Lead a healthy life 123

The "pros and cons" of edible oils I am in a big conflict over the use of oil in cooking! Because there is no limit to adulteration . Some say - this is good, others say - that is good.  Different people have different opinions, some say, how is oil made from vegetables? And some say - why not?  And of course - there is the matter of price.  There is no way to avoid the use of oil in everyday cooking. Anyone can try it out. There are only a few dishes that can be eaten without oil. All the other dishes are so tasteless when cooked without oil, that - you can't even put it in your mouth. So I went to a nutritionist in the hope of getting a solution. Since, to live a healthy life, we need to know, and we need to try it out. Nutritionists say that oil is also important for the body. 15 to 33 percent of the daily calorie requirement needs to come from oil or fat. Apart from maintaining nutritional balance and acting as a source of energy, oil has many other functi...

Unhygienic food One afternoon, my teenage son suddenly came running home and started crying due to stomach pain. After some time, he started having loose stools, along with the stomach pain that did not go away. The condition remained the same for three/four days. He became dehydrated. I could not bear it any longer, so I went to the doctor. The doctor is a family man, took the history of the problem and scolded me and my son a lot. We remained silent like those who had made mistakes. Our boys/girls these days enjoy eating at restaurants or eating street food whenever they get the chance. But they are not aware of the consequences. Except for a few restaurants, most of the restaurants do not follow any health rules. Eating rotten/stale food or food with dusty air outside can cause stomach upset. It is also important to disinfect the food containers. The doctor warns - if diarrhea, vomiting, fever, etc. start within a few hours of consuming any risky food, it is assumed that it is f...

Calf Muscle Problem Once upon a time, I used to have cramps in my calf muscle, when I told this to a neighbor of mine, he also said that it happens to him. So, one day, we both went to a familiar doctor to find out the problem and the solution. We found out in detail from the doctor - Sometimes there may be some physical problems behind our lack of good and peaceful sleep . It is difficult to find a person who has not experienced severe pain due to the calf muscle contracting during sleep . Whenever you go near an elderly person, you can see them complaining about this health problem. But depending on the situation, this problem can occur to any person. The thick and long muscles on the back of the leg from below the knee are called the calf muscles . What is the reason for such sudden tension in the veins of the legs, what to do! What are the ways to prevent it - some suggestions can be taken - Why does it happen? The physiotherapy consultant says about this - --- 1. ...

Sleep Apnea I often saw my mother jump up from sleep and sit up suddenly, or gasp in her sleep. When asked, she would say - “It was a minor problem, that’s why it happened, it will get better”. But I was not getting relief, so I called the doctor and found out - she was “suffering from sleep apnea”. Then I learned the details from the specialist. Ah!!! “never wished for a long, restful sleep at some point in life” - you will not find anyone to say this.  Just as sleep is important for living a healthy life, it is also important to be aware of sleep problems. Sleep is a natural need for the body. Good sleep makes the body and mind strong, increases performance. At least for some time, it keeps you away from all the worries, unrest, lies and troubles of the current life. And this gives you new strength, courage and enthusiasm to move forward. But there are problems with this sleep too. You have to be careful about the problem. Otherwise, it can take a complicated shape. # Sle...

For beautiful hair My daughter loves beautiful long hair, but her hair was not beautiful. To give importance to her wish, I talked to the specialist, and he gave me a detailed idea – He said - For the health of any part of our body, we must first focus on food. Hair is made of fibrous protein or keratin . Each hair grows from a groove called a follicle on the scalp. At the bottom of this follicle is a papilla , which is made of numerous blood vessels. Therefore, for good hair health, just as adequate protein is needed, sufficient blood flow, iron, folate and other minerals are needed for nutrition. Healthy hair is an indicator of good health. It is normal to lose 50-80 hairs per day. However, if you lose too much hair, it is a matter of concern. Excessive hair loss can be due to malnutrition , anemia , vitamin deficiency and various diseases. Therefore, proper nutrition is necessary to get shiny, healthy, shiny thick hair. Nutritionists say - Grain foods, such as red rice , ...