eyes and ears open a little. The doctor said - Urinary tract infections refer to any infection of the urethra, bladder, kidneys - that is, the entire urinary system or unary tract. To protect yourself from unnecessary suffering and to have a healthy life that gives shade to your family like a banyan tree, men should also know and follow all the aw...

Problems of elderly men One day, the caretaker of my house suddenly had difficulty urinating. His wife came and told me. I took him to the doctor. The doctor said – it is a prostate problem. Then the patient told me that he had been having various problems with urination for a long time, but he was a little ashamed and neglected it, thinking it was a minor problem. In the end, the problem became bigger. We know that with age, our body undergoes various changes, but we do not give it importance. Some of these can be harmful and some may not be harmful. One of them is the prostate of men. We see many people suffering from this problem in front of our eyes. We have to be aware to lead a healthy life . Experts say that as men age, the prostate gland starts to enlarge. A part of men's semen is secreted from this gland. However, in older men, various problems with urination begin due to the enlargement of the prostate gland, which usually occurs after the age of 40. By the age of 6...

Hepatitis We often hear about people we know or don't know - "He died of liver cirrhosis". But we don't investigate what it is? How does the disease come about and is there any way to prevent it? After such a death incident happened in front of me - I can find out by searching to raise questions in my mind --- There are various kinds of panic and confusion in our public mind about hepatitis. Experts say - many people are carrying the germs of this disease in their blood without knowing it. Many others may come to know about it after developing liver cirrhosis. So I think - to lead a healthy life , it is important to have an idea about hepatitis. Experts say that there are five types of hepatitis viruses. Of these, only hepatitis B and C viruses cause long-term infection and complications. About 90 percent of people infected with hepatitis B or C in the world do not know that they are carrying this virus. As a result, they spread the virus without knowing it. R...

  The name of the disease is 'Lupus' Do you know the name of the disease 'Lupus'? - If you say it, anyone will look at you with questioning eyes! Because its name is not heard much. I also learned about it from health journals. But at least the disease exists. So it is good to know if you want to lead a healthy life.   Another name for lupus is Systemic Lupus Erythematous or SLE. It is an autoimmune disease, meaning the immune system works against its own body. Lupus is mainly a disease of young girls. Imagine - a cute teenage girl suffered from this disease or died due to our ignorance! How sad, isn't it? So it is necessary to know. The symptoms of this disease are diverse because different organs and cells of the body are affected. Due to the diverse symptoms, the diagnosis of the disease is often delayed or not detected on time. To increase public awareness, the Lupus Foundation of the United States has recently created a simple checklist, which can be ...

Exercises for the Elderly When I was young, when I used to go to my grandparents' house in the village, I would see a few elderly people coming, each of whom had some kind of deformity. Some were walking hunched over, some were walking with a limp, some were walking with a stick. That's when the question came to my young mind - is there no way to cure this problem? As I grew up, I learned that there is, even if not completely, there is at least some way to cure it. And I learned that it is our ignorance that is causing us to suffer. Exercise is not a hobby. It is a necessity. And it is necessary at all ages. If you want to lead a healthy life , the elderly generally need to exercise more to keep their bodies active. It is important in all seasons, winter/summer, but it is more necessary in winter. There is no opportunity to talk about exercise for children. They are already jumping around. But the elderly can benefit a lot from exercise for a healthy life. The elderly can...

What to do about pneumonia and other problems in the elderly By the grace of God, my father-in-law and mother-in-law lived to be almost 90+ years old. I am speaking from the experience I had while fulfilling my responsibilities towards them. Because as a member of any family, each one has their own responsibilities, and we should fulfill them. Then many unwanted problems can be avoided. It is often seen that the elderly person in the family suddenly dies of pneumonia, or becomes so sick that he has to be taken to the ICU of the hospital. Various respiratory problems are seen as obstacles to our healthy lifestyle. Among them, pneumonia - meaning inflammation of the lungs - is one of the most dangerous. Pneumonia can be caused by any type of germ, be it bacteria, virus or fungus. This problem is a serious disease for children and the elderly. Therefore, our awareness can avoid accidents. Just as we have to be aware of children, we have to pay special attention to the prevention of ...