Lead a healthy life 123

Water and Drinks The most readily available liquid in the world is water, and it is equally difficult to find water suitable for drinking or use. Water is an ingredient in our food - who knows that. But we do not know that water is essential for survival. Because 60-75 percent of our weight is water. Every organ in our body needs water. Generally, we cannot even think that water is needed for teeth/hair. An adult should drink 2-3 liters of water daily. Therefore, we must know and accept these small but important things without neglecting them - to have a healthy life. The difference between 'drinking water and drinking' - do we all know or accept this? That is the main point of my writing. No, - drinking water and drinking drinks are not the same thing - Due to the presence of different types of ingredients in each drink, it affects our body according to its condition. Therefore, drinks cannot be replaced with water. Many of us are still not aware of which temperature...

Want to be protect from air pollution The level of air pollution is increasing day by day. Developing countries or the developed world - none of them are moving in the right direction, each one is increasing the level of pollution in the world in different directions. Researchers have been continuously warning about air pollution for a long time. We all want to live a beautiful and healthy life, we want to live in a beautiful world with a long life, but we are completely unaware of following the rules of staying healthy, or our greed is blocking us from adopting the right approach. Fire, air, water - these three are the basic elements we need to survive. Among them, air and water are purified by fire as well as polluted. For example - we can boil water with fire and purify it and use it. Again, the air is polluted due to the disaster of wildfires or various other misuses of fire. On the other hand, the elements that make oxygen decrease due to deforestation. All this is caused b...

My spring song for a healthy life We Bengalis celebrate 13 festivals in 12 months - everyone says it! It's true! We are a joy-loving nation - maybe! One such festival in our Bengali calendar is "Basant Utsav" (spring festival), - that is, the season of flowers blooming according to the laws of nature after overcoming the grayness of winter - a festival to welcome spring. It is celebrated on the 1st of the month of Phalgun in the Bengali calendar. What a mystery of God!! - If we observe a little, we can understand and see!! - It doesn't rain much at this time, in a way it can be said that even in extreme dryness, young leaves can be seen on the trees, most of the flowers bloom in this season. Rare beautiful flowers 'Shimul, Palash' (flame tree, cotton tree) bloom in this season, which cannot be made to bloom at any other time even if we try. For the past few days, I have been hearing the festive spirit of the arrival of Falgun in everyone's joyfull conv...

Natural Medicine Many people look at the word 'herbal medicine' with a look of 'negligence'. However, if we keep our eyes and ears open a little and keep our mentality in a favorable direction, we can avoid running to the doctor again and again to maintain our general health - by using various natural ingredients that are at our fingertips. Many of us know about the benefits of these, but we run to the doctor only when we have a problem. Some even start practicing medicine on their own with little knowledge of allopathy, and start buying medicine from the pharmacy. We often do not care even when we see that it has the opposite effect. However, there are many medicines in nature - even though we know this, we do not get the encouragement or trust to take them from our mind and test them with a little patience. There are thousands of easily available natural treatment ingredients including mint, neem, turmeric, coconut water. Salad, chutney or a cup of tea with mint o...

Distinguishing between asthma and common cold in children A relative of mine is suffering a lot from the problem of cold in his child, because they did not pay attention to it in time, thinking it was a common cold. But in fact, the child had a respiratory problem. So now he is constantly running to the hospital and home. We do not know many things about maintaining general health, such as - we make a mistake in differentiating between common cold and asthma. Many people get scared of common cold, while some people mistake real asthma for common cold and make the problem serious. Such a situation is seen in many people in our family or surroundings. If you want to lead a healthy life, you should know it. Children suffer more from asthma than adults. The outbreak of asthma is most common at the beginning of winter. Researchers say that when the temperature drops by just 3 degrees Celsius from normal, the child's sensitive respiratory system can no longer tolerate it. That'...

Aerobic exercise One day when I met a relative of mine in the market, I saw that he had become quite fat. I said – you look very happy, your health has improved. He said with a sad face – don’t tell me anymore, my friend, my health has improved, it doesn’t mean I am healthy. Along with health, many illnesses have also increased. I understood his problem, so I said – see a doctor. He did so on my advice. The doctor explained to him in detail - You can say that we are now living in a mechanical age. As soon as we leave the house, we get some kind of transportation. We don’t want to walk even a little distance. So, day by day, exercise is becoming essential for us to keep our body healthy and live a healthy life. But many of us common people think that exercise is something like a luxury or something very difficult. Actually, it is not. Do small exercises for a few days - you will understand the necessity only when you see the changes in your health. That is why we doctors...

"Depression and Sadness" - Differentiate It is important to know the difference between depression and sadness. Otherwise, just as you can unnecessarily overdo it with a simple 'sadness' - you can get into trouble with unnecessary expenses. Similarly, taking someone's sadness lightly can really lead to big problems. Someone can go through trauma and have a life-destroying incident. A girl I know got divorced for some reason. A fresh-spirited girl suddenly became completely quiet, a compassionate girl changed completely. She was sad all the time. Everyone around her, including her family, thought - the divorce matter is very stressful, time will heal her wounds, everything will gradually get better. But the girl got sick and died. On the other hand, a teenage boy from another family failed the exam and suffered from depression, but after a few days he got better again and focused on his studies again with the awareness and identification of the problem by the g...