Lead a healthy life 123

Another problem related to women's menstruation - "Polycystic ovary syndrome " It is known from endocrinologists - Polycystic ovary syndrome is a hormonal problem, which mainly occurs in adolescents and young women during their reproductive years, - between the ages of 15-44. It is important to know about this - to lead a healthy life . This is mainly due to excess androgens (male sex hormones) in the female body. Symptoms of this problem include irregular menstruation, scanty menstruation , excessive facial hair , acne , etc. Along with this, weight gain, lower abdominal pain, darkening of the skin color in the neck or armpits, infertility, etc. They have a higher risk of type 2 diabetes and heart disease. Many are obese. The risk of mental imbalance and uterine cancer may increase. Polycystic ovary syndrome is a combination of genetic defects and environmental defects . Sudden weight gain in adolescence, very little physical activity, and excessive calorie inta...

Menstruation Adolescence and their family members - are not ashamed, but awareness is important about menstruation. I myself suffered from this problem - I thought "I have contracted a serious disease, I will not live anymore, and I did not know how to tell anyone or what", in this situation I just cried and became restless. Later, knowing everything, I laughed to myself again. So, I want to make others aware to save them from unnecessary worries and shyness at a young age. I think that adults should take the lead in explaining that this is normal and there is nothing to be ashamed of. Menstruation - This is a matter of God's creation, there is no place for shame here. To have a healthy family life, like all other problems, it must be accepted as an important and necessary educational problem in every family. If it is accepted in the family, then it will also be accepted in the society. A common and normal thing in women's life - menstruation at a certain time o...

What is 'Alzheimer' and diet to reduce the risk of this disease   Nowadays, it is seen that people in our families or around us get 'forgetful' disease as they approach middle age. Many times we get annoyed with these people. But this is not right. It is a disease, called 'Alzheimer'. 'Alzheimer' is a neurological disease. It shrinks the brain and kills brain cells. As a result, memory decreases and one cannot remember anything. Therefore, one must be aware for a healthy life - one must know how to prevent the problem. Alzheimer's disease is a type of brain abnormality, which usually causes memory loss, the patient's cognitive function or awareness of the surroundings begins to decline. A recently published journal report shows that regular uninterrupted sleep is very important for children/youth/elderly people. Because sleep plays a very helpful role in increasing or maintaining memory. Therefore, it can also be helpful in avoiding Alzhe...

Osteoporosis I think there is no need to explain to anyone that bones carry the weight of our entire body. The expert says - To get healthy and durable bones, it is important to be aware from childhood. Because we gain peak bone mass or the highest density of bones before the age of 30, that is, in youth. After that, bone density does not increase, but rather decreases with time. So we have to be aware from childhood. Bone health depends on the bone density, elasticity and minerals acquired at a young age. So how can we ensure or protect this bone health - if we want to lead a healthy life , we have to know that, - am I right? What causes osteoporosis? And what to eat for healthy bones, that is, to prevent osteoporosis - the expert says - Osteoporosis is a condition in which bones become weak due to a decrease in bone density. There are no signs of bone density loss in advance - except through tests. It has to be diagnosed through special health tests under the supervision of a...

Some rules for consuming fruits and other foods in kidney problems I was in a very embarrassed state, having taken the fruit to the hospital to see a friend who was suffering from kidney problems! Then the doctor explained in response to my questions. Although there is no problem in eating fruits like other foods in a healthy normal body, caution should be taken in eating fruits like other foods in some illnesses. We generally think or when we go to see a patient, the first thing that comes to mind is 'I am going to see the patient, let's take some fruits'. If we do not know this "diet", eating fruits thinking it is a "diet" can cause big problems. Let's see how much we know about this precaution - to lead a healthy life --- There comes a stage in patients with long-term diabetes or high blood pressure - when the doctor says that there is a slight problem with the kidneys, creatinine is a little high, and there is protein in the urine. Then, ...

Nutrition in vegetables Experts say - Food may not be nutritious, but nutrition is definitely food. To live healthily, one must eat nutritious food. Vegetables are unique in fulfilling this need. Vegetables contain a lot of fiber, vitamins and minerals, along with many other nutrients. They increase digestion, add flavor to food, eliminate constipation, and increase immunity. Our ignorance is the cause of our malnutrition. Even though we have nutritious ingredients like vegetables at hand, we blame lack of wealth or inability to buy them. Who says that eating only fish and meat will provide nutrition? This misconception will go away if we know about the nutritional value of vegetables. If we can get used to vegetables from childhood, it is possible to uproot the roots of most health problems, including eye problems and anemia etc. And as we age - restrictions are imposed on our food or we are told to eat in moderation, then when we look for an alternative, we see nothing but vege...

Causes of sudden loss of appetite Anyone can suddenly lose interest in food. Many of us do not give it any importance, while many others panic. But neither giving it any importance nor panicking is right. You should take the cause seriously and take action accordingly instead of panicking - this is what the doctor told me along with many other suggestions when I had this problem. Sometimes it happens that - you do not feel like eating anything at all. Temporary loss of appetite can occur for very simple reasons, but serious problems can also be hidden behind it. So, while it is not good to always dismiss loss of appetite, there is no need to panic too much, but it should also be seen as a health problem and you should seek medical help. # However, it is good to know the causes and warning signs of loss of appetite --- Experts say - Loss of appetite can be caused by indigestion, swallowing problems, thyroid problems and anemia. Weight gain can occur despite loss of appetite due...

Breakfast I didn't notice when my little daughter grew up and got admitted to college and started following her own path - in tune with the times. She started avoiding the path I had taught her without my knowledge. She often used to evade me and go to college without having breakfast properly. I came to know about it one day when suddenly some of her classmates from college caught her sick and brought her home. I came to know that she had gone to college after drinking just a glass of milk, and she has been doing this often for a long time, due to which she has this weakness and gastric problem today. What else should I do? I took her to the doctor, the doctor gave her and me a lesson. Many of us do not want to give importance to breakfast in the morning, or we do not have time to give importance to it, - because in our modern era, sleeping late has become a fashion - for some! Looking at the situation, it can be said - we consider modernity to be able to forget or avoid the pro...

Excessive fussiness about food We occasionally get together with our neighbors and relatives and have a picnic. A few days ago, we organized a similar event to welcome a new neighbor. The problem came to my attention right away. The three children of the new neighbor started having problems with the food – because we had arranged the food with various fish dishes, vegetarian dishes and sweets instead of meat. We did this intentionally to bring variety. We, the organizers, were very embarrassed at that time. We had to get rid of the shame by bringing cooked meat from the hotel. Food is something that starts to be desired right from birth. The first manifestation of a newborn's desire for food is a loud cry. Since then, we eat both when we need it and when we don't need it. We eat when our stomach is hungry - and when our eyes are hungry, that is, when we see it and get greedy - we eat it. There are different types of eaters, for example - there are many - we eat only to eat, e...

Hypothermia and Hyperthermia Hypothermia is a decrease in body temperature compared to the need. It usually occurs when the body radiates more heat than it absorbs. The normal minimum temperature of the human body is usually considered to be 35 degrees Celsius or 95 degrees Fahrenheit. Hypothermia will occur only if it is below this. Hyperthermia is the opposite of hypothermia - when the body temperature increases more than the heat produced by the body. Death can happen if not alerted in time - by both. Hyperthermia is usually called heatstroke. Our body can release excess heat caused by any reason through sweat. But if there is an exception to this, that is, if the heat generated in the body cannot be released, the internal temperature increases, resulting in the body becoming ill. At this time, dizziness, headache, nausea, and extreme thirst may occur. For the same reason, the blood vessels in the body expand, warm blood flows under the skin, and as the blood density increases, ...

Eat food knowing its quality Knowing the quality of the food we consume every day is very beneficial for maintaining good health. Food produces energy in our body. If we have an idea about its quality, we can take action by knowing in what quantity any food produces the necessary energy and heat in the body to maintain good health, and we can choose for ourselves which one is acceptable and which one is to be avoided. I have learned from experts that one-sixth of the heat generated from food is used for work, and the remaining five-sixths are spent on maintaining body heat. Protein and fat foods produce body heat. For this, an adult working person needs five-sixths of protein and fat foods and one part of non-vegetarian foods in his diet. Eating too much fatty foods like ghee and butter causes fat to accumulate in the body, so in all countries of the world, starchy foods like rice, bread, etc. are eaten in large quantities to maintain the balance of body heat. (1) Protein - r...