Lead a healthy life 123

Fasting and Diabetics I have diabetes . At first I had hyperglycemia , after a few years I started having hypos if I was careless. So I was afraid. At one point I visited the doctor to verify the validity of my fear. We Muslims know and accept that Ramadan is a month of blessings given by God to us. And those who follow religion perfectly - they observe fasting at different times of the year. Every religion has a provision for fasting. All the provisions of God have a beneficial aspect - you can understand it if you pay attention. Medical science has also acknowledged through experiments how beneficial fasting is for human health from time to time, and how it benefits. Even then, diabetic patient hesitates, thinking that there will be a 'sudden danger' like hypoglycemia . Let's see what diabetics can do to observe fasting whenever they want without any problems. Dietician says - When fasting during Ramadan or any other time, our normal lifestyle and eating habi...

Diabetes – Should you eat fruit? How much? I have diabetes , and I am a big fan of fruit. So, I asked the doctor for advice - If you follow some rules regarding food habits for any physical problem, you can stay healthy despite the problem - the doctor said. We cannot exclude fruit from our daily diet if we want to follow proper nutrition. But when we think about sugar, we get shocked! And that is why many diabetic patients feel a little upset. They think - are the days of tasting so many delicious mangoes, litchis , jackfruit , watermelons and other interesting fruits over? Is eating fruit completely forbidden for them because of sugar? But experts say - that is not the case. Like all foods, there is no problem in eating fruits as long as they are consumed in moderation. Nutrition experts say that before consuming any food, diabetic patients should consider the calorie value of that food, its glycemic index and glycemic load . The mathematical calculation of how much a food c...

Some precautions are necessary in daily work   A colleague of mine often suffered from neck pain . He worked in the computer section . Whenever there was work pressure, his neck would start to hurt, and I had to do his work. Once, I got annoyed and forced him to go to the doctor. The doctor scolded him a lot and told him the rules for proper movement - "Our body is not a machine" we often say this when we are in trouble, but we forget it when we are under work pressure. Moreover, machines also have a lifespan, a certain performance, and maintenance warnings. So - why shouldn't our flesh and blood bodies have them? Our bodies also have all the above, including a lifespan, and if we want to live a healthy and beautiful life, it is imperative to follow all these, otherwise something will break down before time and tell us - "Be careful"! And at the same time, we will have to pay the price for our carelessness through suffering! I myself have suffered from ba...

For Motorcyclists While learning about car drivers, I also learned about motorcycle riding. I had wanted to know before, after seeing some of our motorcyclists' reckless driving like wanting to fly. Wanting to fly on a motorcycle is not an indicator of good sense, nor can it be a way to express any kind of happiness and joy. To fly, you have to fly in a helicopter , and to do that, you have to acquire the qualification to fly a helicopter . The construction of a helicopter is made according to the rules of flying - the motorcycle is made according to the rules of driving on the ground. And even if you drive a motorcycle, you have to drive it according to its rules. Otherwise, instead of flying with your own body, your soul will fly. And the matter of reckless motorcyclists' souls flying is a frequent occurrence in our country. # Many people ride motorcycles for professional purposes, while others ride them as a hobby. Some people have to ride motorcycles for a long time d...

General Precautions in driving A few days ago, I went on a long journey in a rented car. I was sitting behind the driver. I saw that the driver was taking his hands off the wheel and repeatedly twisting his head to the right and left. Sometimes he would shake his hands tightly on both sides or raise his hands straight up and twist his body, as if he were in the gym, doing his morning exercises, without letting go of the wheel. I was watching and remembering God for fear of an accident. At that time, I didn't know how accurate the driver was, so I was scared and thought I needed to know about it. Many of us think that we have got a driving license , now I am a seasoned driver. But getting a license is not everything, which we are constantly getting proof of through thousands of accidents. There are some common precautionary measures in our lives that we usually do not give importance to, but following them should not cause any difficulty to anyone, rather it is good for everyo...