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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...
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Lead a healthy life 123

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Is it right to use 'walker' to teach the child to walk? A child of my neighbor fell down the stairs with a walker a few days ago, and was seriously injured - the child is on the verge of life/death!! Seeing this, the question came to my mind - we also learned to walk in our childhood, how was that learning method?  If such an accident happens - is it necessary to use a walker? After the baby is born, we enjoy every step of the baby's growth. Everyone in the family or in the neighborhood enjoys it. Baby's crawling, sitting up, trying to stand are all a matter of enjoyment for parents or family, all of this makes everyone happy in the family. And in this joy we seem to overdo it in many ways - at least that's what the pediatricians say – Many people buy walkers as a hobby to teach children to walk. We also give walkers to children as gifts. We believe that using a walker will help children learn to walk faster. But this is our misconception. If we observe prop...
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Lead a healthy life 123

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  Newborn baby's sleep A new baby was born in my neighbor's house. Everyone is very happy. But all happiness fades away when the child stays awake all night, and falls asleep during the day. It causes more problems for parents, affecting physical and mental health due to lack of necessary sleep. There are two types of problems with newborns. One is to sleep less, another is to sleep all day and stay up all night . The latter type is the most ironic, as parents also have to stay awake at night. It is not possible to sleep during the day due to the pressure of necessary work. Once upon a time I read a research article published in the Journal of Pediatrics - This is because of not understanding the difference between day and night. Our biological clock or body clock is created by different parts of the body, surrounding environment and habits. Because of this body clock, we can understand the difference between day and night. This body clock takes some time to work in newbo...
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