Lead a healthy life 123

Breakfast I didn't notice when my little daughter grew up and got admitted to college and started following her own path - in tune with the times. She started avoiding the path I had taught her without my knowledge. She often used to evade me and go to college without having breakfast properly. I came to know about it one day when suddenly some of her classmates from college caught her sick and brought her home. I came to know that she had gone to college after drinking just a glass of milk, and she has been doing this often for a long time, due to which she has this weakness and gastric problem today. What else should I do? I took her to the doctor, the doctor gave her and me a lesson. Many of us do not want to give importance to breakfast in the morning, or we do not have time to give importance to it, - because in our modern era, sleeping late has become a fashion - for some! Looking at the situation, it can be said - we consider modernity to be able to forget or avoid the pro...

Excessive fussiness about food We occasionally get together with our neighbors and relatives and have a picnic. A few days ago, we organized a similar event to welcome a new neighbor. The problem came to my attention right away. The three children of the new neighbor started having problems with the food – because we had arranged the food with various fish dishes, vegetarian dishes and sweets instead of meat. We did this intentionally to bring variety. We, the organizers, were very embarrassed at that time. We had to get rid of the shame by bringing cooked meat from the hotel. Food is something that starts to be desired right from birth. The first manifestation of a newborn's desire for food is a loud cry. Since then, we eat both when we need it and when we don't need it. We eat when our stomach is hungry - and when our eyes are hungry, that is, when we see it and get greedy - we eat it. There are different types of eaters, for example - there are many - we eat only to eat, e...

Hypothermia and Hyperthermia Hypothermia is a decrease in body temperature compared to the need. It usually occurs when the body radiates more heat than it absorbs. The normal minimum temperature of the human body is usually considered to be 35 degrees Celsius or 95 degrees Fahrenheit. Hypothermia will occur only if it is below this. Hyperthermia is the opposite of hypothermia - when the body temperature increases more than the heat produced by the body. Death can happen if not alerted in time - by both. Hyperthermia is usually called heatstroke. Our body can release excess heat caused by any reason through sweat. But if there is an exception to this, that is, if the heat generated in the body cannot be released, the internal temperature increases, resulting in the body becoming ill. At this time, dizziness, headache, nausea, and extreme thirst may occur. For the same reason, the blood vessels in the body expand, warm blood flows under the skin, and as the blood density increases, ...

Eat food knowing its quality Knowing the quality of the food we consume every day is very beneficial for maintaining good health. Food produces energy in our body. If we have an idea about its quality, we can take action by knowing in what quantity any food produces the necessary energy and heat in the body to maintain good health, and we can choose for ourselves which one is acceptable and which one is to be avoided. I have learned from experts that one-sixth of the heat generated from food is used for work, and the remaining five-sixths are spent on maintaining body heat. Protein and fat foods produce body heat. For this, an adult working person needs five-sixths of protein and fat foods and one part of non-vegetarian foods in his diet. Eating too much fatty foods like ghee and butter causes fat to accumulate in the body, so in all countries of the world, starchy foods like rice, bread, etc. are eaten in large quantities to maintain the balance of body heat. (1) Protein - r...

There are some foods that are important to know the rules of eating From birth to every step of life, no one can ever deny the need for food. However, many do not know how to choose and consume that food according to the time. Whether it is to protect beauty or to live in good health or to be in sickness - each of us must consume it thoughtfully and knowing the needs of the body - to lead a healthy life . As for example -- Eggs Many people have the idea that eating eggs is not recommended for people with diabetes or high blood pressure or heart disease. Dietitians say - this is not true or accurate at all. In fact, eggs do not contain that many calories, but rather provide protein, vitamins, minerals, antioxidants and other healthy nutrients from eggs. Therefore, if you have a generally healthy body and do not have any stomach problems, everyone can eat eggs. Even if you do not eat them every day, eat one egg at least three days a week. If you have stomach problems for some r...

Those who cannot tolerate milk or any other food   I cannot tolerate milk. But who does not know how important milk is for our physical/mental health. So I went to the doctor for advice. And I learned a lot. Many people like me cannot tolerate milk and dairy products. Drinking milk causes flatulence, some people have diarrhea, some have indigestion. Nutrition experts call such a problem 'lactose intolerance'. The name of the sugar component in milk is lactose. A special enzyme in our digestive system breaks down this lactose and converts it into glucose and galactose. Due to the lack of this special enzyme, some people do not break down the lactose in milk and milk is not digested. We know that milk is an ideal food. Milk contains enough protein, calcium and vitamin D. Milk is a very necessary food for children and adolescents, pregnant and lactating mothers and the elderly. So those who, especially children who have lactose intolerance, have a lot of problems. Children...

Untimely graying of hair A head full of healthy, beautiful black hair also contributes to a healthy life. There is no one who does not feel happy when looking at their hair in the mirror or hearing praise for their hair from others. No one can boast that everyone who has fallen in love with the beauty of a poem written in the poet's perception about beautiful hair and beautiful eyes has not lost their way at least once in their life. The beauty of hair is not only for women. Many people know the beauty of poet Nazrul's bobbed wavy hair Many people still admire the taste of men with short hair that is adorned with elegant beauty. Dermatologists say - if you start graying your hair at a young age, you will feel a little bad. In most cases, there is no specific reason behind graying hair. This is a natural process of aging, but sometimes it can also be due to some physical problem. Hair does not actually turn white, with age or due to some problem, the hair root or folli...