Lead a healthy life 123

Exercises for the Elderly When I was young, when I used to go to my grandparents' house in the village, I would see a few elderly people coming, each of whom had some kind of deformity. Some were walking hunched over, some were walking with a limp, some were walking with a stick. That's when the question came to my young mind - is there no way to cure this problem? As I grew up, I learned that there is, even if not completely, there is at least some way to cure it. And I learned that it is our ignorance that is causing us to suffer. Exercise is not a hobby. It is a necessity. And it is necessary at all ages. If you want to lead a healthy life , the elderly generally need to exercise more to keep their bodies active. It is important in all seasons, winter/summer, but it is more necessary in winter. There is no opportunity to talk about exercise for children. They are already jumping around. But the elderly can benefit a lot from exercise for a healthy life. The elderly can...

What to do about pneumonia and other problems in the elderly By the grace of God, my father-in-law and mother-in-law lived to be almost 90+ years old. I am speaking from the experience I had while fulfilling my responsibilities towards them. Because as a member of any family, each one has their own responsibilities, and we should fulfill them. Then many unwanted problems can be avoided. It is often seen that the elderly person in the family suddenly dies of pneumonia, or becomes so sick that he has to be taken to the ICU of the hospital. Various respiratory problems are seen as obstacles to our healthy lifestyle. Among them, pneumonia - meaning inflammation of the lungs - is one of the most dangerous. Pneumonia can be caused by any type of germ, be it bacteria, virus or fungus. This problem is a serious disease for children and the elderly. Therefore, our awareness can avoid accidents. Just as we have to be aware of children, we have to pay special attention to the prevention of ...

Variant asthma Once upon a time - I had a very serious condition due to flu, it wouldn't go away. I went to the doctor. The problem was diagnosed and I got better with treatment. At that time, a patient came to the doctor - who was sitting next to me and was coughing a lot. I was a little more curious about everything. So, then I learned a lot through various questions from the doctor. The doctor said - there is no tuberculosis in the tuberculosis test, antibiotics did not work, there are more allergies - this type of cough is called variant asthma. This is a type of asthma, where the main symptom is not shortness of breath, but a dry cough. It increases in winter. You should stay away from dust and smoke. To have a healthy life, you should use an inhaler on the advice of a doctor. Experts make us aware of some other problems of our respiratory system, i.e. lungs, such as --- (1) Water accumulation in the chest - When you go to the doctor with various symptoms including ...

Various causes of shortness of breath   My daughter used to suffer from shortness of breath every time she took an exam during her school days. At first, I thought she was making a fool of me. But later I saw that she was really sick. I ran to the doctor - The doctor said – this is happening due to fear and tension. And he said – we should not pressure him about anything. We should be satisfied with what he does happily. Gradually, the problem may go away with time. Indeed, after 2 years, his problem went away. At that time, I learned a lot from the doctor. and found out a lot. The doctor said - shortness of breath may or may not be a chest or lung disease. It is not that a stethoscope or an X-ray of the chest can solve all breathing problems. Having some idea about the problems, whether small or big, helps in finding solutions and living a healthy, worry-free life. It is known that often patients come to specialist doctors with such breathing problems that the doctor himse...

  Lung Disease COPD One of my uncles was once a very beautiful, healthy, strong man. He looked like a bodybuilder. But as he got older, I saw that his health started to deteriorate. And a constant cough began to bother him a lot. He went to the doctor. He was diagnosed with COPD. To have a healthy life, we have to be "always vigilant" about each of our organs. Otherwise, it is not done when the time passes. None of us can say when and how any part of this body will become damaged. Some problems appear suddenly, and some problems come gradually - but due to our lack of awareness and arbitrariness, they become big at one time. Then it becomes difficult to handle! Experts say - Chronic obstructive pulmonary disease (COPD) is a type of complex lung disease. It causes breathing problems. 21 percent of people over the age of 40 in the country suffer from COPD, of whom 62 percent are smokers. About 63,000 people die from this disease every year. COPD is a complex and lifelon...

What to eat if you have dengue fever I'm sharing the advice - the doctor gave me when I had dengue. The doctor said - When you have dengue fever, the patient feels very unwell, feels very weak. Again, dehydration and mineral salt imbalances may occur in the body, and blood pressure may drop. The imbalance of fluid inside and outside the blood vessels is one of the causes of complications. Therefore, to reduce complications in dengue, doctors emphasize rest, diet, and liquid food. It is especially important to take care of children. To lead a healthy life -  we have to be aware of food at every stage of life. 1)     The first thing is to drink plenty of water and liquid foods. An adult should drink two to two and a half liters of fluids in 24 hours. Not only water, but also coconut water, fruit juice, lemonade, saline solution, etc. should be drunk because of the difference in mineral salts. If you have diabetes, choose sugar-free drinks (such as coconut water, ...

Those who need to be extra care - during dengue season   We have many untoward accidents due to dengue every monsoon in this region. Therefore, experts are asking people who are in a vulnerable condition for various reasons - such as diabetic patients and pregnant women - to be careful. Dr. said - There is a warning for diabetic patients during dengue season, Diabetic patients' blood density increases due to excess glucose, which increases the risk of dehydration. Diabetic patients also have low immunity. Those whose diabetes is not well controlled (blood glucose is higher than the desired level) are more likely to suffer from dengue fever. Various studies have already proven that if the three-month average of blood glucose or HbA-1c is high, the risk of dengue complications is higher. The main cause of death in dengue is dengue shock syndrome (DSS). If diabetic patients are infected with dengue fever, the risk of dengue shock syndrome increases significantly. Their mortality rate ...

What to do in dengue shock syndrome Experts say that the symptoms of dengue fever clearly appear four to seven days after being bitten by a mosquito carrying the dengue virus.   Some common symptoms of this disease are fever, which is much higher than that of a common viral fever, and can reach up to 105 degrees Fahrenheit. Persistent headache, severe pain in the bones and joints, nausea, vomiting, swollen glands, rash all over the body, pain behind the eyes, etc. If dengue attacks for the first time and if it affects someone of young age or children, then in most cases there are no symptoms. There is not even much fever. In typical dengue/classical dengue, fever may be accompanied by a cold and cough. The doctor advises - if the fever is below 102 degrees Fahrenheit, take paracetamol every 6 hours, if it is above 102, give paracetamol suppositories. Drink plenty of coconut water, saline solution and fruit juice. The appetite will decrease a lot, but still, even if you forc...

  What to do with new symptoms of dengue Dengue has been present in Bangladesh since 2000. Many people have a record of being infected for the second or third time or more. I have seen many of my acquaintances fall into this condition. And that is why it has changed in various ways and appeared with new symptoms in many cases. Experts say - it is important to be aware of this without panicking. # Differences in symptoms of dengue -- 1.      Usually, dengue fever lasts for five to six days. But new symptoms have been seen to suddenly turn into a critical phase after a relatively short period of fever. 2.      Instead of rash or body pain, new symptoms such as cough, diarrhea, vomiting have been seen. 3.      Rapidly increasing SGPT and creatinine, and lipase has been seen to increase in some people. 4.      Multi-organ failure or damage to various organs (such as kidney failure, liver pro...