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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

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Fatty liver development and follow-up

Fatty liver development and follow-up

When I was young, I used to hear elders say, "People don't die without eating, they die by eating." This is partly true. Disease is the law of nature. It seems that 50% of health problems are caused by the food we eat and the life we ​​lead. The rest may be due to the laws of nature. I didn't have to look far, seeing the condition of three/four of my close friends, I always tell them the above words. All of them have had fatty liver problems for a long time. Here I am telling them the advice given by the doctor -

To lead a healthy life, we need to know and follow various healthy methods.

Experts say that the accumulation of fat in the liver is called "fatty liver". Fatty liver is usually of two types - alcoholic fatty liver and non-alcoholic fatty liver. Non-alcoholic fatty liver is more common in our country.

Usually, fat accumulates in the liver due to overweight, diabetes, excessive triglycerides in the blood and low good cholesterol or HDL, uncontrolled lifestyle, problems in carbohydrate and fat metabolism. To get rid of this problem, there is no alternative to proper diet, weight control and exercise. Of these three, proper diet is the first step.

What to eat in a proper diet -

Choline-rich foods: To reduce liver fat, you should eat choline-rich foods such as peanuts, hilsa fish, pollock fish, shrimp, salmon, cauliflower, soybeans and eggs regularly.

Green vegetables: Green vegetables, especially spinach, turnips and cabbage, should be included in the food list every day.

Complex carbohydrates: Choose complex carbohydrates as a source of carbohydrates. Such as oats, brown rice, whole grain flour, etc.

Omega-3-rich foods: Foods containing omega-3 help reduce liver fat. Sea fish such as tuna, sardines, salmon and almonds, walnuts, flaxseeds and olive oil should be eaten regularly.

Bean-type foods: Bean seeds, sunflower seeds, pumpkin seeds and red kidney beans are rich in vitamin E and antioxidants. This ingredient is beneficial for fatty liver.

Dairy products: You should eat a sufficient amount of milk or yogurt every day. The protein present in it helps in keeping the liver healthy.

# What not to eat -- Nutritionist's advice

Sugars, especially simple sugars, should be reduced. Excess sugars are stored as fat in the liver. Therefore, reduce white rice, sweet and sugary foods, soft drinks, chocolate, ice cream, desserts and bakery foods as much as possible.

Apart from this, alcohol, white flour, fried foods, raw salt, red meat (beef/lamb) should be avoided, only then will you lead a healthy life.


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