leadahealthylife123.blogpost.com

Lead a healthy life 123

-
Image
  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

-

 The name of the disease is 'Lupus'

The name of the disease is 'Lupus'

Do you know the name of the disease 'Lupus'? - If you say it, anyone will look at you with questioning eyes! Because its name is not heard much. I also learned about it from health journals. But at least the disease exists. So it is good to know if you want to lead a healthy life. 

Another name for lupus is Systemic Lupus Erythematous or SLE. It is an autoimmune disease, meaning the immune system works against its own body. Lupus is mainly a disease of young girls.

Imagine - a cute teenage girl suffered from this disease or died due to our ignorance! How sad, isn't it? So it is necessary to know.

The symptoms of this disease are diverse because different organs and cells of the body are affected. Due to the diverse symptoms, the diagnosis of the disease is often delayed or not detected on time.

To increase public awareness, the Lupus Foundation of the United States has recently created a simple checklist, which can be combined with the symptoms of the disease and be alerted by the general public.

# The doctor says about the symptoms and precautions of the disease - If the following symptoms are present for a long time or several at once, you may suspect that you have lupus.

Skin -

1. Skin sensitive to sunlight, red spots.

2. Butterfly-like welts from the nose to the cheeks.

3. Excessive hair loss.

Joints and muscles --

1. Pain or swelling in multiple bones and joints for more than three months.

2. Unexplained fatigue and weakness.

Brain and nerves --

1. Convulsions, abnormal behavior, which lasts more than an hour.

2. Long-term fever, the cause of which cannot be found.

Heart and lungs --

1. Chest pain, which increases with prolonged breathing.

Nose, ears, throat --

1. Long-term sores on the roof of the mouth.

Blood and circulatory system --

1. Anemia, lack of white blood cells or platelets in the blood.

2. Fingers change color in the cold (first white, then blue, finally red).

3. Urine becomes red, foamy, or has protein in it.

4. Swelling of the face, eyes, and legs.

Lupus is not contagious, nor is it a hereditary disease. There is no cure for this disease, but if diagnosed and treated at the right time, it can be controlled. If not treated, there is a risk of death.

If you have sensitive skin, you should not go out in the sun too much, you should apply sunblock (SPF 30). Lupus patients can get married and have children. However, special precautions are necessary. Condoms are the best for them for birth control. Birth control pills are often risky.

However, if the severity of the disease is low, and there is no risk of kidney complications or blood clots, low-dose pills can be taken.



Popular posts from this blog

Lead a healthy life 123

-
Image
  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...
Read more

Lead a healthy life 123

-
Image
Pandemic Corona, Influenza and Our Fears 21st Century's Pandemic - “Covid-19 Pandemic” When I was a child, I heard stories about the horrors of epidemics of some diseases including plague and smallpox etc. In this era, we experienced the ”Covid-19 pandemic”. Many days have passed and we are still surviving after largely defeating Covid-19. But we have not yet overcome the fear. Whenever I see a patient with a cold, the thought of staying away still comes to mind. Any disease is painful, but even then if that disease is contagious - then there is no point, we are completely terrified and lose our sense of direction. Everyone around us becomes more restless than the patient. I am telling the story of my experience during Corona ----- I had just recovered from influenza. It made me suffer a lot. But the fear of Corona surpassed all physical suffering. I myself got scared and sprayed sanitizer all over the house. Seeing that, my housekeeper fled on the pretext of illness. I also did no...
Read more

Lead a healthy life 123

-
Image
Food intake rules God created us and gave us many rules and guidelines to lead a healthy life , because -God want say - we all creatures are like flowers of different types, Just as it takes care to make a flower bloom, it also needs care to make our life healthy and beautiful. A few hours after birth, we do not understand clothes, shame, cold, heat, but we understand food. Whether we can look properly with our eyes open, but look for the food with closed eyes, look for mother's milk. God has given the demand - therefore He has given the rules.  No one can live without food. All living things have a process of food intake. This process starts from birth. But do we eat according to the rules? Eating according to the rules is very important for a healthy life. We have to eat to survive. But never eat in non-hunger or mischievous hunger . Re-eating is very bad, i.e. once a meal has been taken it is not advisable to eat anything again before it has been fully digested – it is v...
Read more