Lead a healthy life 123

Bad smell on feet!!! Bad smell on feet is an embarrassing condition. Some people have such a bad smell on their feet that when they take off their shoes, those around them run away with their hands in their noses, creating an uncomfortable situation. To lead a healthy life , it is necessary to keep an eye on this for a healthy environment. By adopting some simple techniques, we can get rid of it - The doctor said - There are numerous sweat glands on our skin. Many people's feet sweat while wearing shoes. Along with sweat, water, salt, oil or fatty substances and many other metabolic substances are released. Thousands of bacteria on the skin of the feet take these secretions in the damp environment of sweaty feet and create various waste products. One of these is a type of fatty acid called 'isovaleric acid'. This is why feet smell bad. There are definitely ways to prevent bad smell on feet. We can get rid of it if we are a little aware. The first thing to do to remov...

The necessity of exercise for a healthy life Many of us dismiss exercise as a useless thing! But only the sufferers understand the essence of this exercise after time - when we have to seek help from a physiotherapist due to critical health. I have come to realize by looking at my elder sister - the importance of exercise is very important to have a healthy life. There is no happiness and fortune like being able to stand on your own feet and walk until death comes and touches you - we understand this only after facing a difficult time - isn't it a matter of regret? My elder sister is a netting artist. Anyone who sees her handiwork is impressed. But now she is almost paralyzed. The reason - she did not want to do physical work at all, but she would have no objection to sitting and doing weaving. Now everything is closed due to paralysis, even her senses are is also paralyzed. All conscious people know the connection between one organ and another - the movement of the body's...

Benefits of lemon and rules of its use Lemon is a very easily available fruit. Generally, we do not give it any importance. In such a situation, we have to say – “ we do not give it any importance because we do not know its importance and the rules of its use”!! Which is the sign of our ignorance! All medical sciences are full of praise for the virtues of lemon. You can find proof of this by going to any type of doctor (such as - Allopath, Ayurveda, Homeopathy). If you want to have a healthy life and want to give it to everyone around you, you have to practice these things always. A slice of lemon in your food every day increases the taste of the food. It also provides the necessary vitamin C. Experts say - Lemon is full of vitamin C. It is a great medicine for various diseases including common cold and cough, and even cancer. Not only vitamin C, lemon contains vitamins B1, B2, B3, B5, K, carbohydrates, protein, riboflavin, minerals, calcium, magnesium, and phosphorus. It does n...

Water and Drinks The most readily available liquid in the world is water, and it is equally difficult to find water suitable for drinking or use. Water is an ingredient in our food - who knows that. But we do not know that water is essential for survival. Because 60-75 percent of our weight is water. Every organ in our body needs water. Generally, we cannot even think that water is needed for teeth/hair. An adult should drink 2-3 liters of water daily. Therefore, we must know and accept these small but important things without neglecting them - to have a healthy life. The difference between 'drinking water and drinking' - do we all know or accept this? That is the main point of my writing. No, - drinking water and drinking drinks are not the same thing - Due to the presence of different types of ingredients in each drink, it affects our body according to its condition. Therefore, drinks cannot be replaced with water. Many of us are still not aware of which temperature...

Want to be protect from air pollution The level of air pollution is increasing day by day. Developing countries or the developed world - none of them are moving in the right direction, each one is increasing the level of pollution in the world in different directions. Researchers have been continuously warning about air pollution for a long time. We all want to live a beautiful and healthy life, we want to live in a beautiful world with a long life, but we are completely unaware of following the rules of staying healthy, or our greed is blocking us from adopting the right approach. Fire, air, water - these three are the basic elements we need to survive. Among them, air and water are purified by fire as well as polluted. For example - we can boil water with fire and purify it and use it. Again, the air is polluted due to the disaster of wildfires or various other misuses of fire. On the other hand, the elements that make oxygen decrease due to deforestation. All this is caused b...

My spring song for a healthy life We Bengalis celebrate 13 festivals in 12 months - everyone says it! It's true! We are a joy-loving nation - maybe! One such festival in our Bengali calendar is "Basant Utsav" (spring festival), - that is, the season of flowers blooming according to the laws of nature after overcoming the grayness of winter - a festival to welcome spring. It is celebrated on the 1st of the month of Phalgun in the Bengali calendar. What a mystery of God!! - If we observe a little, we can understand and see!! - It doesn't rain much at this time, in a way it can be said that even in extreme dryness, young leaves can be seen on the trees, most of the flowers bloom in this season. Rare beautiful flowers 'Shimul, Palash' (flame tree, cotton tree) bloom in this season, which cannot be made to bloom at any other time even if we try. For the past few days, I have been hearing the festive spirit of the arrival of Falgun in everyone's joyfull conv...

Natural Medicine Many people look at the word 'herbal medicine' with a look of 'negligence'. However, if we keep our eyes and ears open a little and keep our mentality in a favorable direction, we can avoid running to the doctor again and again to maintain our general health - by using various natural ingredients that are at our fingertips. Many of us know about the benefits of these, but we run to the doctor only when we have a problem. Some even start practicing medicine on their own with little knowledge of allopathy, and start buying medicine from the pharmacy. We often do not care even when we see that it has the opposite effect. However, there are many medicines in nature - even though we know this, we do not get the encouragement or trust to take them from our mind and test them with a little patience. There are thousands of easily available natural treatment ingredients including mint, neem, turmeric, coconut water. Salad, chutney or a cup of tea with mint o...