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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

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Men's urinary tract infections

Men's urinary tract infections


Many of us think that urinary tract infections only happen to women, but in fact, they happen to men too.

According to the creation of God, anything that comes out of the body contains harmful bacteria. These harmful wastes have to be removed immediately and the organs have to be kept clean. Doing otherwise causes suffering - it can happen to anyone, be it a woman or a man.

In my opinion, to lead a healthy life, not only doctors but also everyone should know these things. And you don't have to be a doctor to know these things in your daily life. We can live a good and healthy life if we keep our eyes and ears open a little.

The doctor said - Urinary tract infections refer to any infection of the urethra, bladder, kidneys - that is, the entire urinary system or unary tract.

To protect yourself from unnecessary suffering and to have a healthy life that gives shade to your family like a banyan tree, men should also know and follow all the awareness issues.

It is true that this infection is more common in women. However, men are not completely free from risk. Rather, if a man has an infection in his urine, there is a hidden reason behind it, which is important to find out. Otherwise, there is a risk of complications later on. Older men are more affected by it than young people. There is a reason for that. My father had it - so I have learned the details.

The doctor's statement on why men get infections is -

Experts say that if urine accumulates in the bladder or urethra, it gives the opportunity for germs to grow. Due to the enlarged prostate gland of older men, or due to an obstruction such as a stone or tumor in the lower part of the urethra, a lot of urine remains in the bladder after urination. In that case, bacterial infection occurs.

The risk of infection increases if a tube or catheter is inserted for urination for some reason. Infection in the urinary tract also occurs due to unhealthy sexual habits.

Uncontrolled diabetes is a major cause of urinary tract infections. Also, nerve problems can cause the bladder to lose its elasticity or tone, which can make urine less clear and increase the risk of bacterial infections.

Hypotonic bladder can occur after a stroke or long-term diabetes.

If a bacterial infection in the urethra or bladder is not treated properly, the infection can spread to the kidneys. Sometimes, it can spread throughout the body through the blood.

How to understand ----

Burning urine, difficulty urinating, pain or discomfort in the lower abdomen during urination, frequent urination of small amounts, unusually strong pressure during urination, foul-smelling, cloudy urine - these can be signs of infection.

Symptoms such as fever, vomiting, nausea, blood in the urine, or white fluid coming out of the urinary tract may be accompanied. Many times, when an elderly person has an infection, there are no noticeable symptoms. But he becomes lethargic or speaks incoherently.

If any of the above symptoms appear, seek medical attention. Confirm the disease through tests. Keep blood sugar under control. Drink enough water every day. Do not hold urine. Maintain cleanliness. Avoid unhealthy sexual habits.

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