Lead a healthy life 123

Natural Medicine Like everyone else, I can see that science is improving in all aspects, but this improvement has its good and bad sides, and it depends on how people use advanced science . Medical science is also improving day by day, and it also has its good and bad sides, that is, side effects. If the dose is too high or too low, a great disaster can occur. So it has to be used with understanding. I can also see that many people like me want a side effect-free system in terms of health. To stay healthy, it is important to live a healthy life by following the right rules. If you have a disease, you have to take medicine, but if you want, you can stay free from many diseases by making some changes in your diet and following a few rules - because small diseases can cause major diseases. I am speaking from the experience I have gained in the course of life – Various fruits, herbs and spices that we know have the ability to prevent various diseases and medicinal properties, some ...

Sometimes laziness is beneficial!   There are many myths about laziness and lazy people in all countries - at all times!! For example - the story heard from the grandparents in childhood - two lazy people are sleeping. Meanwhile the house is set on fire or set to test their laziness. They are too lazy to open their eyes! So they still lie down with their eyes closed and one idler says to another idler – “How much sun is shining”, the other says – who will open his eyes”! Seeing the situation, the villagers took them out of the house and saved them from burning to death!! This story, however, is seen as a source of humor, but it is not that there are no lazy people.   That's right, - too much laziness has a bad effect on the family, the society, the world, and even on one's own physical and mental health.   On the other hand - ignoring laziness at all can also have a bad effect on our mental and physical health. For example - after working hard for a few days, we su...

Proper nutrition with simple foods to increase immunity I have noticed - some well-off families are busy with fish-meat-eggs-milk-cheese-butter in their daily meals. They think that it is not possible to maintain good health without these. Almost everyone in our current generation knows much more about health protection than our previous generations - courtesy of various media. But how much we accept it is a matter of course to examine. Most of us have the idea - fish/meat-eggs-milk-butter-cheese-mayonnaise cannot be done without these, proper nutrition cannot be achieved. But I have learned from my own experience and my own family members - in fact, proper nutrition can be achieved with simple foods. You just need to know which foods have which qualities. Milk-eggs-fish-meat-cheese-butter – no one is saying to eliminate these, but it is not that you have to eat them every day. You have to eat food in a balanced way in rotation. Only then - is it possible to ensure proper nutrition...

Self-control in problems like anger, depression and boredom   Nowadays, there is a great lack of patience in everyone in the family or society - we can see it if we look around, and we can see it even if we look at ourselves. People lose patience very quickly and commit various crimes. In the present era of mechanical and busyness, although there is an opportunity to enjoy many benefits, the time/opportunity to refresh the mind of people has decreased. Jealousy-violence-greed-hate-selfishness sometimes causes anger. Mechanical entertainment is also playing a special role here, but people do not give importance to this harm even though they understand it. Mechanical entertainment gives rise to a kind of addiction - despite getting proof in various tests and observations, they are unable to quit due to addiction, and that's what causes various setbacks, from anger to accidents - and then - from that, depression, boredom, all these things are consuming us! Every religion h...

Blood Disease: Thalassemia Whenever I open a newspaper, I sometimes see an advertisement - "Donate blood for thalassemia patients". So I searched and found out - The doctor said - we can save ourselves from this serious blood problem if we can remove a little ignorance. Because it is a hereditary disease. In this disease, blood is not produced naturally in the body. This disease occurs due to a genetic problem. I have seen one of my relatives suffering from this disease for life. There are hundreds of others like this - how much do we ordinary people keep track of them!! Our body clock - the name of a mystery. Yes - indeed, the one who created this body clock of ours - is an incomparable mystery lover. Knowing the craftsmanship and mystery of this body clock completely and maintaining it properly is a very difficult task, it is not even possible to unravel all the mysteries. But still, we have to keep trying to live a beautiful and healthy life. And if we try, we can ...