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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

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Untimely graying of hair


Untimely graying of hair

A head full of healthy, beautiful black hair also contributes to a healthy life. There is no one who does not feel happy when looking at their hair in the mirror or hearing praise for their hair from others.

No one can boast that everyone who has fallen in love with the beauty of a poem written in the poet's perception about beautiful hair and beautiful eyes has not lost their way at least once in their life.

The beauty of hair is not only for women. Many people know the beauty of poet Nazrul's bobbed wavy hair

Many people still admire the taste of men with short hair that is adorned with elegant beauty.

Dermatologists say - if you start graying your hair at a young age, you will feel a little bad. In most cases, there is no specific reason behind graying hair. This is a natural process of aging, but sometimes it can also be due to some physical problem.

Hair does not actually turn white, with age or due to some problem, the hair root or follicle loses its ability to produce color or melanin. As a result, the new hair that grows - it grows colorless.

Usually, many people's hair starts losing color little by little after the age of 35. However, hair can turn white at a relatively young age due to some diseases.

1. Some genetic diseases, such as: - A problem like neurofibromatosis

2. Thyroid problems

3. Vitamin B12 deficiency

4. Vitiligo or white disease.

We have some misconceptions about hair graying - for example, if there is a lot of stress or mental pressure, hair grays quickly. This idea is not entirely correct. However, stress causes a type of problem called telogen effluvium, which causes excessive hair loss - this is called alopecia.

The new hair that grows back after a lot of hair loss may be a little colorless due to aging.

Many people also believe that using various chemicals on the hair causes hair to gray quickly. This idea is somewhat true. However, scientists have found a relationship between smoking and graying hair.

Apart from this, there are many types of supplement pills available in the market that claim to prevent graying of hair. Experts say that no such vitamin or mineral supplement has been proven to have any role.

However, long-term malnutrition, especially lack of protein and lack of vitamin B12, can cause hair to turn gray.

If you take necessary measures with awareness, you can get rid of unwanted graying of hair.

To lead a healthy life - it is better to accept it without getting upset if your hair starts turning gray.


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