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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...

Lead a healthy life 123, In Gastric problems, danger of taking medicine for a long time

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In Gastric problems, danger of taking medicine for a long time Gastric problem is one of the many problems that we have, like sudden consumption of medicine. But we don't even know how big of a mistake it is to take medicine without a doctor's advice. Knowingly or unknowingly this unhealthy practice makes our stomach sick. Doctor says - gas in stomach, nausea, stomach swelling or stomach ache - take a handful of gastric pills, or take acidity syrup!? It may provide some temporary relief, but the problem remains. He also said, you may not know, some kind of bacterial infection in the stomach can be responsible for this. Helicobacter pylori colonizes the stomach and duodenum , the anterior part of the stomach, causing chronic inflammation, known as gastritis . Sometimes it causes ulcers in the stomach. This bacterium has a special role in peptic ulcers and gastric problems. It is estimated that half of the world's population is infected with this virus. In addition t...

Lead a healthy life 123, When medicine is problem

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When medicine is problem From what I know of running after a doctor for my own needs - Problem: Stomach upset due to medicine - After taking medicine for some health reasons, since then the stomach is twisting, it seems that you have to go to the toilet again and again, many people also start having loose stools. There are many people who do not tolerate any medicine in the stomach, the stomach feels as if it is swollen. What to do in these cases? The disease for which the medicine was started - also needs a solution. Experts say – 1. Any drug taken orally is absorbed in the stomach and intestines, and is mostly broken down in the liver. All medicines have some side effects. So a little flatulence, gas or a little soft stomach will continue even if you don't pay much attention. Especially if the medication is short-term. For example, various types of antibiotics can cause diarrhea or upset stomach. Most of the beta-lactam , penicillin , and cephalosporin antibiotics c...

Lead a healthy life 123, Lymphoma: Cancer of the lymph nodes

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Lymphoma: Cancer of the lymph nodes The image above is a dissection of one of the lymph nodes in our body that has been affected by the problem. This is a collection of images. We - the common people who are ignorant of medical science, do not understand anything when we see these things, we cannot properly understand what the doctor says when we are in trouble. So knowing a little will be beneficial in health. The doctor said - Lymphoma is a special type of blood cancer, which mainly affects the lymph nodes or lymphatic glands . Blood has two main components - plasma and blood cells. One of the various cellular components of blood is the lymphocyte , which is basically a type of white blood cell . Its main function is to prevent disease. Cancer called ' lymphoma ' occurs when these lymphocytes grow abnormally due to various reasons. It is known from the hematologist - lymph nodes, spleen , tonsil etc. are among the organs where lymphocytes are produced and grown. ...

Lead a healthy life 123, Breast x-ray mammography

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Breast x-ray mammography' - nothing to fear, nothing to be ashamed of. Breast cancer has become a common health problem these days. It is often heard that someone is suffering from this problem. We don't understand when and how we get infected. Or if someone can understand, but we keep quiet in shame. According to medical oncologists , mammography is a special type of X-ray of the breast. Very little radiation is used in this test. Several studies have shown that women over 50 years of age benefit from regular breast mammography . Therefore, internationally mammography is considered as a powerful means of breast cancer screening . Age to start mammography -- Screening mammography for breast cancer should generally begin at age 50, experts say. It should be continued at intervals of two to three years up to 70 years. High-risk women should start mammography after age 40 and get screened once a year. However, mammography is not permissible under the age of 30. Fear a...

Lead a healthy life 123, Breast Cancer

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Breast Cancer Nowadays, if you look around, you can hear about the problem of breast cancer . Many people I know have this problem. Breast cancer is a special problem as an obstacle to a healthy life, which many of us do not realize at first. However, sometimes we are unnecessarily afraid due to the fault of our mind. So I think it is important to have the right idea about breast cancer to avoid unnecessary worries. Many people have different thoughts about breast cancer. Not everything that is thought may be true. I see many people around me running to the doctor in fear at the slightest problem. So I also learned from the doctor to be free from worries. Experts say - 1)    Breast pain - Patients with breast cancer diagnosed at an early stage usually do not have symptoms of breast pain. Initially, only 1.2 percent to 5 percent have symptoms of pain. If there is no abnormality in the breast during physical examination and if the reports of various radiological tests, s...