Lead a healthy life 123

Problem - Fever for a long time? Although the severity of Corona is not that great now, our fear has not gone away yet. Whenever we have a fever, we first think of Corona. Just as the patient himself is afraid, everyone around him, including the family, becomes suspicious. A similar incident happened with my house helper. Later, we reassure ourselves - it is not Corona when we have a fever. Even then, awareness of some fevers is important. There is no substitute for awareness for a healthy life. Fever for a long time has not completely subsided even with medication. After being somewhat better for a few days, the fever comes again. Nothing is detected in the health tests. If someone has this, it is quite a matter of concern. Not only from the patient's side, but prolonged fever for unknown reasons is also a big headache for doctors. Experts say that if a fever of more than 38 degrees Celsius persists for more than three weeks and nothing is found in the initial tests, it is c...

Thick phlegm (mucus) Once, on a long train journey, an old gentleman was sitting next to me. He was coughing a lot and was coughing out the window. I was also sitting in the seat opposite him, next to the window, so I could see his phlegm. I saw thick phlegm. When I asked him if he had seen a doctor, he said, “The phlegm is thick, it will be too late to cure the problem” I didn’t say anything to him, I just said – you should see a doctor. Later, I asked a doctor I knew – what does “thick phlegm” mean? The doctor said – Many people have coughs and fevers every day. Many people, young and old, suffer from coughs when the season changes or when they catch a cold, have a sore throat or swollen tonsils. In most cases, this phlegm is not that complicated, they are viral infections, asthma or bronchitis, tonsillitis or inflammation of the airways. The doctor said - but "thick phlegm" means the problem has become complicated. The reason for the color of the phlegm to change t...

There are two other species of 'Corona' - MERS-CoV and SARS Although the fear of Corona is currently subdued among us. Still, my curious mind is interested in knowing and reporting on any subject in depth. So I searched for various journals to find out more. From the research report, it is known that there is an outbreak of MERS-CoV or Middle-East Respiratory Syndrome Coronavirus in Saudi Arabia and other countries in the Middle East. This virus was first detected in Saudi Arabia in 2012. By 2015, MERS-CoV had spread to about 21 countries in the world - including Saudi Arabia, Qatar, Egypt, the United Arab Emirates, Jordan, Kuwait, Turkey, Oman, Algeria, etc. At that time, the World Health Organization identified MERS as a future pandemic and listed it for urgent research. Research shows that camels usually transmit 'MERS-CoV' to humans. Like Corona, there is a risk of infection to other people if they come into close contact with an infected person. This virus ...

Lose weight with easy tasks One of my cousins ​​is a very lazy and foodie - as a result, she neglected to take care of her health, she was becoming very fat day by day, but she also has a lot of interest in beauty and she is also beautiful. At one time, she suddenly noticed that her excess health was ruining all her beauty and causing many diseases. Rushed to the specialist, asked if there was any short-cut way to reduce health. Experts say - there is no shortcut. To lead a healthy life , one has to follow the rules. A person loses some calories even when he is completely at rest. These calories are consumed to keep the heart active, breathe or in the body's physiological processes. This is called the basal metabolic rate (BMR). BMR varies depending on the person and the situation. BMR has no direct relationship with weight gain or loss. However, those who are on a diet have difficulty losing weight if they have a low metabolic rate. Weight control is very important for a hea...

Keto diet to lose weight A friend of mine was in great trouble with his health. He could not reduce his health at all. Finally, on the advice of friends, he consulted a doctor. Through him, we who are around him can also learn a lot about diet and to lead a healthy life we should aware about it. The doctor said - there are some health problems, which depend on our body weight. And a special way to keep this weight in check is - diet. Many of us know the word diet, but we do not know its rules. If you don't follow the diet rules, it can backfire. Nutritionist's health advice suggests that many people these days are following a ketogenic diet to lose weight. This is a special type of food plan, which is low in sugar but high in fat. In this diet, the amount of carbohydrates or sugar is completely reduced and a sufficient amount of protein and fat is added. This reduces hunger. As a result, the body's stored fat is lost and excess weight is reduced.   This diet plan c...

Pain of itching in summer My friend is very afraid of summer. He likes winter very much, because the itching in summer makes him suffer a lot. He cannot bear the pain of this itching. He always tells us – “How can I get rid of this itching – I will reward the one who can tell me”. We send him to the doctor. The doctor said - In the heat, red rashes appear on the body. They itch, burn and cause an irritating sensation. It is also called prickly heat rash in English. In medical science, it is called miliaria. Children are more affected by this. Because their body cannot easily adapt to excessive temperature and their sweat glands get blocked easily. Children get more rashes on their face, head, groin and neck. When sweat accumulates due to excessive sweating and the sweat glands get blocked, rashes appear. Among the elderly, Parkinson's disease patients and those who take diuretics and tranquilizers are also more likely to have this problem. If we want to live a healthy life,...

Bad smell of sweat # In addition to dehydration, heatstroke, etc., there are other minor problems in summer that can make us feel embarrassed at times even though they help us survive. However, if we are a little aware, we can get rid of this embarrassing situation to lead a healthy life . # I have a few colleagues in my office - some of whose work I have to give to the computer. But I find it very difficult to be around them because of the bad smell of their body sweat, but I can't even say anything because of embarrassment. Experts say that sweating is a normal and necessary thing in the body. Sweat maintains the balance of temperature inside the body. However, excessive sweating also causes various problems. Sometimes excessive sweating also indicates some major problems. Therefore, one should be aware of excessive sweating for health reasons. Many people are embarrassed by the bad smell of sweat on the body in the summer. But when you go outside, the body will sweat. Sw...