Lead a healthy life 123

Sneeze carefully I had a problem with sneezing due to allergies before the Corona pandemic. So I had to go to the doctor. I was sneezing continuously in front of the doctor in the doctor's chamber. But I was not using any protection. The doctor handed me a tissue and said - "You sneeze with the tissue in your mouth". Along with this, he gave a lot of advice/suggestions under the guise of conversation and pointed out my mistakes. Then came the coronavirus pandemic – we learned a lot from that too. Since the Corona pandemic swept the world, everyone around immediately runs 10 feet away when someone sneezes! However, sneezing is a natural phenomenon in our body. It comes naturally - there is no way to stop it and it should not be stopped. Because with sneezing, thousands of types of germs and pollutants come out of the body - which are beneficial to come out, as proven by medical science. And that is probably why Islam urges us to say "Alhamdulillah" after sn...

Smoking is a bad habit In our busy and hectic lives, we sometimes get bored, so whenever we have time, we organize a few families to get together. In the same way, when one person lit a cigarette in a gathering of several families, his wife immediately sang - "I drank poison knowingly". In tune with poets and writers, we all say about falling in love - "I have knowingly poisoned myself", but smoking tobacco can also be called "poisoning". And after all the current propaganda, it is unacceptable if someone says that they do not know. Then it can be said that we are knowingly supporting it and poisoning ourselves. If there is a smoker around - when you go on a long journey by train or bus or launch, the journey itself seems like the ultimate punishment or a difficult matter. When it comes to a journey of hobby, it feels like - " Everything has gone to waste ". The chest disease specialist says - we harm ourselves with some habits. One of ...

Pain can be relief without painkillers Bone joint, muscular or nervous system - various types of pain are more or less common in everyone's life, we can see it just by looking around us, including ourselves. I am highlighting the advice that I found healthy when I went to the doctor with my problems, and what I found by reading various magazines and books --------- Pain due to some problem, cancer, inflammation or infection - pain can be a symptom of all problems. Painkillers can be taken if necessary to relieve pain, but the role of various therapies is undeniable rather than relying on medication to reduce long-term pain. Long-term use of painkillers causes various side effects - proven by medical science. Moreover, taking medicine for any health problem for a long time carries the risk of side effects. Some pains, such as osteoarthritis, never get better. Therefore, it is better to take other measures to cope with it. As a result, the rate of painkiller consumption can be ...

Natural Medicine Like everyone else, I can see that science is improving in all aspects, but this improvement has its good and bad sides, and it depends on how people use advanced science . Medical science is also improving day by day, and it also has its good and bad sides, that is, side effects. If the dose is too high or too low, a great disaster can occur. So it has to be used with understanding. I can also see that many people like me want a side effect-free system in terms of health. To stay healthy, it is important to live a healthy life by following the right rules. If you have a disease, you have to take medicine, but if you want, you can stay free from many diseases by making some changes in your diet and following a few rules - because small diseases can cause major diseases. I am speaking from the experience I have gained in the course of life – Various fruits, herbs and spices that we know have the ability to prevent various diseases and medicinal properties, some ...

Sometimes laziness is beneficial!   There are many myths about laziness and lazy people in all countries - at all times!! For example - the story heard from the grandparents in childhood - two lazy people are sleeping. Meanwhile the house is set on fire or set to test their laziness. They are too lazy to open their eyes! So they still lie down with their eyes closed and one idler says to another idler – “How much sun is shining”, the other says – who will open his eyes”! Seeing the situation, the villagers took them out of the house and saved them from burning to death!! This story, however, is seen as a source of humor, but it is not that there are no lazy people.   That's right, - too much laziness has a bad effect on the family, the society, the world, and even on one's own physical and mental health.   On the other hand - ignoring laziness at all can also have a bad effect on our mental and physical health. For example - after working hard for a few days, we su...

Proper nutrition with simple foods to increase immunity I have noticed - some well-off families are busy with fish-meat-eggs-milk-cheese-butter in their daily meals. They think that it is not possible to maintain good health without these. Almost everyone in our current generation knows much more about health protection than our previous generations - courtesy of various media. But how much we accept it is a matter of course to examine. Most of us have the idea - fish/meat-eggs-milk-butter-cheese-mayonnaise cannot be done without these, proper nutrition cannot be achieved. But I have learned from my own experience and my own family members - in fact, proper nutrition can be achieved with simple foods. You just need to know which foods have which qualities. Milk-eggs-fish-meat-cheese-butter – no one is saying to eliminate these, but it is not that you have to eat them every day. You have to eat food in a balanced way in rotation. Only then - is it possible to ensure proper nutrition...

Self-control in problems like anger, depression and boredom   Nowadays, there is a great lack of patience in everyone in the family or society - we can see it if we look around, and we can see it even if we look at ourselves. People lose patience very quickly and commit various crimes. In the present era of mechanical and busyness, although there is an opportunity to enjoy many benefits, the time/opportunity to refresh the mind of people has decreased. Jealousy-violence-greed-hate-selfishness sometimes causes anger. Mechanical entertainment is also playing a special role here, but people do not give importance to this harm even though they understand it. Mechanical entertainment gives rise to a kind of addiction - despite getting proof in various tests and observations, they are unable to quit due to addiction, and that's what causes various setbacks, from anger to accidents - and then - from that, depression, boredom, all these things are consuming us! Every religion h...