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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

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Sudden fainting, i.e. vasovagal shock Sometimes someone faints after seeing blood, or someone standing in line for a long time, suddenly loses consciousness. We have seen this happen before our eyes. But we common people do not know much about the cause and awareness of this health problem. I'm an inquisitive person - so I found out - it's medically called vasovagal syncope or vasovagal shock . Question arose in my mind to see someone faint like this outside for some reason. When I asked the doctor, he told me the details -- Our autonomic nervous system overreacts to an arousing or frightening aversive situation, causing the heart rate to suddenly slow down, blood vessels to dilate, and blood pressure to drop. After that, the blood flow to the brain and heart is reduced and one suddenly becomes unconscious for a moment. After a moment or two he regained consciousness and felt completely normal. Known from medical experts - it is vasovagal syncope. Usually certain...

Lead a healthy life 123

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Warning signs of headaches Headache is a common affliction for all people. There does not seem to be a person in this world who does not suffer from this pain from time to time. And the way to get rid of it is very easy for us, we keep medicine like Napa at hand. But self-medication is a very dangerous thing - we don't want to admit it - until we get into serious health problems. I had migraines , but almost didn't know the name. In the beginning, without knowing, I used to eat Napa thinking it was a simple headache. When I went to the doctor without getting any results, I learned a lot and learned that it is not right to take Napa. And got relief with the right medicine. Our life on earth is not, nor is it supposed to be, heavenly. We face many problems in our life due to various reasons. Worrying about these things can sometimes give you a headache, it's nothing. There are also some complex diseases, due to which headaches are cause for concern. Some symptoms can i...

Lead a healthy life 123

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In Gastric problems - danger of taking medicine for a long time Gastric problem is one of the many problems that we have, like sudden consumption of medicine. But we don't even know how big of a mistake it is to take medicine without a doctor's advice. Knowingly or unknowingly this unhealthy practice makes our stomach sick. Doctor says - gas in stomach, nausea, stomach swelling or stomach ache - take a handful of gastric pills, or take acidity syrup!? It may provide some temporary relief, but the problem remains. He also said, you may not know, some kind of bacterial infection in the stomach can be responsible for this. Helicobacter pylori colonizes the stomach and duodenum , the anterior part of the stomach, causing chronic inflammation, known as gastritis . Sometimes it causes ulcers in the stomach. This bacterium has a special role in peptic ulcers and gastric problems. It is estimated that half of the world's population is infected with this virus. In addition ...

Lead a healthy life 123

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When medicine is problem From what I know of running after a doctor for my own needs - Problem: Stomach upset due to medicine - After taking medicine for some health reasons, since then the stomach is twisting, it seems that you have to go to the toilet again and again, many people also start having loose stools. There are many people who do not tolerate any medicine in the stomach, the stomach feels as if it is swollen. What to do in these cases? The disease for which the medicine was started - also needs a solution. Experts say – 1. Any drug taken orally is absorbed in the stomach and intestines, and is mostly broken down in the liver. All medicines have some side effects. So a little flatulence, gas or a little soft stomach will continue even if you don't pay much attention. Especially if the medication is short-term. For example, various types of antibiotics can cause diarrhea or upset stomach. Most of the beta-lactam , penicillin , and cephalosporin antibiotics c...

Lead a healthy life 123

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Lymphoma: Cancer of the lymph nodes The image above is a dissection of one of the lymph nodes in our body that has been affected by the problem. This is a collection of images. We - the common people who are ignorant of medical science, do not understand anything when we see these things, we cannot properly understand what the doctor says when we are in trouble. So knowing a little will be beneficial in health. The doctor said - Lymphoma is a special type of blood cancer, which mainly affects the lymph nodes or lymphatic glands . Blood has two main components - plasma and blood cells. One of the various cellular components of blood is the lymphocyte , which is basically a type of white blood cell . Its main function is to prevent disease. Cancer called ' lymphoma ' occurs when these lymphocytes grow abnormally due to various reasons. It is known from the hematologist - lymph nodes, spleen , tonsil etc. are among the organs where lymphocytes are produced and grown. ...

Lead a healthy life 123

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Breast x-ray mammography' - nothing to fear, nothing to be ashamed of. Breast cancer has become a common health problem these days. It is often heard that someone is suffering from this problem. We don't understand when and how we get infected. Or if someone can understand, but we keep quiet in shame. According to medical oncologists , mammography is a special type of X-ray of the breast. Very little radiation is used in this test. Several studies have shown that women over 50 years of age benefit from regular breast mammography . Therefore, internationally mammography is considered as a powerful means of breast cancer screening . Age to start mammography -- Screening mammography for breast cancer should generally begin at age 50, experts say. It should be continued at intervals of two to three years up to 70 years. High-risk women should start mammography after age 40 and get screened once a year. However, mammography is not permissible under the age of 30. Fear a...

Lead a healthy life 123

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Breast Cancer Nowadays, if you look around, you can hear about the problem of breast cancer . Many people I know have this problem. Breast cancer is a special problem as an obstacle to a healthy life, which many of us do not realize at first. However, sometimes we are unnecessarily afraid due to the fault of our mind. So I think it is important to have the right idea about breast cancer to avoid unnecessary worries. Many people have different thoughts about breast cancer. Not everything that is thought may be true. I see many people around me running to the doctor in fear at the slightest problem. So I also learned from the doctor to be free from worries. Experts say - 1)    Breast pain - Patients with breast cancer diagnosed at an early stage usually do not have symptoms of breast pain. Initially, only 1.2 percent to 5 percent have symptoms of pain. If there is no abnormality in the breast during physical examination and if the reports of various radiological tests, s...