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Showing posts from November, 2021

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...

Lead a healthy life 123

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Adolescent Mind's Conflict and the Role of Parents All of us have to overcome different problems at different stages of life - both mental and physical. We adults are busy with ourselves, we do not pay attention to children. When my daughter turned 12, I realized about the conflict of the adolescent mind. I remembered my own adolescence. And I wanted to know if my daughter is also at the level of my adolescent mentality ? I remembered - about the mental pain during the problems that I could not express. So I started treating my daughter like a friend to test it. I saw - it really is. The only difference is that in our case, I was very afraid of the elders of the family, I kept the conflict of the mind in my mind and suffered unnecessarily. But children can easily express their likes or dislikes or any problem if we give them the opportunity to express it like a friend, in my opinion, this is good. After understanding this, I became aware, and started searching to know how to de...

Lead a healthy life 123

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A special child Many of us look with compassion when we see someone's special child. But we never think - such a child can be born in our family too. We forget that we have no idea about the mystery of God's creation plan. We forget the rules of humanity given by God.. The way I saw my sister, she had to handle her special daughter, following the advice of the expert. Her whole family helped her, because everyone in the family has to follow all the rules with love in the same way, it is very difficult for one person to handle a special child alone. To handle an autistic child , a lot of patience is needed and one has to know the method of handling it carefully, otherwise the hope of getting a healthy life will remain bleak. Control has to be shared - Experts say, if you only go as the child says, it will make the parent/mother or assistant tired-tired-upset, and if the entire control is in the hands of the parent/mother, it will create extra pressure on the child. So, if ...

Lead a healthy life 123

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Special Children Need Help A child is the hope and aspiration of a family, and when he appears as a special child , the whole family reaches the end of suffering. Many parents are very broken when they first find out about it! They blame their own fate! Many times, even happy families are about to break up! Inferiority is rampant among parents and other family members! This is not right! This shows our inhumanity and ignorance! But think about how much ingratitude this is to God! God never does anything for the misfortune of his creation. Moreover, this is the best creation of God, the Ashraful Makhlukat . Whatever God does, he does for good, God does not create any of his creations unnecessarily - if we forget this, are we worthy of being called human anymore!? Moreover, our ignorance and unawareness are largely responsible for this. Ignoring all the disappointments, nurturing a healthy child as a blessing from God with equal attention is our moral responsibility as human beings...

Lead a healthy life 123

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Unwanted stress - Divorce Some of us need it in our spending lives, but in the short term it becomes painful and emotionally harmful! In some people's lives, this stress can lead to physical illness from mental illness . We can compare life to eyes. Just as when vision is blurred, you have to cover up the deficiency with new glasses, or you can prevent the sharpness by wearing sunglasses in the hot sun. Sadness can come in life. Then, like glasses, the sharpness of sadness or the discrepancy between what you want and what you get has to be made bearable with some alternative thoughts for health. Due to religion and sociality in our own lives, we are born with the right to a bond called ‘marriage’. This marriage is also a part of social and family peace and is also necessary for the health of the social environment. But even in this peace, unrest can strike from time to time. Human life is not a video game, which - if you go in the wrong direction, you cannot start renew by p...