Lead a healthy life 123

Sleep Apnea I often saw my mother jump up from sleep and sit up suddenly, or gasp in her sleep. When asked, she would say - “It was a minor problem, that’s why it happened, it will get better”. But I was not getting relief, so I called the doctor and found out - she was “suffering from sleep apnea”. Then I learned the details from the specialist. Ah!!! “never wished for a long, restful sleep at some point in life” - you will not find anyone to say this.  Just as sleep is important for living a healthy life, it is also important to be aware of sleep problems. Sleep is a natural need for the body. Good sleep makes the body and mind strong, increases performance. At least for some time, it keeps you away from all the worries, unrest, lies and troubles of the current life. And this gives you new strength, courage and enthusiasm to move forward. But there are problems with this sleep too. You have to be careful about the problem. Otherwise, it can take a complicated shape. # Sle...

For beautiful hair My daughter loves beautiful long hair, but her hair was not beautiful. To give importance to her wish, I talked to the specialist, and he gave me a detailed idea – He said - For the health of any part of our body, we must first focus on food. Hair is made of fibrous protein or keratin. Each hair grows from a groove called a follicle on the scalp. At the bottom of this follicle is a papilla, which is made of numerous blood vessels. Therefore, for good hair health, just as adequate protein is needed, sufficient blood flow, iron, folate and other minerals are needed for nutrition. Healthy hair is an indicator of good health. It is normal to lose 50-80 hairs per day. However, if you lose too much hair, it is a matter of concern. Excessive hair loss can be due to malnutrition, anemia, vitamin deficiency and various diseases. Therefore, proper nutrition is necessary to get shiny, healthy, shiny thick hair. Nutritionists say - Grain foods, such as red rice, red flou...

Dental care for a healthy life A beautiful smile can win people's hearts - many people will not believe it unless they see the smile of some people. And teeth play a big role in this smile. My work assistant's teeth are stained with betel juice - mixed with yellow and red, and my young daughter's teeth are white and beautiful, - this was the first thing my daughter noticed, and she kept talking about it at home - "Auntie, your teeth are not beautiful, my teeth are beautiful". But within a few days, cavities appeared in my daughter's teeth, and she had to go to the doctor. And that's when the matter came to my mind and I started looking into overall dental care. Are teeth just for observing beauty? No - they are not. Follow the proverb "To have teeth, you have to give dignity to teeth". Otherwise - look at those who are suffering today. Only the sufferers know what the problem of teeth. Dentists say - Teeth grinding is a very common problem ...

Healthy teeth and beautiful smile One day, while looking at a magazine, I suddenly saw these two pictures. And that's what made me think - teeth are another part of observing human beauty. A beautiful smile can make someone forget the world!  Some say that laughter is an expression of personality. Again - on the other hand, someone's laughter can become a funny thing. However, the smile on the face of a toothless child - a different matter! In my opinion, if the teeth are healthy, the whole body is 50% healthy, because the food that our body survives on enters the body through the teeth or with their help - isn't it? Dental surgeons say that the cause of tooth decay is – 1.      Excessive tea and coffee consumption can cause teeth to turn yellow. These drinks can cause serious stains on the teeth. 2.      If you brush your teeth hastily or carelessly, food particles remain in your mouth. Gradually, your teeth turn yellow. 3. ...

Fasting and Diabetics I have diabetes. At first I had hyperglycemia, after a few years I started having hypos if I was careless. So I was afraid. At one point I visited the doctor to verify the validity of my fear. We Muslims know and accept that Ramadan is a month of blessings given by God to us. And those who follow religion perfectly - they observe fasting at different times of the year. Every religion has a provision for fasting. All the provisions of God have a beneficial aspect - you can understand it if you pay attention. Medical science has also acknowledged through experiments how beneficial fasting is for human health from time to time, and how it benefits. Even then, diabetic patient hesitates, thinking that there will be a 'sudden danger' like hypoglycemia. Let's see what diabetics can do to observe fasting whenever they want without any problems. Dietician says - When fasting during Ramadan or any other time, our normal lifestyle and eating habits change....

Diabetes – Should you eat fruit? How much? I have diabetes, and I am a big fan of fruit. So, I asked the doctor for advice - If you follow some rules regarding food habits for any physical problem, you can stay healthy despite the problem - the doctor said. We cannot exclude fruit from our daily diet if we want to follow proper nutrition. But when we think about sugar, we get shocked! And that is why many diabetic patients feel a little upset. They think - are the days of tasting so many delicious mangoes, litchis, jackfruit, watermelons and other interesting fruits over? Is eating fruit completely forbidden for them because of sugar? But experts say - that is not the case. Like all foods, there is no problem in eating fruits as long as they are consumed in moderation. Nutrition experts say that before consuming any food, diabetic patients should consider the calorie value of that food, its glycemic index and glycemic load. The mathematical calculation of how much a food can su...