Lead a healthy life 123

Distinguishing between asthma and common cold in children A relative of mine is suffering a lot from the problem of cold in his child, because they did not pay attention to it in time, thinking it was a common cold. But in fact, the child had a respiratory problem. So now he is constantly running to the hospital and home. We do not know many things about maintaining general health, such as - we make a mistake in differentiating between common cold and asthma. Many people get scared of common cold, while some people mistake real asthma for common cold and make the problem serious. Such a situation is seen in many people in our family or surroundings. If you want to lead a healthy life, you should know it. Children suffer more from asthma than adults. The outbreak of asthma is most common at the beginning of winter. Researchers say that when the temperature drops by just 3 degrees Celsius from normal, the child's sensitive respiratory system can no longer tolerate it. That'...

Aerobic exercise One day when I met a relative of mine in the market, I saw that he had become quite fat. I said – you look very happy, your health has improved. He said with a sad face – don’t tell me anymore, my friend, my health has improved, it doesn’t mean I am healthy. Along with health, many illnesses have also increased. I understood his problem, so I said – see a doctor. He did so on my advice. The doctor explained to him in detail - You can say that we are now living in a mechanical age. As soon as we leave the house, we get some kind of transportation. We don’t want to walk even a little distance. So, day by day, exercise is becoming essential for us to keep our body healthy and live a healthy life. But many of us common people think that exercise is something like a luxury or something very difficult. Actually, it is not. Do small exercises for a few days - you will understand the necessity only when you see the changes in your health. That is why we doctors...

"Depression and Sadness" - Differentiate It is important to know the difference between depression and sadness. Otherwise, just as you can unnecessarily overdo it with a simple 'sadness' - you can get into trouble with unnecessary expenses. Similarly, taking someone's sadness lightly can really lead to big problems. Someone can go through trauma and have a life-destroying incident. A girl I know got divorced for some reason. A fresh-spirited girl suddenly became completely quiet, a compassionate girl changed completely. She was sad all the time. Everyone around her, including her family, thought - the divorce matter is very stressful, time will heal her wounds, everything will gradually get better. But the girl got sick and died. On the other hand, a teenage boy from another family failed the exam and suffered from depression, but after a few days he got better again and focused on his studies again with the awareness and identification of the problem by the g...

Bronchiolitis and other cold related problems in children in winter Even adults like us can get cold problems at any time, so, naturally children will fall in cold problem easily. When my children were young, they often suffered from cold-related problems. Cough - fever - runny nose. I was very scared because this happened repeatedly. I couldn't believe doctor's assurance -I thought - 'I am a mother, the doctor is not telling me the right problem, otherwise why do my children get cold problems so often'. The reason for my fear is - I knew the names of bronchiolitis, pneumonia, common cold, asthma, etc., but I could not identify them separately. After a few days, I myself would fall ill due to mental anxiety. I went to the doctor after doctor with my children - I experienced it later. Cold and asthma - completely different things - I also learned this much later. It's good to know these little things to avoid unnecessary worries and live a healthy life. You won...

Caution for diabetic patients in other illnesses Diabetic is a disease in itself. If there is any other health problem, it becomes a "sore on the back". My aunty had uncontrolled diabetes because she didn't want to follow any rules. When she got dengue, it became a big problem. To live a healthy life, diabetic patients usually have to lead a controlled lifestyle and eat food at the right time. Even then, if these patients suffer from any other illness, such as fever, infection or diarrhea, vomiting, their blood sugar levels can fluctuate dangerously. At this time, they are quite worried about taking medicine or insulin. Therefore, it is important to know - a diabetic patient  what  can eat in any other illness . Experts say - 1. If you have a fever, you should eat plenty of liquid food or diet. Fever causes dehydration, which increases the density of the blood of diabetic patients. At this time, you can drink milk, fruit juice, ghee, barley, chicken soup, vegeta...

The role of the family in controlling diabetes - someone Nowadays, almost everyone knows that diabetes has emerged as an epidemic! However, it is difficult to tell who has diabetes and who does not - before the test. It can be seen that even a small child has diabetes, while an old man may not have diabetes. It all depends on following the correct rules of life. Having received various benefits of mechanical life, we are not willing to give time to follow the rules of a healthy life. Children prefer playing on mobile or tablet at home instead of playing in the field. And the elderly get into any vehicle as soon as they step on the road. That is why diabetes has taken root in every house. On the other hand, we cannot even understand how diabetes is destroying us from the inside. Even though we have various physical problems, we delay finding the right way to solve it. Therefore, one should know the signs of this silent killer and be aware. I myself also delayed a lot because I did...

Pandemic Corona, Influenza and Our Fears 21st Century's Pandemic - “Covid-19 Pandemic” When I was a child, I heard stories about the horrors of epidemics of some diseases including plague and smallpox etc. In this era, we experienced the ”Covid-19 pandemic”. Many days have passed and we are still surviving after largely defeating Covid-19. But we have not yet overcome the fear. Whenever I see a patient with a cold, the thought of staying away still comes to mind. Any disease is painful, but even then if that disease is contagious - then there is no point, we are completely terrified and lose our sense of direction. Everyone around us becomes more restless than the patient. I am telling the story of my experience during Corona ----- I had just recovered from influenza. It made me suffer a lot. But the fear of Corona surpassed all physical suffering. I myself got scared and sprayed sanitizer all over the house. Seeing that, my housekeeper fled on the pretext of illness. I also did no...