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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

Those who need to be extra care - during dengue season

 Those who need to be extra care - during dengue season

We have many untoward accidents due to dengue every monsoon in this region. Therefore, experts are asking people who are in a vulnerable condition for various reasons - such as diabetic patients and pregnant women - to be careful.

Dr. said - There is a warning for diabetic patients during dengue season, Diabetic patients' blood density increases due to excess glucose, which increases the risk of dehydration. Diabetic patients also have low immunity. Those whose diabetes is not well controlled (blood glucose is higher than the desired level) are more likely to suffer from dengue fever.

Various studies have already proven that if the three-month average of blood glucose or HbA-1c is high, the risk of dengue complications is higher.

The main cause of death in dengue is dengue shock syndrome (DSS). If diabetic patients are infected with dengue fever, the risk of dengue shock syndrome increases significantly. Their mortality rate is also very high.

Warning message from the doctor ---

a.      Be careful if someone in your home or surroundings has dengue. Sleep under a mosquito net during the day, use mosquito repellent cream. If you have dengue, drink enough water and fluids, but choose sugar-free fluids because you have diabetes. For example, sugar-free fruit juice, saline solution, coconut water, soup, etc.

b.     Try to keep your diabetes under control. This reduces the risk of complications. Keeping your fasting blood sugar below 6m.mol/L, below 8m.mol/L two hours after eating, and keeping your HbA1c below 7 is called well-controlled diabetes.

c.      If you have uncontrolled diabetes or its complications (such as kidney disease, protein in the urine, heart disease), it is better to be hospitalized and treated if you are infected with dengue fever.

d.     Even if you have dengue, you cannot stop taking your usual medications for diabetes, such as insulin or oral medications, etc. However, SGLT inhibitors can increase the risk of dehydration. Dengue can cause loss of appetite, vomiting, and the patient cannot eat anything. Therefore, blood sugar levels may drop. The dose of insulin or oral medications may need to be changed. In that case, you need to consult a specialist.

e.      Most diabetic patients take high blood pressure medications, aspirin, etc. It is better to stop aspirin during dengue. A decision about blood pressure medications should be made depending on the tendency of blood pressure to decrease.

f.       If you have kidney or heart complications with diabetes, you need to be very careful about giving saline.

# Caution for pregnant women in dengue ---

Experts say that pregnant women are at high risk during dengue outbreaks due to their weaker physical condition and immune system than normal.

They are also more likely to have complications. However, no data has been found yet on miscarriage or physical complications in children if they contract dengue in the first three months of pregnancy.

Dengue in the last three months does not pose the same risk of premature birth. If a woman contracts dengue in the last three months of pregnancy, there is a risk of transmission of the virus from mother to child.

Among the complications of the mother, sudden bleeding is the most worrisome symptom. Excessive bleeding may occur during or after childbirth or surgical delivery (cesarean section). There may be fluid accumulation in the chest, liver problems, bleeding in the gums or any other part of the body.

# Doctors say about precautions in case of dengue --

If a pregnant woman is infected with dengue, she must be admitted to the hospital. At this time, the symptoms of dengue are similar to other complications (such as HELLP syndrome or increased liver enzymes and decreased platelets in the blood). Therefore, treatment under the supervision of an experienced medical specialist is essential.

Keep an eye on whether the patient's heart rate, blood pressure, pulse, and pressure are being monitored in the hospital every four hours. It is important to urinate 100 cc every 4 hours. Hemoglobin, hematocrit, and platelet counts should be checked daily. If fluid accumulates in the chest, breathing difficulties may occur. Every aspect should be monitored closely.

As per the doctor's advice, you can take paracetamol during fever. If someone has already taken aspirin, it is better to stop at this time. You should drink more water and fluids. However, if vomiting is severe, saline can be given intravenously.

After the fever subsides, the critical phase begins. If there are signs of plasma leakage at this time, saline should be given with caution.

During the critical phase, childbirth or delivery through surgery should be avoided. If labor pains begin, delivery should be done under the supervision of a specialist medical team.

If necessary, single donor platelet transfusion may be required. If the patient progresses from the critical phase to dengue shock syndrome, the patient should be kept in the intensive care unit (ICU).

Any injection into the muscle should be avoided during dengue. It should be determined whether the newborn is infected from the mother or not. If the newborn is infected, treatment should be provided under the supervision of an experienced pediatrician.

During a dengue outbreak, pregnant women should try to stay under a mosquito net at home like a diabetic patient or wear mosquito repellent to protect themselves from infection. Be especially careful if someone in the house or around them has dengue. Seek medical attention if you have a fever. This is not a matter of negligence at all. You should give the importance of precaution - to lead a healthy life.

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