Lead a healthy life 123

  Triglyceride problem in blood A woman from my neighborhood suddenly went to the doctor with severe stomach pain - he could not explain exactly where in her stomach and what kind of pain she had. We thought it might be the pain of gallbladder stone. But later we found out - the problem of increased blood triglycerides, through various tests given by the doctor. In reality, this matter was not very clear to me either, so I want to know the details from the doctor -- the doctor said - Another physical problem that can arise depending on our diet is triglycerides or TG in the blood. We often see people suffering from this problem, but we do not be careful, do not try to know its causes and remedies and the need for awareness. To lead a healthy life -  it is not right to underestimate any problem. Cholesterol and triglycerides, floating in the blood, help build cell walls and maintain energy in the body. But it also has a harmful side, that is, problems arise when there is ...

Natural Vitamins vs Supplement Vitamins Once my mother was paralyzed and admitted to the hospital. By the grace of God, she survived the danger, but had to resort to a wheelchair. When she was discharged from the hospital, the doctor gave me the necessary advice and also told me to give importance to Vitamin C and D and explained in detail about the consumption process in response to my various questions. Vitamin C - A study conducted in a prison in Iowa, USA, found that within 29 days of removing vitamin C from the diet, symptoms of scurvy appeared in the prisoners' bodies. Doctors often say that you should take vitamin C daily to avoid scurvy and many other health problems. But there are some mistakes among us about taking this very important vitamin C. Does sucking vitamin C tablets during fever, cold, and cough heal faster? Again, many people suck vitamin C every day after surgery - hoping to dry wounds quickly. Are vitamin C pills really effective in increasing immunit...

Fatty liver development and follow-up When I was young, I used to hear elders say, "People don't die without eating, they die by eating." This is partly true. Disease is the law of nature. It seems that 50% of health problems are caused by the food we eat and the life we ​​lead. The rest may be due to the laws of nature. I didn't have to look far, seeing the condition of three/four of my close friends, I always tell them the above words. All of them have had fatty liver problems for a long time. Here I am telling them the advice given by the doctor - To lead a healthy life , we need to know and follow various healthy methods. Experts say that the accumulation of fat in the liver is called "fatty liver". Fatty liver is usually of two types - alcoholic fatty liver and non-alcoholic fatty liver. Non-alcoholic fatty liver is more common in our country. Usually, fat accumulates in the liver due to overweight, diabetes, excessive triglycerides in the blood a...

The role of meat as a food     When I was diagnosed with diabetes, my blood cholesterol level was also found to be above the danger level. Then everyone in the family started saying – “The end, the days of satisfying your hobbies are over, the days of eating meat, sweets, rice and bread to fill your stomach are over, now eat in moderation”!! I have no particular objection to anything, but how can I live without meat (beef, mutton, chicken)? My favorite food every day is any kind of meat. So I got into an argument with the doctor. The doctor also felt the need to motivate me, saying --- No matter what else is on the food list, if there is meat, it doesn't matter - almost everyone's heart is happy! But many people get upset when there is a doctor's prohibition. Doctors forbid overweight, heart disease, high blood pressure, diabetes and kidney patients from eating beef and mutton. So is meat just bad, absolutely forbidden? No, -- it is not, to live a healthy and sati...

Food and other things to improve memory A neighbor of mine, she often wanted to take me with her when she went out for some work, or she would tell me – if I have any work outside, I should take her with me, she also has work. After a long time like this, I asked her – “Are you afraid of going out alone?” She said – Yes I asked – Why? She said – I forget the way back home. I also have a lot of problems doing all the housework due to this forgetfulness. I was surprised! Because the woman is not very old, she must be forty or forty-five. So I pressured her family to take her to the doctor. They also gave importance and went. I also learned a lot from the doctor then. In this current era of thousands of pressures, “forgetfulness” disease is seen in young people too. In such a situation, if the elderly start forgetting a lot of things, can they be blamed?!! With age, the size of nerve cells continues to decrease. Therefore, mental activity also decreases in middle and late age. It is good ...

The "pros and cons" of edible oils I am in a big conflict over the use of oil in cooking! On the one hand, there is no limit to adulteration, on the other hand, some say - this is good, others say - that is good. And of course there is the matter of price. "Different sages have different opinions", some say, how is oil made from vegetables? And some say - why not? There is no way to avoid the use of oil in everyday cooking. Anyone can try it out. There are only a few dishes that can be eaten without oil. All the other dishes are so tasteless when cooked without oil, that - you can't even put it in your mouth. So I went to a nutritionist in the hope of getting a solution. Since, to live a healthy life, we need to know, and we need to try it out. Nutritionists say that oil is also important for the body. 15 to 33 percent of the daily calorie requirement needs to come from oil or fat. Apart from maintaining nutritional balance and acting as a source of energy...

Unhygienic food One afternoon, my teenage son suddenly came running home and started crying due to stomach pain. After some time, he started having loose stools, along with the stomach pain that did not go away. The condition remained the same for three/four days. He became dehydrated. I could not bear it any longer, so I went to the doctor. The doctor is a family man, took the history of the problem and scolded me and my son a lot. We remained silent like those who had made mistakes. Our boys/girls these days enjoy eating at restaurants or eating street food whenever they get the chance. But they are not aware of the consequences. Except for a few restaurants, most of the restaurants do not follow any health rules. Eating rotten/stale food or food with dusty air outside can cause stomach upset. It is also important to disinfect the food containers. The doctor warns - if diarrhea, vomiting, fever, etc. start within a few hours of consuming any risky food, it is assumed that it is f...