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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...

Lead a healthy life 123, Lymphoma: Cancer of the lymph nodes

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Lymphoma: Cancer of the lymph nodes The image above is a dissection of one of the lymph nodes in our body that has been affected by the problem. This is a collection of images. We - the common people who are ignorant of medical science, do not understand anything when we see these things, we cannot properly understand what the doctor says when we are in trouble. So knowing a little will be beneficial in health. The doctor said - Lymphoma is a special type of blood cancer, which mainly affects the lymph nodes or lymphatic glands . Blood has two main components - plasma and blood cells. One of the various cellular components of blood is the lymphocyte , which is basically a type of white blood cell . Its main function is to prevent disease. Cancer called ' lymphoma ' occurs when these lymphocytes grow abnormally due to various reasons. It is known from the hematologist - lymph nodes, spleen , tonsil etc. are among the organs where lymphocytes are produced and grown. ...

Lead a healthy life 123, Breast x-ray mammography

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Breast x-ray mammography' - nothing to fear, nothing to be ashamed of. Breast cancer has become a common health problem these days. It is often heard that someone is suffering from this problem. We don't understand when and how we get infected. Or if someone can understand, but we keep quiet in shame. According to medical oncologists , mammography is a special type of X-ray of the breast. Very little radiation is used in this test. Several studies have shown that women over 50 years of age benefit from regular breast mammography . Therefore, internationally mammography is considered as a powerful means of breast cancer screening . Age to start mammography -- Screening mammography for breast cancer should generally begin at age 50, experts say. It should be continued at intervals of two to three years up to 70 years. High-risk women should start mammography after age 40 and get screened once a year. However, mammography is not permissible under the age of 30. Fear a...

Lead a healthy life 123, Breast Cancer

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Breast Cancer Nowadays, if you look around, you can hear about the problem of breast cancer . Many people I know have this problem. Breast cancer is a special problem as an obstacle to a healthy life, which many of us do not realize at first. However, sometimes we are unnecessarily afraid due to the fault of our mind. So I think it is important to have the right idea about breast cancer to avoid unnecessary worries. Many people have different thoughts about breast cancer. Not everything that is thought may be true. I see many people around me running to the doctor in fear at the slightest problem. So I also learned from the doctor to be free from worries. Experts say - 1)    Breast pain - Patients with breast cancer diagnosed at an early stage usually do not have symptoms of breast pain. Initially, only 1.2 percent to 5 percent have symptoms of pain. If there is no abnormality in the breast during physical examination and if the reports of various radiological tests, s...

Lead a healthy life 123, Sore throat and mouth - not negligence

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Sore throat and mouth - not negligence Women are more likely to get mouth sores than men. Sometimes hormonal and sometimes due to malnutrition and lack of vitamins/minerals can cause such problems. This problem often catches our eye, especially in underdeveloped regions where malnutrition is high – but we ignore it. It is not at all right to neglect it - to lead a healthy life . It is known from the experts - in the life of a woman, there are various fluctuations in the level of hormones. These hormones affect the blood circulation of the oral gums and other tissues. When the levels of estrogen and progesterone hormones suddenly increase in adolescence, the problem of swelling of the gums , bleeding from the gums, tooth decay etc. can increase. Hormonal fluctuations before and after menstruation can cause swelling of the gums and swelling of the salivary glands. This is called ' menstrual gingivitis '. Most of the problems occur during pregnancy . At this time, imm...

Lead a healthy life 123, Awareness about Cervical cancer

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Awareness about  Cervical cancer Cervical cancer is the second most common cancer among women in Bangladesh . We often see women suffering from this problem around us, still don't care. Cervical cancer is preventable. It is also curable if detected at the right time. So women need to be aware of this, and it is the responsibility of elders to make a girl aware from her teenage years. Within a few days - I have seen three of my neighbors suffer because of ignorance. At first they thought - they are having abortions again and again. They didn't realize they were sick with uterine infection . To lead a healthy life with family, women's health must be taken care of. Why is that? - According to medicine and cancer experts - Cervical cancer can occur due to various reasons - especially lack of awareness, and lack of necessary knowledge is mainly responsible for it. The main cause of cervical cancer is human papilloma virus infection. Cervical cancer does not have any...

Lead a healthy life 123, Women's anemia

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Women's anemia In our society we often see - a woman suffering from various diseases due to anemia ! We think - a little problem - will be fixed soon. Many do not feel the need to try to cure the problem or to look into its suffering. But this is not correct at all. Raise your daughter in such a way that she learns to value her body and mind problems. There is a saying - If you live yourself, the name of the father. But many women are too busy keeping up with their father's name, neglecting to take time to look after themselves. A girl should be made to understand from childhood - to come out of suppressing physical and mental problems as unimportant or a matter of shame, not to trouble herself unnecessarily. This girl will become a perfect woman one day. But even if she keeps time for the care of society, household life and family, she will not remember to keep time for herself. But she must be convinced that it is not right. Many people think that a little anemia in wom...

Lead a healthy life 123, Are uterine fibroid cancerous?

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Are uterine fibroid cancerous? A woman I know - got pregnant and had an ultrasound for special needs. It was found that there was a small tumor in the uterus . Hearing this, everyone in the family was worried. They were worried - scared, wondering what would happen to the baby and what would happen to the mother.  Then I learned from a gynecologist and obstetrician , - fibroids are the most common type of tumor in the uterus. Even though it is a tumor, there is nothing to be afraid of. Because there is almost no risk of cancer from this tumor. Many women have fibroids in the uterus, but they do not cause any problems, so they do not even realize that there is something like a tumor in their body. It is only discovered by an ultrasound examination for some reason. That means uterine fibroids are a very common and well-known problem and it is harmless. There is nothing to be afraid of hearing that there is a tumor, but if you know about this health problem, it will be easier t...