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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...
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Lead a healthy life 123

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Self-control in problems like anger, depression and boredom   Nowadays, there is a great lack of patience in everyone in the family or society - we can see it if we look around, and we can see it even if we look at ourselves. People lose patience very quickly and commit various crimes. In the present era of mechanical and busyness, although there is an opportunity to enjoy many benefits, the time/opportunity to refresh the mind of people has decreased. Jealousy-violence-greed-hate-selfishness sometimes causes anger. Mechanical entertainment is also playing a special role here, but people do not give importance to this harm even though they understand it. Mechanical entertainment gives rise to a kind of addiction - despite getting proof in various tests and observations, they are unable to quit due to addiction, and that's what causes various setbacks, from anger to accidents - and then - from that, depression, boredom, all these things are consuming us! Every religion h...
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Lead a healthy life 123

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Blood Disease: Thalassemia Whenever I open a newspaper, I sometimes see an advertisement - "Donate blood for thalassemia patients". So I searched and found out - The doctor said - we can save ourselves from this serious blood problem if we can remove a little ignorance. Because it is a hereditary disease. In this disease, blood is not produced naturally in the body. This disease occurs due to a genetic problem. I have seen one of my relatives suffering from this disease for life. There are hundreds of others like this - how much do we ordinary people keep track of them!! Our body clock - the name of a mystery. Yes - indeed, the one who created this body clock of ours - is an incomparable mystery lover. Knowing the craftsmanship and mystery of this body clock completely and maintaining it properly is a very difficult task, it is not even possible to unravel all the mysteries. But still, we have to keep trying to live a beautiful and healthy life. And if we try, we can ...
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