Lead a healthy life 123

The role of the family in controlling diabetes - someone Nowadays, almost everyone knows that diabetes has emerged as an epidemic! However, it is difficult to tell who has diabetes and who does not - before the test. It can be seen that even a small child has diabetes, while an old man may not have diabetes. It all depends on following the correct rules of life. Having received various benefits of mechanical life, we are not willing to give time to follow the rules of a healthy life. Children prefer playing on mobile or tablet at home instead of playing in the field. And the elderly get into any vehicle as soon as they step on the road. That is why diabetes has taken root in every house. On the other hand, we cannot even understand how diabetes is destroying us from the inside. Even though we have various physical problems, we delay finding the right way to solve it. Therefore, one should know the signs of this silent killer and be aware. I myself also delayed a lot because I did...

Pandemic Corona, Influenza and Our Fears 21st Century's Pandemic - “Covid-19 Pandemic” When I was a child, I heard stories about the horrors of epidemics of some diseases including plague and smallpox etc. In this era, we experienced the ”Covid-19 pandemic”. Many days have passed and we are still surviving after largely defeating Covid-19. But we have not yet overcome the fear. Whenever I see a patient with a cold, the thought of staying away still comes to mind. Any disease is painful, but even then if that disease is contagious - then there is no point, we are completely terrified and lose our sense of direction. Everyone around us becomes more restless than the patient. I am telling the story of my experience during Corona ----- I had just recovered from influenza. It made me suffer a lot. But the fear of Corona surpassed all physical suffering. I myself got scared and sprayed sanitizer all over the house. Seeing that, my housekeeper fled on the pretext of illness. I also did no...

Some of our mistakes in caring for newborns I have seen many people around me suffer from problems and various misconceptions, and the advice I received during the birth of my children, With the help of those I have become quite aware. So, I want to highlight these. This article is very important for babies born in winter to have a healthy life. In general, where it is difficult for newborns to adapt, it is not surprising that cold weather can cause extreme harm. Therefore, extra care is needed at this time. The doctor said- The newborn's body gets cold very easily. Because, the innate mechanism of keeping the body temperature warm is not fully developed immediately after birth. For this reason, the baby cannot be bathed for the first 72 hours after birth. In the case of premature babies or newborns weighing less than 2.5 kg, bathing should be delayed further on the advice of the doctor. I became aware of this issue because of the birth of my daughter in December. Immediate...

Responsibility of adults towards children and adolescents Sometimes we see around us, or in various media, news of unwanted activities by some children and adolescents. But we do not look for the seriousness of the matter. We do not try to understand or know - why did the children go astray? We do not look for our failures, or do not want to know where the reason is hidden. We should understand that children are like clay, they will take the shape of the mold we mold them in. If the mold is good, they will grow into good people, and if the mold is bad, they will grow into bad people. And to build a good generation, this responsibility falls on the entire society, both at home and outside. If we want a healthy and prosperous generation, then we must accept our responsibility towards our children and adolescents and must be aware of this. I can give a small example by experiencing a true incident I heard from someone I know. And this responsibility will be fulfilled only when w...

Nipah Virus "Nipah virus" spreads from animals and birds to humans. It is airborne and spreads very quickly. When I first learned about the origin and spread of Nipah virus, I thanked God for his mercy on us. Because, when we were young, we picked hundreds of fruits from trees with our own hands and ate them without washing them. Our children may have done the same. Where can we be careful when we ourselves did not know that such a life-threatening virus was lurking around us? If we want a healthy life, we have to know and be careful about all life-threatening diseases. The collected data shows that this disease was first detected in Malaysia and Singapore in 1999. It was named after a village in Malaysia called Sungai Nipah. Then, until 2013, 582 people were infected and 54% of them died. Maybe it was there before and people died from it, but it did not come under the scope of human detection. The critical stage of the disease is brain infection. The probabilit...

GIVE BLOOD - SAVE LIFE We all know the need for blood for every living being, we all know the physical and human benefits of donating blood, but when the need arises, many of us hold back out of fear. Then we get tired of looking for blood donors. I myself once desperately searched for a pint of blood when my mother was sick and in the hospital. Her blood type was O-negative. Much later, an acquaintance agreed to donate. That's when I realized that 'blood donation' is a great service. Therefore, I attach great importance to the matter of blood donation. When I hear someone voluntarily donating blood, I thank the donor a lot in my heart. Many times, I hear someone is desperate for a pint of blood because they cannot get the blood of the required group. However, there is someone close at hand but they do not agree to donate blood out of fear, whereas doing this noble deed does not do any harm except benefit. Doctors say - both the donor and the recipient benefit equal...

Precautions for baby's eyes While we give importance to routine eye checkups for adults, we often do not give importance to children. Again, just as adults easily recognize eye problems, it is not the case with children. Even if children suffer from problems, they cannot express them properly. As a result, children's eye problems are often detected after the complications have increased. Therefore, adults should be aware of getting children's eyes checked from time to time, just like adults. We, as ordinary people, never think that a child can have eye problems at birth. We see many people with cross-eyed around us, but do we ever think that if the parents of this person were aware or knew at the time of birth that this problem can be solved with a little treatment, then the person would have been saved from a lot of suffering. Someone may say - "It's a minor matter, why run to the doctor about it"!! But I would say - if it's really a minor matter, ask...