leadahealthylife123.blogpost.com

Lead a healthy life 123

Image
  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

Blood Disease: Thalassemia


Blood Disease: Thalassemia


Whenever I open a newspaper, I sometimes see an advertisement - "Donate blood for thalassemia patients". So I searched and found out -

The doctor said - we can save ourselves from this serious blood problem if we can remove a little ignorance. Because it is a hereditary disease. In this disease, blood is not produced naturally in the body. This disease occurs due to a genetic problem.

I have seen one of my relatives suffering from this disease for life. There are hundreds of others like this - how much do we ordinary people keep track of them!!

Our body clock - the name of a mystery. Yes - indeed, the one who created this body clock of ours - is an incomparable mystery lover. Knowing the craftsmanship and mystery of this body clock completely and maintaining it properly is a very difficult task, it is not even possible to unravel all the mysteries.

But still, we have to keep trying to live a beautiful and healthy life. And if we try, we can at least be successful in living a healthy-beautiful life, even if not completely.

So we have to know - we have to accept - we have to take care of it. We who are born with a healthy-normal body clock are really lucky. The one who lacks even a small or slight organ - understands the pain of this deficiency, no one else will understand at all.

It is important to be aware of this before giving birth to a child, or even before marriage. Only by being a little aware can we avoid falling victim to this unfortunate situation.

We have to learn to be careful in maintaining this body clock. And each of us has to be responsible for imperfect people in any way.

The birth of a child means a flood of joy in a family. But if this joy is accompanied by sadness - a child with a congenital disease is born. Then the amount of joy is the same as the amount of pain and fear that comes to the entire family.

But some precautions can protect us from this pain - for example. Experts say that if you are aware before marriage, you can avoid the blood disease thalassemia. And from being careful with the pregnant woman after conception to being careful during childbirth, it is possible to avoid becoming the parents of a defective child.

Expert doctors say - that there is a treatment for thalassemia. But it is very expensive. This disease can be avoided only if you are aware. And this awareness is to get the blood of both the bride and groom tested before marriage.

If you are affected by this disease, the blood in the body decreases, the body becomes weak. It is a strange disease. As long as the patient lives, he lives with a lot of difficulty. Patients need one to two bags of blood every month. Since there is no readily available treatment, there is no alternative to prevent this disease except awareness. This disease can be cured through bone marrow transplantation. But it is very expensive. For this, one should get the blood thalassemia test done before getting married.

According to the statistics of the World Health Organization - 1 million people of the population of Bangladesh are carriers of thalassemia disease. This large number of thalassemia carriers are giving birth to seven thousand new thalassemia affected children every year through marriage. Therefore, if marriage between two carriers can be prevented by testing their blood before marriage, thalassemia disease can be prevented.

# I feel very sad to see these statistics - innocent children suffer only because of our ignorance.

I learned from a research journal that many people with the genetic disease thalassemia do not receive any treatment other than blood transfusions. As a result, other problems are not detected on time. If appropriate measures are taken by testing various hormones during childhood and adolescence, a thalassemia patient can have a normal life like others to some extent.

Experts say that regular blood transfusions cause iron to accumulate in various important organs of the body such as the pituitary, thyroid, pancreas, testicles, ovaries, adrenal glands, and liver. This also disrupts their functioning. It is also necessary to pay attention to these hormonal problems during adolescence.

# In response to my curiosity, the expert explained in detail -

1. Physical growth problems in thalassemia sufferers can start in the womb. 20 to 30 percent of thalassemia children have low growth hormone. Zinc deficiency also occurs. Many are short-bodied. However, with proper treatment, they can achieve the desired physical height.

2. Immature puberty is another complication of thalassemia. The glands of the reproductive system (testicles or ovaries) do not have the normal size, and their ability to produce hormones is also low. In girls, delayed menstruation, irregular or scanty menstruation, or hypogonadism may occur. This risk can be reduced if arrangements are made to remove excess iron from the body before puberty begins.

3. About half of the patients are at risk of developing diabetes. The remaining half may have glucose intolerance. Iron accumulation in the pancreas destroys the ability to produce insulin. This is called secondary diabetes. Therefore, it is important to check their blood sugar regularly even at a young age.

4. Thyroid gland problems are very common in people with thalassemia. Thyroid hormone should be checked once a year from the age of 12. Thyroxine should be given if necessary.

5. Due to deficiency of parathyroid gland hormones, calcium deficiency can occur in the body. Body pain, bone fragility, and stones in various places are symptoms of this problem.

6. Their bones become thin and the cortex becomes dense. Malnutrition, lack of physical exertion, and deficiency of adrenal sex hormones create the risk of bone loss. Such problems can occur during puberty. The spine and waist bones are most at risk. Therefore, the level of bone loss should be determined by measuring bone density and necessary treatment should be provided. Emphasis should be placed on consuming foods rich in calcium and vitamin D and regular physical exercise.

# Is it possible to prevent thalassemia? -

Expert doctors say that if you want to prevent it, you have to be aware – to lead a healthy life.

Popular posts from this blog

Lead a healthy life 123

Lead a healthy life 123

Lead a healthy life 123