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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

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Marriage, having children and its various aspects Recently, a lot of discussion and criticism can be heard in the families around us. And the outbreak of anxiety is seen in the affected families. The reason is that the times have changed. The boys and girls of the current generation are equally putting the thought of marriage and family in second place to the thought of studies and careers, of course this is due to the need of the times. The world's population has increased, family needs have increased, but natural resources have decreased. Women no longer get the means to run a family according to their needs by sitting at home like in the previous era, it is said that it is beyond the ability of a man to collect it alone. Therefore, women also have to help men in earning money. Once upon a time, marriage was done during childhood. What we now call child marriage. Different people have different opinions for and against it. I will not go into that argument. No matter who you...

Lead a healthy life 123

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Jaundice We generally know a lot about good health, but when we have a problem, it seems like -  we don't know anything, no matter how small or big the problem is? Then it seems - if only there was a guide in front of us!! Although it is unbelievable, it is true - even in this modern era, in some places in the third world, people believe in 'charms and incantations' when they have jaundice. A few days ago, while visiting a village, I saw this. They are not willing to accept that, - it is not a matter of 'charms and incantations'! I forced them to the doctor. I heard that the child has recovered now. The doctor said - Jaundice means inflammation of the liver. It is not a disease in itself, it is a symptom of the disease. Hepatitis A, B, C, D, and E are viruses that cause inflammation in the liver, which is called viral hepatitis. These hepatitis viruses are the main cause of jaundice all over the world. However, in some people in the developed world, excessiv...

Lead a healthy life 123

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Rules for child care Once I was in big trouble for one of my neighbors. I couldn't even say anything, but I couldn't bear to see it in front of my eyes! I was confused, I didn't understand - which was right - Is extreme care right? Or - is a little loose discipline like ours right? On the other hand, sometimes when our children were very naughty, I thought - maybe strict discipline or extreme caution is right. So I started searching for the right path or method of child care. I started searching for books/papers, talked to some wise people. What I knew and what I got from my own experience, I have presented here. Who doesn't want his child to grow up with care -  to lead a healthy life ? But many of us go the wrong way when it comes to this care. In previous generations, children would live in the middle of a joint family or with other siblings in the family, so they would learn a lot from everyone. This meant that parents didn't need to take extra care of t...

Lead a healthy life 123

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Children also have kidney problems   One day, I went to see a familiar patient in the hospital. I was surprised to see a child with kidney disease sitting next to me! The question came to mind - how does a kidney that has never had time to be used develop kidney disease again? The specialist cleared up our ignorance.   When we hear that a child has kidney problems, we look at them with questioning eyes. Once upon a time, when I saw a child I knew with kidney disease, I also looked at them with questioning eyes and, like the child's family, I was also scared to hear about such a big disease in a small child. This kidney is one of the important organs. The question came to mind - how does a kidney that has never had time to be used develop kidney disease again? The specialist cleared up our ignorance. I learned from the expert - Kidney disease in children and its complications are not a rare problem. Children often suffer from various types of kidney problems. Among them...

Lead a healthy life 123

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Children also get diabetes When I was first diagnosed with diabetes, I thought, "I'm the last one", the silent killer has come to devour me, the burden of age has appeared on my body"!! But the doctor said - diabetes only happens due to age - this is not right, children also get diabetes. I was surprised and kept asking the doctor various questions, in response the doctor explained to me - We think that diabetes is an adult disease, because it is seen more in adults. In fact, children are not exempt from this disease either. Diabetes in children is of a different type, it is called type-1 diabetes. Diabetes in children is rather more painful and problematic, the pain is not only for the child but also for the whole family. But as the saying goes, a child has the right to a healthy life, so everyone should maintain patience and mental strength. Experts say - Medical science says that diabetes in children is caused by a lack of insulin hormone. Some cells d...

Lead a healthy life 123

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Cerebral Palsy This is a physical and mental disability of the child. Almost all of us who live a healthy and beautiful life never think - our life can change completely due to any unawareness, we can fall into any problem or suffering. The birth of a child in a family means a blessing received by God's grace, a treasure of many efforts. But due to a little ignorance or carelessness, all the joy can be ruined! So not only giving birth, we need to know to fulfill the responsibility of giving a healthy life to the child who is going to be born. The elder of my sister's two children is affected by this problem. My sister used to work in a bank. Everyone knows that working in a bank is very stressful. But she continued to work without paying attention to this pressure. Whenever someone asked her, she would say that she was fine and there was no problem. She even told the doctor this all the time. But she could not even imagine the immense suffering she was causing through h...

Lead a healthy life 123

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Cystic Fibrosis Rare congenital disease of children. The prerequisite for a healthy life is not to neglect small things. A small thing can sometimes become a cause of great suffering. When we were running to the doctor about the problem of cerebral palsy in my sister's child, we came to know about another problem - that is "Cystic Fibrosis". Knowing all this, we understand - how much more we have to know to lead a healthy life !!! The expert said - this is basically a hereditary fatal disease of the respiratory system of children. It gradually affects various organs. If close relatives marry, the risk of this congenital disease in children increases. For example - here, emotional or self-interested issues can be mentioned. Many people marry close relatives, including cousins, out of emotion. Again, in many families, they marry close relatives for self-interested reasons. This can result in problems like cystic fibrosis. It is true that human life cannot be lived...