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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

Hepatitis

Hepatitis

We often hear about people we know or don't know - "He died of liver cirrhosis". But we don't investigate what it is? How does the disease come about and is there any way to prevent it?

After such a death incident happened in front of me - I can find out by searching to raise questions in my mind ---

There are various kinds of panic and confusion in our public mind about hepatitis. Experts say - many people are carrying the germs of this disease in their blood without knowing it. Many others may come to know about it after developing liver cirrhosis. So I think - to lead a healthy life, it is important to have an idea about hepatitis.

Experts say that there are five types of hepatitis viruses. Of these, only hepatitis B and C viruses cause long-term infection and complications.

About 90 percent of people infected with hepatitis B or C in the world do not know that they are carrying this virus. As a result, they spread the virus without knowing it. Research says that about one crore people in Bangladesh are also infected with B or C viruses.

Symptoms of hepatitis infection Experts say --

In most cases, no specific symptoms are clear until the disease spreads. Symptoms such as weakness, nausea, stomach pain, yellowing of the body and yellow urine may appear in the body if the disease spreads. However, if the disease spreads, there may be watery stomach, bloody stools, and vomiting blood. The patient may even lose consciousness.

How it spreads --

Hepatitis A and E viruses are spread through food and water. The jaundice caused by these infections is usually completely cured. But hepatitis B and C viruses can be transmitted through unsafe sex, unsafe blood transfusions, multiple people using the same injection needles, sharing the same blades/scissors, unsafe dental treatment or unsafe surgeries, and from an infected mother to her child during childbirth.

The disease can be detected through various types of blood antigen and antibody tests as advised by a doctor.

Treatment --

Hepatitis caused by A and E viruses usually gets better on its own. Only a few cases require special treatment. Although the B virus cannot be eliminated, it can be controlled through treatment. The C virus can also be eliminated through treatment.

Many people think that if you are infected with hepatitis B or C, there is no hope, the liver will be destroyed. But now there is modern anti-viral therapy to eliminate these two viruses, which requires long-term medical advice or, if necessary, lifelong treatment.

In addition, there are vaccines for hepatitis A and B, through which it is possible to prevent the infection of these viruses.

If not prevented and treated at the right time, hepatitis can lead to liver failure, liver cirrhosis or cancer. So, for a healthy life, find out whether you are infected with hepatitis or not through a blood test.


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Lead a healthy life 123

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