Lead a healthy life 123

Health Awareness for Teenage girls Once, while visiting my village home, I saw – the house helper was feeding her two children and giving the boy more of all the good food, and the girl less. When I asked her, she said – “Boys need a little more food”. Her words remained a question in my mind. So later, when my own son and daughter were born in succession, – I put that question to the doctor and found out the truth. This body clock of ours is full of mysteries. If we do not take care of it all the time, it causes problems!! We do not notice when our little girl grows up before our eyes, suddenly one day it appears. So it is important to know - what to do now to give her a healthy life. Nutritionists say - Puberty starts from the age of 8/9. Up to the age of 12-13, a teenager or teenage girl starts growing in various ways in her body and mind, various hormonal changes occur in her body. This time requires balanced or proper nutrition, proper education and proper care. Due to...

  Triglyceride problem in blood A woman from my neighborhood suddenly went to the doctor with severe stomach pain - he could not explain exactly where in her stomach and what kind of pain she had. We thought it might be the pain of gallbladder stone. But later we found out - the problem of increased blood triglycerides, through various tests given by the doctor. In reality, this matter was not very clear to me either, so I want to know the details from the doctor -- the doctor said - Another physical problem that can arise depending on our diet is triglycerides or TG in the blood. We often see people suffering from this problem, but we do not be careful, do not try to know its causes and remedies and the need for awareness. To lead a healthy life -  it is not right to underestimate any problem. Cholesterol and triglycerides, floating in the blood, help build cell walls and maintain energy in the body. But it also has a harmful side, that is, problems arise when there is...

Natural Vitamins vs Supplement Vitamins Once my mother was paralyzed and admitted to the hospital. By the grace of God, she survived the danger, but had to resort to a wheelchair. When she was discharged from the hospital, the doctor gave me the necessary advice and also told me to give importance to Vitamin C and D and explained in detail about the consumption process in response to my various questions. Vitamin C - A study conducted in a prison in Iowa, USA, found that within 29 days of removing vitamin C from the diet, symptoms of scurvy appeared in the prisoners' bodies. Doctors often say that you should take vitamin C daily to avoid scurvy and many other health problems. But there are some mistakes among us about taking this very important vitamin C. Does sucking vitamin C tablets during fever, cold, and cough heal faster? Again, many people suck vitamin C every day after surgery - hoping to dry wounds quickly. Are vitamin C pills really effective in increasing immun...

Fatty liver development and follow-up When I was young, I used to hear elders say, "People don't die without eating, they die by eating." This is partly true. Disease is the law of nature. It seems that 50% of health problems are caused by the food we eat and the life we ​​lead. The rest may be due to the laws of nature. I didn't have to look far, seeing the condition of three/four of my close friends, I always tell them the above words. All of them have had fatty liver problems for a long time. Here I am telling them the advice given by the doctor - To lead a healthy life , we need to know and follow various healthy methods. Experts say that the accumulation of fat in the liver is called "fatty liver". Fatty liver is usually of two types - alcoholic fatty liver and non-alcoholic fatty liver . Non-alcoholic fatty liver is more common in our country. Usually, fat accumulates in the liver due to overweight, diabetes, excessive triglycerides in the blo...

Food-awareness-about-red-meat     When I was diagnosed with diabetes , my blood cholesterol level was also found to be above the danger level. Then everyone in the family started saying – “The end, the days of satisfying your hobbies are over, the days of eating meat, sweets, rice and bread to fill your stomach are over, now eat in moderation”!! I have no particular objection to anything, but how can I live without meat ( beef, mutton, chicken )? My favorite food every day is any kind of meat. So I got into an argument with the doctor. The doctor also felt the need to motivate me, saying --- No matter what else is on the food list, if there is meat, it doesn't matter - almost everyone's heart is happy! But many people get upset when there is a doctor's prohibition. Doctors forbid overweight, heart disease , high blood pressure , diabetes and kidney patients from eating beef and mutton. So is meat just bad, absolutely forbidden? No, -- it is not, to live a healthy ...

Food and other things to improve memory A neighbor of mine, she often wanted to take me with her when she went out for some work, or she would tell me – if I have any work outside, I should take her with me, she also has work. After a long time like this, I asked her – “Are you afraid of going out alone?” She said – Yes I asked – Why? She said – I forget the way back home. I also have a lot of problems doing all the housework due to this forgetfulness . I was surprised! Because the woman is not very old, she must be forty or forty-five. So I pressured her family to take her to the doctor. They also gave importance and went. I also learned a lot from the doctor then. In this current era of thousands of pressures, “forgetfulness” disease is seen in young people too. In such a situation, if the elderly start forgetting a lot of things, can they be blamed?!! With age, the size of nerve cells continues to decrease. Therefore, mental activity also decreases in middle and late age. It is good...