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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

What to do about pneumonia and other problems in the elderly

What to do about pneumonia and other problems in the elderly

By the grace of God, my father-in-law and mother-in-law lived to be almost 90+ years old. I am speaking from the experience I had while fulfilling my responsibilities towards them. Because as a member of any family, each one has their own responsibilities, and we should fulfill them. Then many unwanted problems can be avoided.

It is often seen that the elderly person in the family suddenly dies of pneumonia, or becomes so sick that he has to be taken to the ICU of the hospital.

Various respiratory problems are seen as obstacles to our healthy lifestyle. Among them, pneumonia - meaning inflammation of the lungs - is one of the most dangerous. Pneumonia can be caused by any type of germ, be it bacteria, virus or fungus. This problem is a serious disease for children and the elderly. Therefore, our awareness can avoid accidents.

Just as we have to be aware of children, we have to pay special attention to the prevention of pneumonia while taking care of the elderly person in the house. Then, even if he is lying in bed, he will not feel unwell.

Experts warn that people with diabetes, asthma, or chronic bronchitis, those who have undergone chemotherapy or are taking immune-modulating drugs, those who cannot walk, or those who are bedridden are at higher risk of developing pneumonia.

Paralyzed patients cannot swallow food and water properly. This can cause sudden food or water aspiration into the lungs, which is dangerous. This is called aspiration pneumonia. Often, due to the inability of a bedridden elderly person to cough up their own saliva and phlegm, it enters the respiratory tract, causing pneumonia.

# Therefore, great caution is required in caring for an elderly person in any family.

1.     Do not feed in a hurry. Ask them to eat slowly. Never feed while lying down or half-lying down. Feed them by sitting up or raising their back with pillows. If there is a lot of difficulty in swallowing food, consult a doctor about using a nasal tube instead of force-feeding. This is especially true for stroke patients.

2.     Check whether diabetes is under control. Infections are more likely to occur when sugar levels rise. Elderly people suffer from malnutrition because they cannot eat. Plan a balanced diet with the right calories. Sometimes, if hemoglobin, protein and vitamins in the blood decrease, it is possible to replenish it.

3.     It is better to not let sick and elderly people sneeze/cough in the house, and to restrict the entry of outsiders. Cleanliness should be maintained in the care.

4.     It is better for elderly, weak and sick people to get pneumococcal and influenza vaccines. This reduces the risk to a great extent.

5.     If you experience symptoms such as fever, cough, shortness of breath, sudden loss of consciousness, incoherent behavior, blueness of the tip of the tongue and nose, etc., seek medical attention immediately. Even a minor cold, cough, and fever can be dangerous for the elderly. Medicines should be taken in the correct dosage and within the prescribed period.

6.     You can get the pneumonia vaccine to reduce the risk.

# This problem can appear suddenly in winter. So always take special care of the health of the elderly person from the beginning of winter. Do not neglect it thinking it is a minor cold-cough-fever. For a young person, it is a minor matter, but for an elderly person, it can become serious. It can also be the cause of death.

An elderly person can become bedridden at any time! Then he needs special care. And then the matter of fulfilling the responsibilities of other family members comes to the fore. There is no matter of humanity that is important here - it is a duty and responsibility.

When the patient is bedridden --

I have seen from my own experience - an elderly person in the family falls into bed for a long time due to paralysis or stroke, fracture, surgery or any other long-term disease. At this time, pressure sores or bedsores create additional problems.

And what the doctor says when I go to the doctor for advice -

This bedsore is not only painful and uncomfortable, but also increases complications and suffering due to infection. Pressure sores are usually more common on the back of the shoulder, elbow, waist, upper back of the anus and the back of the ankle.

Due to being bedridden for a long time, the movement of the limbs is reduced, and abnormalities in blood circulation occur. The supply of nutrients and oxygen to the paralyzed or lying limbs is obstructed. This is why such wounds are created.

If there is a bedridden patient at home, the prevention of these ulcers should be taken especially seriously while providing care.

Therefore, it is necessary to know some rules -

1)    Change in physical condition - Tilt the patient to the right and left every two hours. Sometimes turn him/her. If necessary, change the patient's position repeatedly with multiple caregivers. This reduces the pressure on the skin and muscles in the same area and reduces the risk of pressure ulcers.

2)    Keep the skin clean - The drier and cleaner the skin, the less likely it is to develop pressure ulcers. Therefore, clean the skin with a little soap in lukewarm water. Then dry the area with a towel. Do not rub too hard, clean gently.

3)    Use pillows - Use pillows between the knees and between the hands while lying on your back.

4)    Exercise - Many people do not think that they can exercise while lying in bed. But if you do some exercises on the patient's hands, feet, and waist, the risk of getting sores is greatly reduced. For example, raise the waist up and hold it for 10 seconds and then lower it. Do this repeatedly. Repeatedly straighten and bend the elbow, clench and unclench the fingers, rotate the feet clockwise and counterclockwise, etc. It is important to follow the above rules to overcome this health problem in a healthy way – to lead a healthy life.

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