Lead a healthy life 123

Calf Muscle Problem Once upon a time, I used to have cramps in my calf muscle, when I told this to a neighbor of mine, he also said that it happens to him. So, one day, we both went to a familiar doctor to find out the problem and the solution. We found out in detail from the doctor - Sometimes there may be some physical problems behind our lack of good and peaceful sleep. It is difficult to find a person who has not experienced severe pain due to the calf muscle contracting during sleep. Whenever you go near an elderly person, you can see them complaining about this health problem. But depending on the situation, this problem can occur to any person. The thick and long muscles on the back of the leg from below the knee are called the calf muscles. What is the reason for such sudden tension in the veins of the legs, what to do! What are the ways to prevent it - some suggestions can be taken - Why does it happen? The physiotherapy consultant says about this - --- 1.  ...

Sleep Apnea I often saw my mother jump up from sleep and sit up suddenly, or gasp in her sleep. When asked, she would say - “It was a minor problem, that’s why it happened, it will get better”. But I was not getting relief, so I called the doctor and found out - she was “suffering from sleep apnea”. Then I learned the details from the specialist. Ah!!! “never wished for a long, restful sleep at some point in life” - you will not find anyone to say this.  Just as sleep is important for living a healthy life, it is also important to be aware of sleep problems. Sleep is a natural need for the body. Good sleep makes the body and mind strong, increases performance. At least for some time, it keeps you away from all the worries, unrest, lies and troubles of the current life. And this gives you new strength, courage and enthusiasm to move forward. But there are problems with this sleep too. You have to be careful about the problem. Otherwise, it can take a complicated shape. # Sle...

For beautiful hair My daughter loves beautiful long hair, but her hair was not beautiful. To give importance to her wish, I talked to the specialist, and he gave me a detailed idea – He said - For the health of any part of our body, we must first focus on food. Hair is made of fibrous protein or keratin. Each hair grows from a groove called a follicle on the scalp. At the bottom of this follicle is a papilla, which is made of numerous blood vessels. Therefore, for good hair health, just as adequate protein is needed, sufficient blood flow, iron, folate and other minerals are needed for nutrition. Healthy hair is an indicator of good health. It is normal to lose 50-80 hairs per day. However, if you lose too much hair, it is a matter of concern. Excessive hair loss can be due to malnutrition, anemia, vitamin deficiency and various diseases. Therefore, proper nutrition is necessary to get shiny, healthy, shiny thick hair. Nutritionists say - Grain foods, such as red rice, red flou...

Dental care for a healthy life A beautiful smile can win people's hearts - many people will not believe it unless they see the smile of some people. And teeth play a big role in this smile. My work assistant's teeth are stained with betel juice - mixed with yellow and red, and my young daughter's teeth are white and beautiful, - this was the first thing my daughter noticed, and she kept talking about it at home - "Auntie, your teeth are not beautiful, my teeth are beautiful". But within a few days, cavities appeared in my daughter's teeth, and she had to go to the doctor. And that's when the matter came to my mind and I started looking into overall dental care. Are teeth just for observing beauty? No - they are not. Follow the proverb "To have teeth, you have to give dignity to teeth". Otherwise - look at those who are suffering today. Only the sufferers know what the problem of teeth. Dentists say - Teeth grinding is a very common problem ...

Healthy teeth and beautiful smile One day, while looking at a magazine, I suddenly saw these two pictures. And that's what made me think - teeth are another part of observing human beauty. A beautiful smile can make someone forget the world!  Some say that laughter is an expression of personality. Again - on the other hand, someone's laughter can become a funny thing. However, the smile on the face of a toothless child - a different matter! In my opinion, if the teeth are healthy, the whole body is 50% healthy, because the food that our body survives on enters the body through the teeth or with their help - isn't it? Dental surgeons say that the cause of tooth decay is – 1.      Excessive tea and coffee consumption can cause teeth to turn yellow. These drinks can cause serious stains on the teeth. 2.      If you brush your teeth hastily or carelessly, food particles remain in your mouth. Gradually, your teeth turn yellow. 3. ...