Lead a healthy life 123

Diabetes – Should you eat fruit? How much? I have diabetes, and I am a big fan of fruit. So, I asked the doctor for advice - If you follow some rules regarding food habits for any physical problem, you can stay healthy despite the problem - the doctor said. We cannot exclude fruit from our daily diet if we want to follow proper nutrition. But when we think about sugar, we get shocked! And that is why many diabetic patients feel a little upset. They think - are the days of tasting so many delicious mangoes, litchis, jackfruit, watermelons and other interesting fruits over? Is eating fruit completely forbidden for them because of sugar? But experts say - that is not the case. Like all foods, there is no problem in eating fruits as long as they are consumed in moderation. Nutrition experts say that before consuming any food, diabetic patients should consider the calorie value of that food, its glycemic index and glycemic load. The mathematical calculation of how much a food can su...

Some precautions are necessary in daily work   A colleague of mine often suffered from neck pain. He worked in the computer section. Whenever there was work pressure, his neck would start to hurt, and I had to do his work. Once, I got annoyed and forced him to go to the doctor. The doctor scolded him a lot and told him the rules for proper movement - "Our body is not a machine" we often say this when we are in trouble, but we forget it when we are under work pressure. Moreover, machines also have a lifespan, a certain performance, and maintenance warnings. So - why shouldn't our flesh and blood bodies have them? Our bodies also have all the above, including a lifespan, and if we want to live a healthy and beautiful life, it is imperative to follow all these, otherwise something will break down before time and tell us - "Be careful"! And at the same time, we will have to pay the price for our carelessness through suffering! I myself have suffered from back ...

For Motorcyclists While learning about car drivers, I also learned about motorcycle riding. I had wanted to know before, after seeing some of our motorcyclists' reckless driving like wanting to fly. Wanting to fly on a motorcycle is not an indicator of good sense, nor can it be a way to express any kind of happiness and joy. To fly, you have to fly in a helicopter, and to do that, you have to acquire the qualification to fly a helicopter. The construction of a helicopter is made according to the rules of flying - the motorcycle is made according to the rules of driving on the ground. And even if you drive a motorcycle, you have to drive it according to its rules. Otherwise, instead of flying with your own body, your soul will fly. And the matter of reckless motorcyclists' souls flying is a frequent occurrence in our country. # Many people ride motorcycles for professional purposes, while others ride them as a hobby. Some people have to ride motorcycles for a long time due...

General Precautions - driving A few days ago, I went on a long journey in a rented car. I was sitting behind the driver. I saw that the driver was taking his hands off the wheel and repeatedly twisting his head to the right and left. Sometimes he would shake his hands tightly on both sides or raise his hands straight up and twist his body, as if he were in the gym, doing his morning exercises, without letting go of the wheel. I was watching and remembering God for fear of an accident. At that time, I didn't know how accurate the driver was, so I was scared and thought I needed to know about it. Many of us think that we have got a driving license, now I am a seasoned driver. But getting a license is not everything, which we are constantly getting proof of through thousands of accidents. There are some common precautionary measures in our lives that we usually do not give importance to, but following them should not cause any difficulty to anyone, rather it is good for everyone...

Ear problems Yes, these days - experts are also warning us about the harm of using headphones on mobile or tablet. So, almost everyone is warning their children about the harm of using headphones on mobile/tablet. Apart from deafness, there are many other harms. However, deafness becomes a visual and funny thing. My curious mind is interested in finding out about all kinds of ear problems.  We already know that - most people are deaf because they cannot hear. Is it necessary to explain that a deaf person is suffering? The doctor said, how will they accept the sound if they cannot hear it? This is the problem of the deaf. We usually understand deafness as a hearing problem. We generally do not give importance to this problem, on the contrary, we laugh at the deaf person. But this is very wrong and not giving importance is proof of our ignorance. Who has the deficiency of any organ – only he understands his pain. And it is wrong to joke about someone's pain. If we think even once, an...

Various types of foot problems First, we can talk about burning feet - We often see - women in their forties almost say - can't keep the sandals on properly due to burning feet. Those who do not have this problem, they say - "What else is this"? But this is also a big obstacle to a healthy life - those who have had it - they know. I myself had this for a few days. So I went to a specialist. Experts say - usually the soles of the feet burn due to nerve complications. If it burns more at night, then the reason is diabetic neuropathy. Apart from this, it can also be caused by vitamin B12 deficiency, side effects of some medications, arsenic or lead contamination. You should consult a medicine or neurology specialist. # When asked what other problems can occur in the feet, the expert says – The growth of the ankle bone can also be a cause of pain. We see many people walking lamely, but we do not look for the reason. Because calcaneum spur or bone growth under the a...

Hands also need care Nowadays it is very difficult to find a helper for housework. Even then I cannot do without a helper, I spend a lot of money on a helper. On the other hand, I have never seen any helper from my neighbor. She does not even think that she needs a helper, I came to know about it by talking to her. I am surprised at that moment – ​​when I see her hands after all this work, it seems that she never does any work – so beautiful! On the other hand, despite having a helper, my hands are in a bad condition, there is pain next to the nails – even with medicine, nothing works. So I talked to her to know the secret of her beauty, she said - We do not think about the fact that every part of the body ages with age, but we should think about it, take care of it. Are any of the limbs, including the hands and feet, superfluous to the necessities of our mortal life? No, it's not. Rather, just by looking at someone who is deficient in any of these or has an illness in ...