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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

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Can congenital heart disease be prevented? I was very sad to see my neighbor and his family suffering with a cute child. So, out of curiosity, I talked to the doctor and learned that - heart disease is not just a sudden danger - it is not for everyone, it can also be congenital! There is no reason to consider it bad luck. There is no point in blaming fate or God where our ignorance is responsible. Although it is a serious health problem, if we are a little aware, God willing, we can be safe from it. If we follow some rules and are a little aware, this congenital heart disease can be prevented. Some children are born with a defect in the heart or arteries. Some have a leak in the heart, some have a bigger problem. Parents or all of us consider it bad luck. Although there is currently advanced surgery to solve these problems.   The doctor said – 1)     Congenital heart disease can be familial or hereditary. In that case, other family members have a history of s...

Lead a healthy life 123

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Are you at risk of heart disease? A few days ago, a neighbor of mine suddenly died of a heart attack. But two days ago, we were sitting in the corridor together and talking. Not once did he say that he had any physical problems. Maybe he himself did not feel any symptoms in his body. Another of the many dangers that suddenly come upon us without saying anything is heart disease. Another reason for premature death and premature disability of working people is heart disease. Heart disease is a silent killer. It often does not give any warning before a major problem occurs. Someone is walking around healthy and strong, without any problems, one day suddenly it is heard that he has had a massive heart attack. The consequences of such a heart attack are either immediate death, or paralysis of some organ and compromising with life. Therefore, one must be careful before getting heart disease. It is important to lead a healthy life . Experts say - there is no reason to think that if yo...

Lead a healthy life 123

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What to do if you get burned That day, while going on a picnic, our colleague's child suddenly fell into the burning coals. All of us who were around were shocked. No one in the crowd could think of the right thing to do. We all just started screaming. Hearing our screams, finally someone from a distance ran and started pouring water. And finally, we were taken to the hospital. Any of us can face such a bewildering problem at any time - that is, getting burned in any accident. If we want to live a healthy life, it is important for all of us to know about these simple precautions. This accident can happen at home, in factories or anywhere for various reasons. It can be caused by a fire, by hot water or hot milk falling on the body, or by an electrical appliance. If any part of the body is burned, do not panic and give first aid at home. Then quickly take it to the hospital. In this regard, the doctor said – 1)     If you are burned, you should quickly extinguish th...

Lead a healthy life 123

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What is an allergy? Whenever I go to clean the carpet, I get sick with sneezing and coughing. Or even when I go to sweep the house, the same situation happens. Similarly, my son has a problem with brinjal curry, he cannot eat brinjal at all, but fried brinjal is his favorite food. So I went to the doctor. The doctor said – it is our allergy problem. Experts say that every human body has an immune system. If for some reason this immune system is disturbed, then one or the other problem arises, which can also be an allergy. The body always tries to resist harmful substances (parasites, fungi, viruses and bacteria). This is called immunity or the disease prevention process. Sometimes, while doing this work, the body has an abnormal reaction, which is called an allergy. Allergy can cause sneezing/coughing, reactions to food and medicines, breathing problems, etc. In some cases, when a particular thing is touched or eaten, red bumps or swelling appear on the skin. Although such a prob...

Lead a healthy life 123

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Awareness about antibiotics Once - when I went to the doctor with a severe problem with my child's tonsils, the doctor checked and prescribed antibiotics. After seeing the amount of medicine, I told the doctor - reduce the medicine, the children do not want to eat. The doctor looked at my face for a while and said - you may not know the rules for taking antibiotics. Then know this well - always complete the specified amount of antibiotics prescribed by the doctor, otherwise be prepared for more suffering and death. Nowadays, health awareness has increased a lot. Even then, laziness overcomes someone or the other from time to time - which should not be ignored at all. We all try to live a healthy life. But still, according to the rules given by God, there is disease and sorrow in nature. And we also use medicine as a means of curing it. But we should follow some rules of medicine use, which many of us do not give importance to or many of us do not know the rules, so we unkno...

Lead a healthy life 123

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Cancer: Symptoms, Signs and Awareness My aunt died of oral cancer. She used to eat betel leaves along with tobacco leaves. Despite everyone's prohibition - she tried repeatedly herself, but could not quit - because she became addicted. Burning sensation in various parts of the mouth while eating, slight pain in the teeth - we have a habit of dismissing such problems as minor. However, when we have time - we do not think that something big can happen from these minor things! When time passes and we get into trouble, we hit our heads. Some small habits in daily life push people towards the deadly disease called 'cancer'. If you give up some habits and become aware, you can get rid of this deadly disease. To lead a healthy life - you have to think about common problems. In the early stages, cancer has no symptoms. Suddenly, one day, the bad news is revealed through tests and examinations from a small symptom. That's when we regret why we didn't seek medical at...

Lead a healthy life 123

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Necessary measures to protect women's health The husband of my housekeeper often got angry with his wife after the birth of her second child. Because the woman often suffered from uterine problems. One day, she told me about the problem after being annoyed by her husband's behavior.   She didn't tell him before because she was ashamed and didn't want to talk about it outside as it was a family matter. As soon as I heard this, I immediately called her husband to me and explained everything to both of them according to my experience. They said they had not taken any kind of vaccination. I was surprised to hear this - are there such ignorant people in this day and age? I scolded the husband and asked him to get vaccinated since his wife is still young --- When I got the TT vaccine before the birth of my first child, I learned about the various vaccination requirements of women. The expert said - In addition to ensuring the good health of women, some vaccines are es...