Lead a healthy life 123

Health Tips for Staying Well There are many problems in our daily life, and health problems arise from it. Physical and mental - both are equal health problems, and both are treatable. We give importance to physical problems but not mental problems. However, it is very important to consult a doctor. Or many times we can't understand what to do first and what to do later in some illness. There are some problems - many times we can solve the problem ourselves by staying at home and following some rules or lifestyle changes. Again, when we fall ill, we go to the doctor, the doctor also gives advice and prescriptions as needed, but as we overcome the danger we shake everything from our mind. In fact, we do our own harm in this. Knowing some basic health knowledge will benefit you at no cost, 4 simple habits that will keep you away from diseases – The advice we get when we go to the doctor for any health problem is that it is better to try to prevent the disease than to treat i...

Precautions-if fasting in summer Fasting is an important issue in all religions. Fasting also has special importance from a health perspective, as proven by medical science. Still, there is a need for caution for special people at special times. Anyone can fast at any time, but some rules must be followed - Iftar is very important if fasting in summer - to complete the fast in a healthy way. A balanced iftar and sehri will provide the ability to complete the fast beautifully. Nutritionists advise in this regard - 1)     Water and drinks if fasting - You should drink two to three liters of water from iftar to sahri. We like sherbet when breaking the fast during iftar. Sherbet can be made with ingredients such as lemon, tokma , tamarind , sour curd , milk, bell pepper, raw mango, isabgul husk , etc. However, it is better for those with gastric problems not to use sour ingredients. Diabetic patients can use alternative sugar instead of sugar or can drink coconut...

We should follow the rules even when drinking water Doctors repeatedly advise, - "Drink more water, avoid dehydration ". Especially those who work outside in the sun. And children because they play outside in the sun. But knowing how much water to drink over time is important for everyone. It is important for everyone to know the rules of drinking water to lead a healthy life. According to the information provided by the experts - firstly, to understand whether the body is lacking water or not, there is a thirst center in the hypothalamus part of our brain, whenever there is a lack of water - this center tells us to drink water. But very young children and the elderly or those with amnesia , stroke patients or psychiatric patients may not understand or express their needs well. So caution is required in their case. In our climate, an adult man or woman drinking seven to eight glasses of water a day is enough to meet their needs. But fever, diarrhea, vomiting, excessi...

Ways and rules of care giving for paralyzed patients Due to our own ignorance my mother became paralyzed, living between life and death for nine years. I saw her suffering very closely, I got to know a little from it, but how much I could use - I don't know, because she couldn't express anything about her pain-joy-love-feelings. Even if none of us want it, due to not knowing and not following the health rules, deadly and painful health problems like stoke can put us and our families in trouble at any time. This is why I am saying that the family is in trouble - many times complications increase due to ignorance in the service and care of stroke patients. Especially, these complications can arise due to various reasons including not following the correct procedure in transferring the patient from one place to another, not understanding the patient's attitude. If you follow the advice of an expert doctor and be aware of these issues, some complications can be avoided ...

Sudden high blood pressure Sudden high blood pressure can put a healthy life at risk at any time. Went to the doctor or pharmacy to measure blood pressure due to feeling bad or uncomfortable, or you measured your pressure without reason - then he saw in the meter that the mercury was dangerously high. Such incidents happen often. To warn us, the doctor says, - You may not know that your blood pressure is not only high, but at such a rate that it can cause danger at any moment. Usually, when blood pressure is more than 180/120 mm Hg, such an alarming situation occurs. This is called malignant hypertension . Such was the case with my mother. Surprisingly truth - the patient can remain completely asymptomatic despite this high blood pressure. Experts say that if the blood pressure suddenly increases to a dangerous level, it can damage important organs such as kidneys , eyes , brain , heart . In some problems may ideas can be found a sudden increase in high blood pressure - such as ...

Abnormal blood pressure I have known the problem myself for my own needs, and so everyone needs to know their blood pressure to lead a healthy life . Experts have identified high blood pressure as a silent killer like diabetes , because - in most cases, high blood pressure has no symptoms or signs, and is diagnosed suddenly. Sometimes it is determined by complications. Complications due to high blood pressure can cause eye, kidney, brain or heart problems. So after a certain age everyone should measure their blood pressure regularly. Different forms of blood pressure - 1. A person is considered to have high blood pressure if their blood pressure is 140/90 mmHg or more once or twice. 2. Normal blood pressure is 120/80 mm Hg or below. 3. If your blood pressure is between the above two blood pressure ranges, it is called pre-hypertension . According to the latest guidelines of the European Society of Cardiology , pre-hypertension is again divided into two categories. Blood...

Pacemaker User's Warnings I know someone who uses a pacemaker , but he was very careless at first. After the pacemaker was implanted, he thought all the problems were over. But within a few days he realized - his assumption was wrong - rather the beginning of more caution. I learned a lot from watching his running to doctor and home. In the normal life of a creature, if our rhythmic heart suddenly loses its rhythm, our medical scientists are able to use a device called a pacemaker to bring it back. - It is a special grace of God. But the doctor insists that pacemaker users need to take some precautions. Our heartbeat is rhythmic. Normally beats 60 to 100 times per minute. This rate fluctuates due to various reasons including exercise , exertion, rest, fever, anxiety. There are small nodes inside the heart to control the heartbeat, from which impulses are generated and spread to the heart. If there is an obstruction or problem in the way messages are propagated from this no...