Lead a healthy life 123

Fatty liver development and follow-up When I was young, I used to hear elders say, "People don't die without eating, they die by eating." This is partly true. Disease is the law of nature. It seems that 50% of health problems are caused by the food we eat and the life we ​​lead. The rest may be due to the laws of nature. I didn't have to look far, seeing the condition of three/four of my close friends, I always tell them the above words. All of them have had fatty liver problems for a long time. Here I am telling them the advice given by the doctor - To lead a healthy life , we need to know and follow various healthy methods. Experts say that the accumulation of fat in the liver is called "fatty liver". Fatty liver is usually of two types - alcoholic fatty liver and non-alcoholic fatty liver. Non-alcoholic fatty liver is more common in our country. Usually, fat accumulates in the liver due to overweight, diabetes, excessive triglycerides in the blood a...

The role of meat as a food     When I was diagnosed with diabetes, my blood cholesterol level was also found to be above the danger level. Then everyone in the family started saying – “The end, the days of satisfying your hobbies are over, the days of eating meat, sweets, rice and bread to fill your stomach are over, now eat in moderation”!! I have no particular objection to anything, but how can I live without meat (beef, mutton, chicken)? My favorite food every day is any kind of meat. So I got into an argument with the doctor. The doctor also felt the need to motivate me, saying --- No matter what else is on the food list, if there is meat, it doesn't matter - almost everyone's heart is happy! But many people get upset when there is a doctor's prohibition. Doctors forbid overweight, heart disease, high blood pressure, diabetes and kidney patients from eating beef and mutton. So is meat just bad, absolutely forbidden? No, -- it is not, to live a healthy and sati...

Food and other things to improve memory A neighbor of mine, she often wanted to take me with her when she went out for some work, or she would tell me – if I have any work outside, I should take her with me, she also has work. After a long time like this, I asked her – “Are you afraid of going out alone?” She said – Yes I asked – Why? She said – I forget the way back home. I also have a lot of problems doing all the housework due to this forgetfulness. I was surprised! Because the woman is not very old, she must be forty or forty-five. So I pressured her family to take her to the doctor. They also gave importance and went. I also learned a lot from the doctor then. In this current era of thousands of pressures, “forgetfulness” disease is seen in young people too. In such a situation, if the elderly start forgetting a lot of things, can they be blamed?!! With age, the size of nerve cells continues to decrease. Therefore, mental activity also decreases in middle and late age. It is good ...

The "pros and cons" of edible oils I am in a big conflict over the use of oil in cooking! On the one hand, there is no limit to adulteration, on the other hand, some say - this is good, others say - that is good. And of course there is the matter of price. "Different sages have different opinions", some say, how is oil made from vegetables? And some say - why not? There is no way to avoid the use of oil in everyday cooking. Anyone can try it out. There are only a few dishes that can be eaten without oil. All the other dishes are so tasteless when cooked without oil, that - you can't even put it in your mouth. So I went to a nutritionist in the hope of getting a solution. Since, to live a healthy life, we need to know, and we need to try it out. Nutritionists say that oil is also important for the body. 15 to 33 percent of the daily calorie requirement needs to come from oil or fat. Apart from maintaining nutritional balance and acting as a source of energy...

Unhygienic food One afternoon, my teenage son suddenly came running home and started crying due to stomach pain. After some time, he started having loose stools, along with the stomach pain that did not go away. The condition remained the same for three/four days. He became dehydrated. I could not bear it any longer, so I went to the doctor. The doctor is a family man, took the history of the problem and scolded me and my son a lot. We remained silent like those who had made mistakes. Our boys/girls these days enjoy eating at restaurants or eating street food whenever they get the chance. But they are not aware of the consequences. Except for a few restaurants, most of the restaurants do not follow any health rules. Eating rotten/stale food or food with dusty air outside can cause stomach upset. It is also important to disinfect the food containers. The doctor warns - if diarrhea, vomiting, fever, etc. start within a few hours of consuming any risky food, it is assumed that it is f...

Calf Muscle Problem Once upon a time, I used to have cramps in my calf muscle, when I told this to a neighbor of mine, he also said that it happens to him. So, one day, we both went to a familiar doctor to find out the problem and the solution. We found out in detail from the doctor - Sometimes there may be some physical problems behind our lack of good and peaceful sleep. It is difficult to find a person who has not experienced severe pain due to the calf muscle contracting during sleep. Whenever you go near an elderly person, you can see them complaining about this health problem. But depending on the situation, this problem can occur to any person. The thick and long muscles on the back of the leg from below the knee are called the calf muscles. What is the reason for such sudden tension in the veins of the legs, what to do! What are the ways to prevent it - some suggestions can be taken - Why does it happen? The physiotherapy consultant says about this - --- 1.  ...

Sleep Apnea I often saw my mother jump up from sleep and sit up suddenly, or gasp in her sleep. When asked, she would say - “It was a minor problem, that’s why it happened, it will get better”. But I was not getting relief, so I called the doctor and found out - she was “suffering from sleep apnea”. Then I learned the details from the specialist. Ah!!! “never wished for a long, restful sleep at some point in life” - you will not find anyone to say this.  Just as sleep is important for living a healthy life, it is also important to be aware of sleep problems. Sleep is a natural need for the body. Good sleep makes the body and mind strong, increases performance. At least for some time, it keeps you away from all the worries, unrest, lies and troubles of the current life. And this gives you new strength, courage and enthusiasm to move forward. But there are problems with this sleep too. You have to be careful about the problem. Otherwise, it can take a complicated shape. # Sle...